Welcome back to this practice in running earth and cosmic energy.
This meditation is best done sitting up,
Spine straight,
So you can really feel the energy moving.
Feel your back lifting tall,
Spine going all the way up,
And take a deep breath once you're there.
Feel your tailbone moving down,
So you get this pulling effect in the middle.
And really sit in a way that shows the universe that you are ready to receive.
At the base of your tailbone,
Picture a beautiful grounding cord moving out of the bottom.
Or if you prefer,
Out the bottom of your two feet.
And send this grounding cord all the way down,
Through all the layers of mother earth,
Until it reaches the very core.
Feel your body lock in with the very core essence of earth.
And take a big exhale here,
Letting all the tension dissolve,
All the worries.
Many fears can melt away now,
They can melt away knowing that you are supported.
Let it all go.
Now ask your body what type of grounding it needs today.
Make your grounding cord a specific color,
Or a specific texture,
Or even the frequency of an element.
Maybe you need smooth,
Watery grounding today to let your emotions flow.
Maybe you need a deep red,
Lava grounding cord to remind you to move a little bit slower.
Whatever you need,
Set this grounding cord at that frequency now.
And feel it and see it.
And from the center of the earth,
Pull up that frequency from the very core,
Through all the layers,
Until your feet,
Up through your legs,
Into your hips,
Abdomen,
Grounding your heart,
Down your arms,
Throat,
Face all the way to the top of your head,
Until every cell is grounded.
And now focus your attention on the very top of the head.
Open the crown chakra to a level that feels comfortable for you.
And pick a frequency out in the cosmos to pull inside any of the amazing galactic cosmic energies,
All of them are available to you.
Maybe you need a mystical deep purple,
A radiant gold,
A soft pale pink.
Find one cosmic frequency and begin to pull that down from the cosmos,
All the way down to hit the very top of your head,
And moving down the spine and down the front of the body,
Down through the face,
Throat,
Down the arms to every finger,
Down into the heart,
Abdomen,
Hips,
Down the legs,
To every toe,
And even out the bottom of your feet,
Sending that cosmic energy all the way down to the very core of the earth.
Now rest your awareness in your heart.
Breathe from your heart space and feel the grounding,
Loving,
Supportive earth energy coming up your feet,
Meeting you in the heart,
And the creative,
Expansive,
Incredible cosmic energy from above coming down to meet in the heart.
And feel the combination of these two powerful energies.
And breathe with it.
Let every cell come alive.
Let your whole body vibrate with newness.
And then project this combination out of the heart like a projector,
Beaming this light into a protective bubble all around you,
Mixed with these two frequencies,
Creating a powerful shielding effect all around you,
Reminding you you are safe,
You are loved,
And you are always taken care of.
Feel that and saturate yourself in this energy.
You have all this energy right at your fingertips anytime that you need it.
Everything is right here for you.
This world is here for you to experience,
To love,
To play.
So take care of yourself and know that you have so much support as you do that.
Take a couple more deep breaths in this combination.
Feel this bubble swirling all around you.
Really be in the very center of it as if you were in the center of a snow globe with all the colors moving around you and inside you at the same time.
Let these frequencies set the tone for the rest of your day.
And know that you were the one that said it.
You decide the fate of your day.
Enjoy it.
Start to become lighter and lighter with every breath now.
Lift that spine up tall once again.
If you left at any moment,
Bring your consciousness back,
Back to the body,
Back into this moment,
Back into the room that you're in.
Take a deep breath and remember to take this energy throughout the entirety of your day,
Knowing that you are setting the tone.
Watch everything follow that.
Coming all the way back,
You can open your eyes whenever you are ready.
Have an amazing day.
