33:57

30-Minute Yoga Nidra For Deep Rest (Rain Sounds Background)

Name: 30-Minute Yoga Nidra For Deep Rest (Rain Sounds Background)
Uploaded: 2025-08-13T08:18:14.646Z
Duration: 33 min 57 s
Channel: Chibs Okereke
Description: Sink into deep rest with this 30-minute Yoga Nidra. Gentle guidance, mindful breath, and a soothing body scan help you relax deeply. The sound of gentle rain creates a peaceful backdrop, making it easy to release the day and return to balance. Get comfortable, listen in, and let the rain carry you into deep rest.

by Chibs Okereke

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

6.5k

Sink into deep rest with this 30-minute Yoga Nidra. Gentle guidance, mindful breath, and a soothing body scan help you relax deeply. The sound of gentle rain creates a peaceful backdrop, making it easy to release the day and return to balance. Get comfortable, listen in, and let the rain carry you into deep rest.

Relaxation Yoga Nidra Body Scan Intention Breath Awareness Visualization Nervous System Rain Sounds Intention Setting Emotional Check In Nervous System Rejuvenation Countdown Technique Guilt Free Rest

Meet your Teacher

Chibs Okereke

Sydney NSW, Australia

Meet your Teacher

Chibs Okereke

Sydney NSW, Australia

© 2026 Chibs Okereke. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.