45:28
This transmission assists Starseeds to incorporate light as part of their daily intake of energy. This is part of the shift from 3D density to a lighter 5D physical body. The body can't get all of its nutrients from physical food, as the soil of the planet is mostly too degraded. We need a higher frequency of light to start replacing the heavier aspects of our diet. Please note: this transmission is not intended to shift you into giving up all physical food, rather, it will assist in shifting your diet by including more light.