Find your way into a comfortable position where you feel that you can rest.
Close your eyes and allow all the muscles in your face to soften.
Release your jaw and let your shoulders melt down your back.
Have a sense that your body sinks more deeply into the surface beneath you.
Let go of all the tension that you are holding in your body and allow your bed or the chair to hold you.
Feel that support and relax.
Notice your breath.
Become aware of the sound of your breath however quiet it is.
Observe the sound of the inhalation and the sound of the exhalation.
Allowing the sound of your breath to soothe you as you rest.
Feel the rise and the fall of your breath.
The expansion of your chest as you breathe in and feel how your body softens as you breathe out.
Good things are coming your way.
Take a moment and really let that sink in.
Good things are coming.
Life has its ups and downs.
Remember the universe is always working in your favour.
Even when times are tough there's a bigger plan unfolding and opportunities are aligning for you even if you can't see them yet.
Stay open.
Stay patient and keep believing.
Your positive mindset creates the perfect space for those blessings to flow into your life.
Realise that you live in a world of abundance.
We often get caught up in this scarcity mindset thinking there's never enough,
Whether it's money,
Time,
Love or success.
The truth is the universe is infinitely abundant.
There's more than enough to go around for everyone.
So instead of focusing on what you lack,
Start focusing on all the abundance that's already around you.
Feel grateful for what you have and you'll begin to notice even more flowing into your life.
Abundance attracts more abundance.
You don't need to chase,
Strive or push to make things happen.
We live in a world that glorifies the hustle like we have to be constantly pushing to get what we want.
Yet sometimes the harder you push,
The more resistance you create.
The more resistance you create.
Instead,
Allow things to come to you.
This doesn't mean you stop taking action.
It means you take aligned action and then you trust.
Trust that the universe knows the best way to bring things to fruition.
Relax,
Stop forcing things,
Let life unfold as it's meant to.
Decide what you want and then gently release it.
Once you're clear about your desires,
Set your intention set your intention and then let it go.
Release the need to control every step along the way.
Think of it like planting a seed.
You don't dig it up every day to check if it's growing.
You trust that it will in its own time.
Let the universe take care of the how and the when.
You've done your part.
Now allow life to work its magic.
Keep your intentions pure always.
In everything you do,
Make sure your heart is in the right place.
Let your actions be driven by the universe.
Love,
Kindness and sincerity.
When your intentions are pure,
You are in alignment with the energy of the universe.
You don't need to be perfect.
Just do your best and come from a place of love.
When you act from the heart,
You send a powerful ripple of positive energy that comes back to you in unexpected ways.
Be disciplined and keep your frequency high.
This means protecting your energy,
Staying positive and avoiding negativity.
And avoiding negativity.
Don't get dragged into gossip,
Drama or complaining.
Those things lower your vibration and drain your energy.
Instead,
Choose to rise above it.
Keep your focus on what uplifts you and what empowers you.
When you maintain a high frequency,
You attract high frequency experiences.
More joy,
More success,
More peace.
Cultivate positive energy every day.
Surround yourself with people who uplift you and support your growth.
Seek out connections that encourage you to be your best self.
And remember,
It's not just about taking in positive energy,
It's about giving it too.
Serve others,
Help those around you and spread kindness wherever you go.
Take care of your body,
Eat healthy.
Drink plenty of water and move.
When you feel good physically,
Your energy stays high and that positivity radiates into everything you do.
Good things are coming your way.
So trust in that.
Keep believing.
Keep moving.
Keep believing.
Keep showing up with an open heart.
And know that life is always guiding you towards something beautiful.
Good things are not just a possibility.
They are on their way.
Stay aligned.
Stay positive.
Stay positive and watch how the universe delivers in ways you could never have imagined.
May you trust that good things are always on their way and feel peace in knowing the universe is guiding you towards unseen blessings.
May you embrace the abundance around you.
And let gratitude open the door to even more opportunities and joy.
May you release the need to force things.
Trusting life's natural flow and the perfect timing of the universe.
May you set clear intentions and let them go.
Knowing the universe is already working to bring them into your reality.
May your heart stay pure and your actions be filled with love.
So that the kindness you give returns to you in abundance.
May you protect your energy and keep your frequency high.
Rising above negativity and attracting peace,
Success and joy.
May you cultivate positive energy daily.
Surrounded by uplifting people.
May you always believe that good things are coming.
Staying open and hopeful for the blessings the universe has in store.
For now,
Simply rest in this peaceful space.
For now,
Simply rest in this knowledge.
Trust that everything is unfolding as it should.
And that you are exactly where you need to be in this moment.
No need to worry,
No need to rush.
Just allow yourself to fully relax.
As you prepare to transition into sleep,
Give yourself permission to let go of the day's concerns.
Feel any remaining tension in your body begin to melt away with each breath you take.
Let your mind soften as you gently release any thoughts.
Knowing they can wake you up.
Gently release any thoughts,
Knowing they can wait for tomorrow.
With every breath,
You can feel your body sinking deeper into comfort.
Your muscles relaxing.
Your heartbeats slowing.
Allow yourself to drift into a peaceful state.
Feeling safe,
Calm and at ease.
You are being held by the universe,
And everything is taken care of.
There's nothing left for you to do,
Just rest.
As you drift off to sleep,
Let yourself be carried by the gentle breeze.
The gentle rhythm of your breath.
Feel yourself sinking deeper into the softness of sleep.
Where peace and restoration await.
You are safe.
You are loved.
And all is well.
Rest deeply now.
And allow sleep to carry you gently into the night.
