Every Night Sleep Meditation: Transform Fear Into Love

Experience deep, restful sleep every night. This soothing meditation helps you release fear and embrace love. Feel the healing energy of the stars. Let go of anxiety and drift into peaceful slumber. Listen and transform your nights with serenity and warmth. Feel free to drift off to sleep whenever you’re ready; your subconscious will absorb every loving word.

Transcript

Hello beautiful soul,

Welcome to this deeply relaxing sleep meditation.

My name is Alana and I greet you with an open and loving heart.

Let's embark on a journey to release all tension,

Allowing you to gently and safely drift into a peaceful,

Restful sleep.

As we calm your nervous system,

We will also plant seeds of beautiful,

Soothing thoughts into your subconscious mind.

Embrace this meditation regularly to deepen its effect and tenderly release your fears.

Take a deep breath in and gently out.

Notice how your chest and stomach gently rise and fall with each breath.

Let's begin by making comfort your top priority.

Snuggle into your favorite sleeping position if you haven't already.

Feel the loving embrace of your bed grounding and supporting you.

Let yourself melt into the softness beneath you.

Take a deep,

Soothing breath in,

Filling your body with calm,

And gently exhale,

Releasing any remaining tension.

Let's deepen this journey of relaxation by bringing your awareness to your heart.

Imagine a warm,

Radiant light emanating from your heart center.

This light represents healing and peace.

Choose a color for this light today,

A color that feels comforting and soothing to you.

See this light glowing brightly in your heart,

Filling you with warmth and love.

With each breath,

Feel this light expanding,

Growing stronger and more vibrant.

As you breathe in,

Guide this warm light down to your toes.

Feel your toes enveloped in this calming,

Healing light.

With each exhale,

Release any tension,

Letting it dissolve into the light.

Bring your awareness to your feet.

Let the light flow into your feet,

Filling them completely.

Feel the relaxation spreading as the light gently moves up to your ankles,

Soothing and healing as it goes.

With your next breath,

Guide this peaceful light down to your feet.

Beautiful light up to your calves.

Feel the light washing away any tension or discomfort,

Replacing it with a sense of peace and tranquility.

Allow the light to move up to your knees,

Filling them with its gentle,

Healing energy.

Feel the relaxation deepen as the light continues to flow up into your thighs,

Enveloping them in warmth and calmness.

As you breathe deeply,

Let the light spread to your hips and pelvis.

Feel any tightness melting away,

Replaced by a profound sense of relaxation.

Guide the light to your stomach and lower back.

Feel the soothing energy as it fills this area,

Rising and falling with your breath,

Bringing comfort and ease.

Bring the light up to your chest and upper back.

Feel it illuminating your heart even more,

Enhancing the sense of love and peace within you.

Direct the light to your shoulders,

Letting it release any weight or tension they might be carrying.

Let the light flow down your arms,

To your elbows,

And then to your hands and fingers.

Feel your arms and hands being filled with this healing energy,

Completely relaxed and at ease.

Finally,

Bring the light up to your neck,

Your face,

And your head.

Let it relax your jaw,

Soften your cheeks,

And smooth your forehead.

Feel the serene,

Gentle smile forming on your lips as the light fills your entire head with peace.

Your entire body is illuminated with this beautiful,

Healing light.

Every part of you is glowing with soothing,

Calming energy.

Feel this light radiating within you,

Bringing you into a state of deep relaxation.

Rest in this peaceful,

Healing light.

Allow yourself to drift into a serene and restorative sleep,

Embraced by this healing light.

Allow your thoughts to just drift by,

Like clouds in the sky.

Simply observe them without attachment,

Letting them pass gently.

Feel the beautiful,

Calming,

Healing light enveloping your entire being.

Every cell,

Every organ is filled with peace and tranquility.

Imagine the radiant light within you expanding outward,

Forming a gentle,

Glowing path.

This path leads you to a beautiful,

Serene place.

