Welcome to this guided sleep meditation.
As you listen,
Allow yourself to drift off naturally at any point,
As I guide you into a state of deep rest,
Relaxing the physical body,
Clearing the mind,
And harmonizing your energy field,
Allowing you to journey to a sacred mountain and discover the majestic dream tree.
Let's begin by finding a comfortable position,
Whatever feels right for you,
Making any final adjustments.
When you're ready,
Gently close your eyes,
And begin to turn your attention inwards,
Tuning into the sensations of your breath,
Allowing you to feel more present within your body.
Feeling our natural inhale and exhale.
Just notice.
Just observing and feeling the breath,
As it naturally and easily flows,
In and out.
Through your body.
Let go of any tension,
Any worry.
Any worry.
Any stress.
Any concerns.
Leaving them aside for now.
Let's take this moment just for you.
On the next inhale,
Take the deepest breath you've taken yet today.
Inhaling slowly and deeply,
Letting go on the exhale,
And once again,
Inhaling slowly and deeply,
Letting go on the exhale.
Taking a moment to relax.
Feeling normally now.
Feeling effortless.
Feeling more relaxed.
Feeling at ease.
Let's now journey inward.
Letting yourself to relax even deeper.
Bringing our gentle focus to the sensations within our body.
Our simple state of presence is more powerful than we often realize.
Simply by noticing any part of our body allows it to relax.
Even just slightly.
Without having to do anything.
Without any effort.
Take a few moments to scan your body.
Looking inwards.
Seeing what parts would like to relax a little more.
Allow yourself to feel into it.
Feeling and noticing any sensation that arises.
And breathe into whatever you feel.
Inhaling in fully and deeply.
Allow yourself to relax.
Even deeper.
Simply by feeling into different sensations.
Feeling into them.
As you scan your whole body.
Looking inwards.
Just noticing.
Breathing.
And breathing.
Feeling a few more moments of quality time.
Feeling.
And breathing.
Into any areas that want a little extra attention.
Feeling in fully and deeply.
Letting go easily on the exhale.
Without any effort.
Giving yourself permission to relax.
Feeling naturally now.
And looking inwards.
Invite your gentle focus and curiosity to your heart center.
Gently focusing on the middle of your chest.
And a couple of inches inwards.
As you breathe in.
And out.
Keep your awareness on this space.
Relax as if you are breathing into your heart.
And as you breathe out.
Simply relax into it.
And on every breath in you feel nourishing energy flowing into your heart.
And on every breath out you allow your heart to feel even more relaxed.
You affirm to yourself.
In your heart center.
All is well.
And you begin to become aware of a loving vibration deep within your heart.
You may even sense a radiating orb of light there.
Perhaps seeing waves of light pulsing from your heart.
In all directions.
Like a living star.
Tune into its warmth.
Feel how comforting it is.
Invite yourself to relax even deeper into your heart's energy center.
As you breathe in.
You feel the warm,
Loving energy flowing through you.
Resonating deeply and harmoniously within your heart.
Take another few moments,
Breathing in deeply.
Just basking in this feeling,
In this light.
Feeling your heart radiating outwards and enjoying the sensation of peace that it brings.
Take a moment to feel how the energy flows.
The warmth of the glow.
Feeling the energy flow through you.
Your radiant heart.
Deep in the center.
As you continue to feel the flow of energy.
The feeling of energy and light within you grows.
Until it glows so bright that eventually it feels as though all you are is light.
You feel every cell in your being and every space in between.
Each cell radiating with this loving light.
Full of life,
Smiling from within.
Feeling effortless.
Feeling relaxed.
Feeling safe and at ease.
Now fully relaxed,
Full of light.
You become aware that because you are made of light,
You can effortlessly manifest to any location.
Just by thinking it,
Seeing it in your mind's eye.
Feeling the location appear around you.
With this in mind,
You become aware that you have effortlessly arrived at the top of a sacred mountain.
High above the clouds.
You can feel the breeze,
Cool and gentle,
Carrying a pleasant scent in the air.
As you gaze out towards the horizon,
You see an endless sea of clouds.
And the most breathtaking sunset you have ever seen.
Just being here,
In this moment,
In this sacred space,
High in the mountains,
Fills your soul with gratitude.
A feeling of awe and wonder.
And deeply at peace.
As you continue to breathe and take in the magic of this place and this moment.
You see a small speck of white light.
Drifting over the sea of clouds.
And dancing in the air.
Being carried towards you.
As you watch it coming closer,
This small glowing white light,
No bigger than a grain of rice.
Now arrives and gently lands.
Settling on the sacred ground,
Right at your feet.
This small glowing light is the seed of the dream tree.
As you watch the small seeds gently glowing on the sacred ground,
You start to see it sprout.
Long threads of white and rainbow light.
Soaring high into the air,
Spreading wide above you,
Across the sky.
As you continue to see the dream tree grow,
The brilliant white and rainbow light.
Taking form of a huge and magnificent tree.
With the dream tree now fully grown.
You see its trunk,
Branches and leaves all glowing in white and rainbow light.
As you continue to look up at the dream tree,
You feel the dream tree's gentle presence.
And you feel your own soul resonating within you.
Both souls recognizing each other,
Like old familiar friends.
As you breathe in the familiar feeling of gratitude,
Being in the gentle presence of the dream tree,
You gaze up at the branches above you.
You start to notice clear crystal fruit scattered all throughout the leaves and branches.
Each one with colours and images swirling around within.
Each fruit containing a dream.
Each fruit offering a journey.
As you gaze at the canopy,
Full of crystal fruit above you,
One begins to stand out,
Brighter than the rest.
As if it's calling to you.
You can feel it.
You know which one feels just right.
Once you've found the one that calls to you the most,
Reach out your hand and see the crystal fruit float down.
As light as a feather,
Landing gently in your palm.
As you gaze into the crystal fruit,
Sitting softly in your palm,
You see a whole cosmos swirling gracefully inside.
Endless galaxies.
Endless possibilities.
You notice the swirling galaxies softly spiral out from your palm.
Now dancing all around you.
You feel them greeting you as a fellow spiritual being.
Your heart shines like a small living star.
As you glide through the cosmos.
Feeling good.
Feeling content.
Feeling safe.
Endless worlds to explore.
You have all the time you need.
Enjoy the journey.
Good night my friend.
Being well.
