7 Chakra Healing Meditation, Unblock & Activate All Chakras

Chakra activation and unblocking is as vital to your overall well-being as taking care of your physical and emotional body. Keeping your energy flowing through clear and unobstructed paths is important to experience vitality, high energy levels, and a positive state of mind. This chakra guided meditation will cleanse, activate and unblock each of your seven chakras.

Transcript

This is Rasa.

Welcome to your guided chakra alignment relaxation meditation.

Dear sweet soul,

Make your space comfortable as you get ready to quiet your mind and deeply relax your body.

This is the time for you,

So be generous to yourself by making this space pleasing and relaxing.

This meditation will bring balance into your day as the chakras are interconnected with your health.

So,

Through this chakra balancing meditation we will bring more awareness and conscious alignment into these energy centers.

This will help you feel an increased sense of overall well-being.

It is recommended to sit up or lay down and adjust your body so that your spine is straight.

Your chest open and receptive.

Close your beautiful eyes.

Invite yourself into a comfortable and mindful breathing.

Feeling the air flowing through your open chest.

Feel yourself being contained within your body.

Feeling completely.

Feeling supported by the surface beneath you.

Take a full breath in and on your exhale relax the parts of the body that are in contact with the surface.

Distance yourself from that what is lingering yet is no longer useful.

Set it aside,

Let it flow away.

Feel being supported by the environment you are in.

Comfort,

Ease and alignment are being offered to you.

So feel yourself accepting it,

Receive it.

Feel the ether,

The surrounding space.

Feel its density or lightness.

Feel it change,

Pulsate and flow in a subtle way.

Feel your own body as a body of energy within this pulsating space.

And feel your own faithful pulsation being present throughout.

Visualise all your 7 chakras aligned in one straight line from the base of your spine to the top of your head.

That are connected with each other and your physical body.

Now focus within the space of the base of your spine.

Begin to feel a glowing pulsation.

It is glowing in rich colour red.

This is the chakra of belonging.

If you have any health issues in this part of your body or feeling insecure about your finances or basic needs and wellbeing,

This may mean that this chakra is blocked.

Send your healing awareness and breath into this chakra and feel it to gently expand,

Beginning to connect to the earth for stability and nourishment.

Invite this energy centre to absorb what it needs.

Say to yourself,

I am safe and grounded.

Feel the colour red swirl around the base of your spine.

It should feel warm and grounding.

Feel yourself to become more connected to the present moment through the root chakra as it spins effortlessly now.

Moving faster as it replenishes itself.

Now flow your awareness just below the belly button.

Second chakra.

Tune into the orange glow within your belly.

This is the centre of your creativity,

Emotional intelligence,

Sexuality,

Pleasure.

If there are any health concerns with any organs in this area,

Including lower back pain,

It may indicate that this chakra centre is blocked.

Emotionally this could be manifesting in feelings of self-worth and even more specifically self-worth around pleasure,

Sexuality and creativity.

On your exhalation,

Release any pain regarding any betrayal or envy.

Breathe into this chakra,

Intensifying the orange glow and the energy around it.

With your fresh inhale,

Bring nourishment and positive intentions into this energy centre.

Give it all that it needs.

Say to yourself,

My purpose is to feel good.

Feel its orange colour energy intensify and to expand wide across your belly.

See and feel the chakra spinning faster now in its vibrant orange glow,

Effortless and radiant.

Feel yourself flow within this practice with a sense of relaxation,

Turning your mind towards balance that is beginning to engulf your being right now.

Move your awareness to your third chakra,

Yellow in colour.

It rests in the upper abdomen below your breastbone.

From this powerful centre,

You channel your personal power.

It is directly connected to your beliefs and self-esteem.

Any blockages in this chakra are often experienced through digestive issues or eating disorders.

Add your soft breath to this chakra,

Inviting this yellow glowing chakra to awaken,

To soften and to expand.

Release any feelings of judgement for others or yourself on your next exhale.

Release any energy of aggressiveness,

Leaving this energy centre more balanced.

Say to yourself,

I can make positive changes in my life.

On your inhale,

Focus on the chakra,

Let it absorb all that it needs.

Light the yellow light of the sunshine to this chakra,

Expanding it softly.

Feel your confidence respond positively.

Watch the yellow bright glow widen and colour intensify,

Making this chakra spin faster,

Evenly and hypnotically.

Feel your awareness travelling gently towards your heart.

In this sacred space,

Feel the fourth,

Your heart chakra glowing in emerald green light.

Heart chakra is in the middle of the 7 chakras.

It connects the lower and the upper chakras.

It also represents your ability to love and connect to others.

People with heart chakra blocks ignore their own needs by putting others first.

The imbalance can manifest in the physical health through heart problems,

Asthma or even weight issues.

When the heart chakra is out of alignment,

It can make us feel lonely and secure and isolated.

Breathe into your heart chakra,

Release any negative feelings,

Let go of any past hurt.

It does not need to stay in your heart area.

Let it flow out.

Say to yourself,

I am ready to give and receive love.

