Sit or lie down comfortably in a place where you will not be disturbed.
I'd like you to take a nice long,
Slow,
Deep breath in through your nose.
And as you breathe out through your nose,
Let your entire body relax.
One more time,
Take a slow,
Deep breath in through your nose.
And as you breathe out,
Gently release any tension in your body.
Breathe in normally now,
In your own time and at your own pace.
Keep relaxing more and more.
Focus your attention inwards and let go of all external thoughts.
Place your palms together in front of your chest in a prayer position.
This position is called Gashal in Reiki.
From here we will set the intention that Reiki will connect you with your vibrational version of your desire,
Allowing it to manifest into physical existence easily and in the perfect way.
Now place your left hand on your heart and your right hand on the top of your abdomen,
Your solar plexus.
Become aware of your chest slowly lifting and lowering as the air flows gently in and out of your body.
Feel your tummy rise and fall with every breath.
Keep breathing,
Keep relaxed.
Allow yourself to settle into the moment.
Allow yourself to go deeper and deeper.
Now imagine a bright,
Beautiful white column of light above your head.
See that light slowly enter the top of your head and start to flow downwards into your body.
This loving Reiki light floods your entire body with love.
Feel this energy vibrate in every cell and every atom within you.
Feel it permeate through you and uplift your soul as it shines brighter and brighter as you breathe in and out.
See the light expanding beyond your physical body,
Dissolving the physical boundaries of your frame into the space that surrounds you.
Take a moment to bask in this light of unconditional love and completely succumb to its call.
Keep relaxing,
Keep letting go.
Now focus your attention on your forehead,
Your third eye and think of your desire.
Hold a snapshot in your mind that represents what you want.
Place that picture behind your eyes.
Now slowly bring that image down into your heart.
If you are unable to visualize,
Simply focus your attention on your chest as you think lovingly about your desire.
Feel completely love for this image.
Feel completely connected to it as you continue to gaze upon it.
Flow feelings of love to the image and see it growing bigger and getting brighter within your chest.
Keep breathing,
Keep surrendering.
See that image move down slowly into your tummy.
Feel complete appreciation for this new reality,
For this manifested vision.
Feel your worthiness.
Feel how blessed you are.
Feel the love of the universe flowing through you right now.
Expand your energy outwards and notice how the manifestation takes place within your expanded perception of yourself.
This is your universe,
Your reality.
You are the universe and all that happens,
Happens within the expansive space that is you.
Now see the image in your abdomen getting smaller and smaller as it dissolves deeper and deeper into you.
Until it is no longer visible.
Know that every cell and every atom will hold your vision at its core.
Remember to take action towards your vision when you feel inspired,
But this is your higher self guiding you.
Now slowly bring your attention back to your breath and your physical body.
Hear the sound of your breath.
Notice your chest lifting and lowering.
Become aware of your back resting on the chair,
Bed or floor.
Notice the sounds around you.
Focus more intently on my voice.
As you come back to the here and now.
Place your hands back into gassho,
Back into the prayer position and give thanks for this reiki manifestation.
When you are ready in your own time you can open your eyes.
Now close your eyes.
Now close your eyes.
Now close your eyes.
Now close your eyes.
