Prepare For A Great Day Meditation

This meditation guides you through deep breathing and visualization of a sunrise-like light, promoting relaxation and renewal, while setting intentions and affirmations for a positive, fulfilling day ahead.

Transcript

Begin by finding a comfortable seated position.

Gently close your eyes and take a deep breath in through your nose,

Filling your lungs completely,

Holding for a moment and then exhaling slowly through your mouth,

Releasing any tension you may be holding.

Feel the tension releasing on the out-breath.

Take a few more deep breaths like this in through the nose,

Releasing out through the mouth,

Feeling more and more relaxed with each exhalation,

Drifting a little deeper.

Now with each breath,

Visualise the air you breathe in as a bright,

Energising light.

Imagine this light as the colour of the sunrise,

Warm and full of potential.

As you inhale,

This light fills your body,

Reaching every corner,

Every cell,

Bringing with it a sense of hope and renewal.

Now with every exhalation,

Imagine releasing any doubts,

Any worries or fears you may have.

With each slow breath out,

Let go of anything that doesn't serve you,

Making room for new possibilities and positive outcomes.

Now allow your breath to return to a normal,

Natural pattern,

Breathing in whatever way feels natural to you.

Imagine basking in the light of a new day,

Feeling grounded in the present moment,

Connected to the earth beneath you and open to the vast sky above.

Now begin to set your intention for the day.

Think about what you wish to achieve,

How you want to feel and the experiences you wish to have.

Take some time to visualise yourself moving through your day with ease and grace,

Handling challenges with calm and confidence,

And finding moments of joy and gratitude along the way.

Take a few moments now to affirm your ability to create a positive and fulfilling day.

You may choose to silently repeat to yourself,

Today I choose to focus on the good.

I am capable,

Strong and ready to embrace the day with an open heart and an open mind.

Today I choose to focus on the good.

I am capable,

Strong and ready to embrace the day with an open heart and an open mind.

Now gently and slowly,

Start to bring your awareness back to the room.

Bring some movement into your fingers and toes.

Gently move your head from side to side,

And when you're ready,

Gently open your eyes.

Take one final deeper breath in,

Gathering strength and energy for the day ahead,

And as you exhale,

Smile softly,

Knowing you are prepared for a great day.

Reviews

This was great! I’m nervous about meeting a new coworker and now I have set the intention that my day is going to be great. Thank you!

Thank you for this beautiful Meditation today! I will be returning to it again and again.

Thank you, Andrew.
I loved this meditation.
A great start for my day.
It was really soothing!
I loved the affirmations
in this one!

-Namasté
😇🙏🏻✨️🙏🏻

I have been a follower of yours for a very long time in fact I paid for your original app I think around 2017 time I just want to say thank you you're great you always put me to sleep with night and you always put me in a good mood in the morning

Dear Andrew, thank you. Sending good wishes with love.

I love Andrew’s meditations so much. I’m comforted with his meaningful words spoken in his delightful gentle accent. I almost feel that this morning practice was written especially for me. It speaks to my heart and my needs. Thank you so much.

What a beautiful start for the morning! Thank you, thank you!!

This meditation always gets my day off to a wonderful and easeful start. Thank you so much. Happy Spring! 🙏🏼🪴

I'm ready for the work challenges ahead and it's going to be a great day 👊

Nice way to start the day; I think we all need more positivity in our lives! Thank you Andrew 🙏🏻

Thanks, Andrew. This is a quick powerful way to start the day.

Sweet way to start the day! Lovely little affirmation boost. Thank you! 🏴󠁧󠁢󠁳󠁣󠁴󠁿

Absolutely loved this guided meditation. Your voice is soothing and energizing at the same time. Your words spoke loudly to me and left me feeling amazing and ready for the day. Thank you. I bow to you sir.

Simple, straightforward. A wonderful way to start the day. Thanks Andrew!

Always lovely meditations. Thank you for sharing & have a great day!

A lovely, positive, affirming meditation to start the day!

Love 💕 x3 all your meditations. This morning med is excellent, as usual. Your pleasant voice and gentle music are spot on. Bravo! Keep up the great work.

Soothing and wonderful way to start my day. Thank you for this meditation.

It was lovely to be reminded that I can set the stage for a great day with ease and grace by stopping to embrace calm, clarity and creativity as I begin this day. Thank you, Andrew.

Perfectly short and sweet, simple yet encompassing… brought joy to my morning and will be my go to. Thank you 🙏🏼☀️🌸