Meditation To Relax Before Sleep

In this four minute meditation you will have the opportunity to let go of any stress and worries from the day as you prepare for sleep. Though not necessarily designed to fall asleep to, due to its shorter length,this meditation is intended to help you relax deeply before bed, to promote a restful and restorative sleep.

Music by Thaddeus. Music: Temple of Healing Light, used with permission.

Disclaimer: The following meditation is purely for educational purposes and is not intended as a psychological intervention or as a substitute for professional mental health or other services.

Reviews

Very peaceful, really helped me put down all my worries. Thank you.

Actually an incredible meditation! Felt asleep so fast with it!

I love this. It really helped me feel more relaxed and have a good nights sleep. :)

Loved this meditation! Short and effective. I’ll be using this every night from now on.

I didn't know how much I needed it. Still need. It's wonderful. So, so beautiful. I will surely come back to listen to it again. Thank you!

Short and amazing easy enough to do every night 🌙

Really loved this meditation. A perfect before bed reset and release.

So relaxing! My personal beach in the sunset with a good book made me feel peaceful.

Thank you so much for this very calming meditation. It made me very warm and cozy inside thanks so much.

Great visualisation to let go of things from the day and wind down for sleep

Soothing. I felt safe and was able to let go of my day. Really great for someone like me who let's their day sit kn their shoulders.

What an amazing little meditation for relaxation and sleep! Your voice is very soothing and I can’t wait to listen to what else you have!

Lovely voice! Very relaxing music! Thanks for sharing 🙏🏻✨

Very effective - I felt my airways opening up and it promoted relaxation

Great meditation, I found this very soothing. Would be great if you made a longer, say 10 minute version too!

I loved the visualization here. This is definitely a meditation I’ll come back to in the future

Wow, so incredibly helpful and allowed for a few moments of relaxation before bed. Thank you!!

LOVE ITTTTTTTTTTTT!!!❤️❤️🤍🤍❤️❤️🤍🤍❤️☺️😊☺️😊😁🫶🏻😊

Thank you for this calming meditation ☺️✨🙏💜❤️💖 I felt so calm ready for sleep

Loved this short unwind before bed. I also enjoyed the tree before the entrance to the garden idea.

I’m not really sure why others say it’s too short. She literally starts off by saying it’s going to be 4 minutes.