A Body Scan For Reconnecting With Oneself

Tune into this simple body scan practice any time of the day to help you reconnect to your body, restore your nervous system, and rest your bones. A practice that suits everyone no matter your level of meditation experience. Warm welcome.

Reviews

Thank you for your calming voice and prompts. I also enjoyed a mediation where my body is allowed to be fully supported or lied down.

this one never disappoints when my brain needs help to boost its pathways by scanning the body 🌀 Michelle’s calm and humble voice is a bonus 🫧🦦

What an amazing start of the day. As always Michelle’s voice and choice of background music were perfect, calming and supportive. I am eternally grateful for your teachings Michelle.

Very relaxing and comforting, thank you Michelle 🙏

💚

Soothing unaffected voice, great pace and lovely content. I do enjoy and benefit from your meditations. However this is the only one that has played all the way through. I have tried to listen to your yoga nidra but it keeps stopping, once for 4 times before the music started. As I wish to remain still during the practice I usually give up and listen to another yoga nidra. The app just comes up with Error. Any other meditation I play doesn't have this problem.
Any ideas ? Thankyou from the other side of the world

Not being able to breathe in fully at the beginning because of anxiety, and then being able to take a full deep breath at the very end shows how powerful this guide body scan is, thank you.

Tack ❤️

Very good body scan

What a wonderful guidance through the body, love your wording and your voice.