Relaxation For Long Covid, Illness & Fatigue

This practice is quiet and still. Deeply nourishing and restful. It’s especially for those of you who have asked for support around the fatigue and strain of Long Covid. I hope it will also benefit anyone recovering from illness, navigating a chronic condition, or simply feeling exhausted. It combines a guided relaxation for your whole system with a gentle intention you can draw on—like a mantra—anytime. Wishing everyone healing and peace.

Reviews

You have an amazingly calming voice and way of talking. It helps one co-regulate ones nervous system. Thank you 😊

Thank you Paige for this wonderful session for Long Covid. It is so incredibly relaxing and I find myself returning to it often. You have such a warm and calming voice.

Very calming. Made me think of what a baby needs, nourishment, support, and rest. We need to “baby” ourselves when we are not feeling well. 💜

One of the best meditations I’ve listened to lately. I was able to relax well because the sound of her voice and the spacing of her words with the singing bowl in the background were so soothing ✨🙏🏻✨

Thank you Paige 🙏🏻❤️ I really love this and have played it often. I AM open to nourishment, support and rest 🙏🏻🕊️✨