Your body travels along this luminous trail.

You arrive at a breathtaking lake,

Filled with endless shimmering,

Glowing stars.

The light from these stars is the same healing,

Calming light that fills your entire body right now.

This lake is a safe and sacred space,

Just for you.

It will help you release any lingering tension and fears.

Feel the calming energy welcoming you.

Let it invite you.

You are ready to let go and feel at peace in this beautiful haven.

Visualize yourself slowly stepping lovingly into this lake of sparkling stars.

Feel the warm,

Luminous water enveloping you,

Bringing a profound sense of relaxation with every step you take.

As you immerse yourself deeper,

The stars gently touch your skin,

Each one infusing you with calmness and security.

Notice how your body glows even brighter with every step,

Filled with the stars' healing energy.

Feel the light of the stars surrounding you,

Their gentle glow washing away any remaining tension.

Each star you touch brings you deeper into a state of peace,

Making you feel more at ease,

More at home in this beautiful,

Serene place.

Your body continues to glow with the soothing energy,

Radiating warmth and comfort.

Allow yourself to float,

Feeling the soft,

Warm water cradling you.

Feel the connection of all the stars in the lake,

Healing every cell of your body.

As you float,

Feel all worries and fears gently drifting away,

Replaced by an overwhelming sense of tranquility and safety.

Let the peaceful energy of the star lake soothe you,

Knowing that you are embraced by the universe's love and light,

Feeling completely safe,

Cherished,

And at peace.

Your entire body glows with healing energy.

With each inhale,

Breathe in the healing energy from the stars.

This energy is pure love and fearlessness.

It fills your lungs and spreads warmth and peace throughout your entire being.

Feel this radiant energy flowing to any places in your body where fear usually resides.

Let the light gently soothe those areas,

Allow it to heal them.

Feel the warmth and comfort spreading through you.

As you exhale,

Release all your fears and worries from those areas in your body.

Feel them leaving with each breath.

It's like a gentle wave washing away the sand.

With every exhale,

Let go of tension and anxiety.

Release negative thoughts.

They drift away,

Far from you.

Breathe in love,

Exhale anxiety.

Each breath in brings more healing energy.

Each breath out releases more of what no longer serves you.

You are glowing stronger than ever.

Sink even deeper into relaxation and security.

I am safe,

Secure,

And protected.

Each breath I take fills me with calm and peace.

I release all fears and embrace tranquility.

I trust the process of life and let go of worries.

I am surrounded by a blanket of love and light.

With every exhale,

I release tension and fear.

I am worthy of peace and serenity.

My heart is filled with courage and confidence.

I am free from anxiety and fear.

I breathe in relaxation and exhale fear.

I am grounded,

Centered,

And calm.

The love and light of the universe protect me.

I am in control of my thoughts and emotions.

I am at peace with myself and the world around me.

I am resilient and capable of handling any challenge.

My sleep is deep,

Restful,

And rejuvenating.

Tomorrow,

I will feel refreshed and rejuvenated.

Each breath I take fills me with calm and security.

I trust the process of life and let go of worries.

I am grounded,

Centered,

And calm.

The love and light of the universe protect me.

I breathe in relaxation and exhale fear.

The love and light of the universe protect me.

Each breath I take fills me with calm and security.

The love and light of the universe protect me.

Each breath I take fills me with calm and security.

I am refreshed,

Safe,

And confident.

I am free from fear.

Love replaces fear.

I am protected.

I am safe,

Secure,

And protected.

I am grounded,

Centered,

And calm.

The love and light of the universe protect me.

Each breath I take fills me with calm and security.

The love and light of the universe protect me.

Each breath I take fills me with calm and security.

The love and light of the universe protect me.

Each breath I take fills me with calm and security.

The love and light of the universe protect me.

Each breath I take fills me with calm and security.

I am grounded,

Centered,

And protected.

The love and light of the universe protect me.

Each breath I take fills me with calm and security.

