Hi Insight Timer community,
My name is Alison Soror and I'm a teacher at the Kabbalah Center International.
In this meditation I want to share an ancient healing circle meditation practice with you all with the intention that our collective meditations and prayers will bring much needed healing and light and protection to Australia.
Let's remember that we are all one.
Close your eyes and find someplace comfortable where you can relax your body and imagine that you have roots that are extended from your legs and those roots are going all the way into the core of the earth.
The core of the earth has healing,
It has answers,
It has protection,
It has wisdom for you.
So keep imagining that your legs have roots and those roots are extended all the way into the core of the earth,
Grounding you.
Imagine that there is light that's coming in up through the roots,
Up to your body from the core of the earth.
You fill up your body as you feel the light coming up through your toes,
Through your ankles,
Up your legs,
Up your hips,
Your abdomen,
Up your spine and your back and your shoulders,
Up your chest,
Down your arms,
Feeling this light,
This healing light filling up your body,
Filling up your neck and your head,
Seeing your whole entire body in one column of light from the core of the earth up through your body and then let that light go above your head into the spiritual atmosphere above.
And imagine yourself reaching up through the heavens,
Feeling the light connecting you all the way from the core of the earth into the heavens above.
You feel yourself getting lighter and lighter.
It's as if your body is floating up and you feel yourself lifting off and moving higher and higher into the spiritual atmosphere and the world below is getting smaller and smaller.
You look around and you see thousands and thousands of other souls that are doing this meditation together.
You reach out and you hold hands in a huge circle surrounding the globe surrounding our earth.
And through your hands connected,
You create an enormous circle of light,
Healing light surrounding the planet.
And as a group,
The focus for this healing light is on Australia.
Imagine Australia and all of the healing that Australia needs.
And visualize going into the spiritual atmosphere closer above the region of Australia.
And envisioning light filling the land of Australia,
Healing light,
Light of protection,
Light of recovery,
Light of change and transition,
Light of mercy.
And focus collectively on knowing that you're sending this light with thousands and thousands of other souls that care,
That want to support Australia.
And let yourself be open to sending healing light to this land,
This beautiful land.
And let yourself speak to the land and let the land of Australia speak to you.
Let it tell you what it needs.
Let it tell you what actions you can take in your own life to create more and more healing in Australia.
Take a few moments you can place your hands on your heart,
Connect to your heart and feel the heart of Australia.
Feel the beauty and the kindness,
The depth and the warmth of Australia.
And let yourself touch down on the land and let your feet touch the land of Australia with your light that you share with the land.
And let yourself go deep into the earth,
Charging the earth with light.
Listen to the land,
Feel the land,
Let the land move you,
Let the land transform you,
Let the land help make our planet more spiritual.
Listen to the land and any messages that she has for you.
And if there's anything that you want to tell Australia from all your care and all your concern,
All your power is to heal,
To lift up and to light up.
Let the land know that now.
In this realm where there's no time,
Space and motion,
Let this experience stay with the land as a healing charge to bring more and more mercy and awareness,
More and more light and love to the entire world.
The whole world is joining together for you Australia.
We love you,
We are one.
Let's visualize the entire globe as one light and all this light from Australia spreading around the world.
You can slowly lift back up from the land,
Keeping her in your heart always.
Once again be in your circle with thousands and thousands and thousands of others in our insight,
Time or community.
We all want so much love and so much light and so much change and transformation for the world.
Let's spread the light together wherever we go.
And looking at the world from above,
Zooming in again on Australia and the light,
The protection that's needed.
There's a verse from the ancient Zohar that connects to healing and protection from natural disasters.
Let these words ignite more healing as you listen to them,
The ancient language of Aramaic.
Letting the letters seep into your soul and through you,
Let them run through the land of Australia.
朋友 את iz potato lying around with his soul.
The soldiers but be still again is being verylaiming that improve everyone the road or Lady Panima'a.
It'ar.
Liga'be'i.
Vaka'im.
La'kav'le'i.
Va'din'in.
Mish tach'kei.
Kayama'a.
Kabala'a.
Da'.
Uk'dein.
Dina'i.
Is'tad'lak.
Visualizing all of the light and protection and healing in Australia.
And raising the consciousness of our world.
And envisioning holding hands with no time,
Space,
And motion all together with everyone listening and with the entire Insight Timer community.
Sharing more light with the world.
And thank each other for this experience.
Knowing that we can support each other all the time.
Whenever you're ready,
You can imagine yourself floating back down and reaching once again the room that you're in and your body and getting some rest.
The room that you're in and your body getting settled back in the comfort and security of knowing that you have made a difference.
That you've spread enormous light in the world.
And you can come back any time again to this practice.
Whenever you're ready,
You can wiggle your toes.
You can move your neck a little bit from side to side.
Can breathe into your belly.
And exhale and roll your shoulders and stretch up.
And then softly and gently open your eyes.
And I want to thank you so much for joining us in this practice.
And you have to know that you can make a difference.
To change the world together,
We can do it.
We can light up all the darkness in the world.
