23:38

A Body Scan For Reconnecting With Oneself

Name: A Body Scan For Reconnecting With Oneself
Uploaded: 2021-07-14T05:16:57.000Z
Duration: 23 min 38 s
Channel: Michelle Baker
Description: Tune into this simple body scan practice any time of the day to help you reconnect to your body, restore your nervous system, and rest your bones. A practice that suits everyone no matter your level of meditation experience. Warm welcome.

by Michelle Baker

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

11.5k

Tune into this simple body scan practice any time of the day to help you reconnect to your body, restore your nervous system, and rest your bones. A practice that suits everyone no matter your level of meditation experience. Warm welcome.

Body Scan Grounding Body Awareness Breathing Nervous System Relaxation Self Guidance Meditation Active Breathing Nervous System Regulation Muscle Relaxation Breathing Awareness Reconnection

Meet your Teacher

Michelle Baker

Varberg, Sweden

Meet your Teacher

Michelle Baker

Varberg, Sweden

© 2026 Michelle Baker. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.