The love and light of the universe protect me.

Each breath I take fills me with calm and security.

The love and light of the universe protect me.

Each breath I take fills me with calm and security.

I release all fears and embrace tranquility.

I release all fears and embrace tranquility.

I release all fears and embrace tranquility.

I trust the process of life and let go of worries.

I trust the process of life and let go of worries.

I trust the process of life and let go of worries.

I trust the process of life and let go of worries.

I trust the process of life and let go of worries.

I trust the process of life and let go of worries.

I trust the process of life and let go of worries.

I trust the process of life and let go of worries.

I trust the process of life and let go of worries.

I trust the process of life and let go of worries.

I trust the process of life and let go of worries.

I trust the process of life and let go of worries.

I trust the process of life and let go of worries.

I trust the process of life and let go of worries.

I trust the process of life and let go of worries.

I trust the process of life and let go of worries.

I trust the process of life and let go of worries.

I trust the process of life and let go of worries.

I trust the process of life and let go of worries.

I trust the process of life and let go of worries.

I trust the process of life and let go of worries.

I trust the process of life and let go of worries.

I trust the process of life and let go of worries.

I trust the process of life and let go of worries.

I trust the process of life and let go of worries.

I trust the process of life and let go of worries.

I trust the process of life and let go of worries.

I trust the process of life and let go of worries.

I trust the process of life and let go of worries.

I trust the process of life and let go of worries.

I trust the process of life and let go of worries.

I trust the process of life and let go of worries.

I am grounded,

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I will feel refreshed,

Safe,

And confident.

I am free from fear.

Love replaces fear.

I am protected.

I am safe.

Secure.

And protected.

Each breath I take fills me with calm and peace.

I release all fears and embrace tranquility.

I trust the process of life and let go of worries.

I am surrounded by a blanket of love and light.

With every exhale,

I release tension and fear.

I am worthy of peace and serenity.

My heart is filled with courage and confidence.

I am free from anxiety and fear.

I breathe in relaxation and exhale fear.

I am grounded,

Centered,

And calm.

The love and light of the universe protect me.

I am in control of my thoughts and emotions.

I am at peace with myself and the world around me.

I am resilient and capable of handling any challenge.

My sleep is deep,

Restful,

And rejuvenating.

Tomorrow,

I will feel refreshed,

Safe,

And confident.

I am free from fear.

Love replaces fear.

I am protected.

I am safe,

Secure,

And protected.

Each breath I take fills me with calm and peace.

I release all fears and embrace tranquility.

I trust the process of life and let go of worries.

I am surrounded by a blanket of love and light.

With every exhale,

I release tension and fear.

I am worthy of peace and serenity.

My heart is filled with courage and confidence.

I am free from anxiety and fear.

I breathe in relaxation and exhale fear.

Reviews

Many thanks dear Ilana for this meditation. I really like your voice and admire your courage. I took earlier your course on fight, flight, freeze and learned about your own experience. Bravo for having managed to overcome your difficulties and thank you so much for sharing your experience so openly and also the tools that you discovered🙏

I loved these affirmations, I could feel my anxiety melting away with the music and comfort of feeling safe & loved. Thank you for this lovely meditation .

Bookmarking this meditation. Feel into a deep sleep. Thank you. 🙏🏻

Thank you Ilana. I fell asleep quickly and had a restful 7 hours with almost 2 of those in deep sleep plus 1 hr 45 min of dream sleep!

I am very picky about speaking voice tone and pacing. Too many people use a weirdly drawn out dreamy voice or hiss their S's or speak in 3 word phrases regardless of their sentence structure. Iliana (sp?) however is perfect for me! She soeaks soothingly, but naturally. Perfect volume control throughout the session. Excellent grammar. Nice, non triggering (well the part I was awake for anyhow) concepts. HIGHLY recommend. Plan to listen many more times.

Well, apparently, many are of us are/were sort of. STUCK in our own, self-made, visuous cycles!