This is Rasa.
Welcome to your guided meditation.
Even by getting very comfortable,
Recline your body down on your back.
You are where you will not be disturbed.
You are where you can find comfort and remain motionless.
Remain peaceful.
Work if you need to make any final movements.
If you need a pillow underneath the knees to support your low back.
An eye mask or other to cover the eyes to block out any lingering light.
Or a blanket to cover the body as the temperature will drop throughout the meditation.
If you are on your back,
Feet falling wide and open like the pages of a book.
Come near the body with palms relaxed and open.
Or in any other way that makes you very cosy and of course,
Deeply relaxed.
Take yet another moment to make any final movements needed to bring your body into a place of complete comfort.
And now,
Allow your eyelids to close down gently,
Completely.
Making an intention to yourself to keep them closed,
To let go.
Your body beginning to deeply relax now.
Your mind calm,
In harmony and open.
Feel the outer world to fade away.
Dim the commotion.
Invite quietude into your body.
To your mind.
Glide your attention to the perpetual flow of life through your body.
Feeling the gentle flow of air.
The gentle steady heartbeat.
Feeling continuous,
Very natural.
Watching your body to be alive.
The flow of air repeatedly flowing in and out.
Begin to watch only the air flowing out.
The air that moves freely out and away from your nose.
Purifying.
Cleansing.
Releasing breaths that encourage your entire being to soften as they depart.
Breathe out and the whole body relaxes.
Breathe out and everything begins to melt.
Breathe out and feel yourself relinquish completely.
Now move your focus to your energy body,
The ethereal living force that vibrates through you.
It emanates around you from the inside out.
This energy field cannot be touched or held,
But rather it is the profound part of your body that feels.
The part through which you detect and intuit.
Feel you melting and relaxing.
Moving your focus softly in between your eyebrows.
Place your very soft focus there on your third eye.
Maybe you feel a light tingle underneath the skin,
Right in the middle of your third eye.
Maybe you see a rainbow halo right above it with an illuminating dot in the middle.
Feel the light.
Remain open.
Remain receptive.
Through the channel of your third eye,
Begin to invite to call upon your guardian angel to come and shelter you as you now prepare for deep and comfortable sleep.
In your awareness,
Focus on appearing pure light.
What colour do you see?
The glowing orb of illumination,
Evenly growing bigger.
Simply flooding,
Permeating your awareness with pure divine light.
Feel your guardian angel approaching you.
Light and loving being.
A being radiating with lightness and divinity.
Continue to remain open and welcoming.
Feel them to arrive onto the space in which you lay.
Feel them to connect with you in your mental world.
Their consciousness leaning into yours.
Feel and acknowledge your heavenly companion by your side.
Feel and acknowledge your heavenly companion by your side.
Both of your energies begin to draw in closer.
Your body relaxes even more as you begin to float into the heavenly connection.
No need to try.
Let go of control.
Watch it happen naturally.
Let go of control.
Simply expand within your awareness.
In this divine connection.
Your guardian angel has arrived to hold you within this space.
Softly encouraging you to sleep.
Protecting you and protecting you as you dream.
Feel into the comforting aura of warmth and light surrounding your body.
Wrapping your entire frame.
Calming your mind.
Surviving every unique part of who you are.
Physically,
Mentally,
Emotionally and spiritually.
This angel is your most trusted companion.
This angel has been with you from the moment you were born into this world.
Protecting you,
Nurturing you,
Guiding you along every step of your life's journey.
Feel their gentle company around you.
Faithful and adorning.
And although you may not be able to see them clearly,
Let go into the full notion of safety,
Of trust,
Of support and having them nearby.
Now feel a light touch on your skin.
Feel your angel hug you with their wings.
Cradling your head.
Soft touch of the feathers on your skin.
Soothing music playing.
Drop down fully into the safe haven that has arrived to protect you as you sleep.
Know that your guardian is with you right now.
Delivering over you,
Delivering all that will bring peace and harmony while you sleep.
Relax,
Relax.
Feel yourself receiving the healing gifts of their presence.
Washing away any last remaining tension.
Surrounding you with softness.
Enveloping you in pure,
Unconditional love.
Feel becoming lighter and lighter in their faithful company.
Effortlessly getting deeper into the field of complete alignment.
Welcoming all that is worthwhile and allowing everything else to fall away.
All is right in the world.
Now,
Time to take a break.
Time to take comfort.
Allow yourself to effortlessly drift into deep and restful sleep.
時間 때문azo What are you waiting for?
You You You You
