07:20

The Space That You're In

Name: The Space That You're In
Uploaded: 2024-01-31T05:57:28.893Z
Duration: 7 min 20 s
Channel: Lisa Chin
Description: A meditation to help you zoom out from your feelings of anxiety and worry to allow you to connect to the wider world. Allowing ourselves to see how we are both big and small gives more perspective to our problems and our selves.

by Lisa Chin

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

752

A meditation to help you zoom out from your feelings of anxiety and worry to allow you to connect to the wider world. Allowing ourselves to see how we are both big and small gives more perspective to our problems and our selves.

Meditation Anxiety Worry Connection Perspective Body Scan Self Awareness Grounding Cosmic Perspective Perspective Shift Visualizations Zoom Out Visualizations

Meet your Teacher

Lisa Chin

Massachusetts, USA

Meet your Teacher

Lisa Chin

Massachusetts, USA

© 2026 Lisa Chin. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.