Please do not listen to this meditation while driving operating machinery or doing anything that requires your attention.
Hi,
I'm James Cole from Empowering Meditations and this guided meditation is to help you remember your true essence.
It is best listened to while sitting down in a comfortable position.
Allow yourself to get comfortable.
Shuffle where you sit if you need to.
Just allow your body to relax as we begin.
Breathe in.
Breathe out.
Slow down.
Breathe in.
Breathe out.
Relax.
Breathe in.
Breathe out.
And remember.
Allow your mind to unwind,
Relax.
And remember to breathe in and out.
Slowing down.
And as your breathing slows,
Allow yourself to become more relaxed.
And as you relax,
Allow your breathing to slow.
Breathe in.
Breathe out.
And remember all that you are and all that you have been.
Breathe in.
Breathe out.
And remember all that you did before this moment.
Breathe in.
Breathe out.
And remember.
The first sight you saw,
It may have been the glow of light filtering through your eyelids or something else once they were open.
And remember all that you saw from that first moment you could see to this moment now.
Notice how you may remember seeing things you may not have been aware of at the time.
Just remember.
Breathe in.
Breathe out.
And remember the first sound you could hear.
It may have been muffled sounds as your hearing turned on.
Or it may have been crisp and clear.
And remember all that you heard from the moment you could hear until what you are hearing right now.
And notice how you may remember hearing things you may not have been aware of at the time.
Just remember.
Breathe in.
Breathe out.
And remember the first scent you smelled.
It may have been a soft,
Sweet and lovely smell.
Or it may have been some other kind of smell.
And remember all that you smelled from the moment you could smell to whatever you can smell right now.
And notice how you may remember smelling things you may not have been aware of at the time.
Just remember.
Breathe in.
Breathe out.
And remember the first flavour you ever tasted.
It may have been a pleasant,
Savoury taste or it may have been some other kind of taste.
And remember all the flavours you tasted from the moment you could taste to whatever you can taste right now.
And notice how you may remember tasting things you may not have been aware of at the time.
Just remember.
Breathe in.
Breathe out.
And remember the first sensation you felt.
It may have been a gentle touch or it may have been a different kind of touch.
And remember all the sensation you felt from the moment you could feel to whatever you can feel right now.
And notice how you may remember feeling things you may not have been aware of at the time.
Just remember.
Breathe in.
Breathe out.
And remember the first emotion you experienced.
It may have been a gentle awakening or it may have been some other kind of feeling.
And remember all the emotion you felt from the moment you could feel to whatever you can feel right now.
And notice how you may remember feeling emotions you may not have been aware of at the time.
Just remember.
Breathe in.
Breathe out.
And remember.
And remember all the things beyond those senses and feelings that are indescribable.
Remember all that you were aware of and all that you were not.
And notice the awareness between the awareness.
And just remember.
Breathe in.
Breathe out.
And remember the day you came into being.
It may have been before you were born or it may have been after.
Just remember.
Breathe in.
Breathe out.
And remember what you were before you were what you are now.
And just remember.
Breathe in.
Breathe out.
Breathe in.
Breathe out.
Breathe in.
Breathe out.
And repeat out loud or in your mind.
I remember who I am.
I am light.
I remember what I am.
I am light.
I remember where I am.
I am light.
I remember why I am.
I am light.
I remember when I am.
I am light.
I am the seas.
I am the wind.
I am the birds in the sky.
I am the creatures on the ground.
I am a pebble in the stream.
I am the mountain from which it flows.
I am the heavens above.
I am the earth below.
I am all that is.
I am all that was.
I am all that ever will be.
Remember who I am.
Remember who I am.
Remember who I am.
Remember who I am.
Remember who I am.
Remember.
I am.
Remember.
I am.
Remember.
I am.
Remember.
I am.
I am.
I am.
I am.
I am.
The universe.
I am the universe.
Now journey through the depths of your mind as you continue to remember until you are ready to return with all you have learned and all you remember.
And just remember.
And just remember.
And just remember.
And just remember.
And just remember.
And just remember.
And just remember.
And just remember.
And just remember.
And just remember.
And just remember.
And just remember.
And just remember.
And just remember.
And just remember.
And just remember.
And just remember.
