Every Night Sleep Meditation: Transform Fear Into Love

Experience deep, restful sleep every night. This soothing meditation helps you release fear and embrace love. Feel the healing energy of the stars. Let go of anxiety and drift into peaceful slumber. Listen and transform your nights with serenity and warmth. Feel free to drift off to sleep whenever you’re ready; your subconscious will absorb every loving word.

Reviews

Many thanks dear Ilana for this meditation. I really like your voice and admire your courage. I took earlier your course on fight, flight, freeze and learned about your own experience. Bravo for having managed to overcome your difficulties and thank you so much for sharing your experience so openly and also the tools that you discovered🙏

I loved these affirmations, I could feel my anxiety melting away with the music and comfort of feeling safe & loved. Thank you for this lovely meditation .

Bookmarking this meditation. Feel into a deep sleep. Thank you. 🙏🏻

Thank you Ilana. I fell asleep quickly and had a restful 7 hours with almost 2 of those in deep sleep plus 1 hr 45 min of dream sleep!

I am very picky about speaking voice tone and pacing. Too many people use a weirdly drawn out dreamy voice or hiss their S's or speak in 3 word phrases regardless of their sentence structure. Iliana (sp?) however is perfect for me! She soeaks soothingly, but naturally. Perfect volume control throughout the session. Excellent grammar. Nice, non triggering (well the part I was awake for anyhow) concepts. HIGHLY recommend. Plan to listen many more times.