Breathe into your heart chakra,

Freeing it completely,

Expanding it wide.

Give your heart chakra all that it needs in this moment.

Watch it spinning faster and faster,

Emitting the powerful frequency of love.

Feel how much more cleansed and aligned you already feel.

It is melting away as you move through your energy system with intention and care.

Walk your awareness to your throat area.

Feel your fifth chakra,

Your throat chakra,

Glowing in the colour blue.

Tune into this chakra.

Feel if it is spinning freely or if it requires alignment.

This chakra is connected to your ability to communicate,

Your personal will and expression.

If you experience any wellbeing issues in this area as well as your mouth or if you feel you have trouble speaking your mind or speaking erratically,

Aggressively,

If there is any imbalance at all,

It may be that this chakra is out of alignment and that is ok.

Right now is the moment to forgive and to let go.

Focus on your throat,

On this blue chakra.

And with your exhales,

Intentionally release any blockages,

Anything that may be stuck in this area.

Now,

Breathe your fresh,

Full inhales into the chakra.

Say to yourself,

I allow my highest truth to come forward.

Focus yourself speaking calmly and confidently.

See your throat chakra to glow brighter and wider.

Spinning faster and faster now.

Wonderful.

Now,

Moving onto your sixth chakra,

It is located in the centre of your forehead,

In between your eyebrows.

Feel into this area.

You will begin to feel a gentle tingle there.

This is your third eye chakra.

It is of beautiful colour indigo,

The velvety colour of night's sky.

This chakra is connected to your intuition,

Wisdom and imagination.

If you have health issues such as sight,

Headaches,

Anxiety or simply lack the ability to see the bigger picture,

This may indicate that this chakra is blocked.

Let's bring energy and expansion into this energy centre so that you are able to connect to your intuition and truest clarity.

Begin to breathe into your third eye chakra.

Say to yourself,

My intuition is my superpower.

See the chakra expand,

Glowing bright and wide.

See the third eye chakra beginning to spin faster and faster.

Its colour to glow so much brighter.

Feel your third eye chakra healing itself and coming into alignment.

With your awareness,

Reach your seventh chakra,

Your crown chakra that is at the very top of your head like a glowing halo.

It is vibrating in colour purple.

A chakra of oneness,

Connection with the divine.

This chakra is connected to all the other of your chakras and so can affect all the organs connected as well as your nervous system.

If you feel boredom or lack of direction,

Guidance in your life,

This chakra may be feeling blocked.

Breathe into this chakra.

Say to yourself,

I am an extension of the Universe.

Feel your crown chakra widen,

Expand,

Saturated in rich purple colour.

Spinning faster and faster.

Spinning in a continuous cycle of energy.

Making all that this chakra needs.

Feel yourself being connected in unity to the greater energy of the Universe that binds everything and everyone.

Now visualise your chakras one by one.

Glance at yourself in your totality with replenished energy and wellbeing.

Feel your energy levels maximised and evened out.

Your spirit evolving and growing stronger.

Your wellbeing is exponentially improved.

Feel being cleansed and pure.

Wrapped in a peaceful moment.

Feel how all three,

Your body,

Mind and your spirit are sacredly connected,

Balanced and elevated.

You are radiating in all the beautiful colours of your energy centres.

Inhale love and exhale joy.

Feeling even more connected to self and the Universe that you and your energy are part of.

Stay in this space of harmony for a moment or two or even wrap your arms around you,

Holding you,

Treasuring you.

Remember in the sensation of wellness and balance.

Store this memory of balance into your being.

Remember what this deep connection with self feels like when soul,

Body and mind beautifully dance together.

Thank you for spending this time with me and until next time.

Reviews

One of the best Chakra meditation so far. Namaste 🙏🏾
Jewels

Very relaxing. Felt my chakras become balanced immediately.

Amazing! Thank you ❤️

🥰 🙏

As I am just beginning to learn the importance of this, I am so grateful 🙏 to have been introduced to your brilliant guidance.
Thank you Rasa ❤
Namaste 🙏

Thank you 🙏

Thank you 🌸

As always, thanks Rasa!!!

Sublime 🙏✨💕

Fantastic. I felt horrible before & didn’t think it would help as much as it did! 💕

This is a very powerful chakra meditation for total alignment

this was an amazing experience- your voice was calming- i am feeling better than before i did this balancing meditation 🙏🌹🔥🌻💚🦋🖤🦄🙏

Brilliantly ✨✨✨
Powerful and Healing ❤️‍🩹
Highly recommend !!!!
Thank You ☺️ Rasa!! You truly are a beautiful gift 💝
So grateful 😇
Namaste 🙏🏽

Feeling reenergized and ready for the day. Thank you.

Feeling relaxed and recharged, ready to take on today's journey!

Truly amazing

Always wonderful to meditate with you Rasa

A helpful and thorough healing meditation for the seven main energy centers, all guided by Rasa's soothing voice

Thank you, Rasa. Love and blessings.🙏💖

Loved it, very well done. Thank you.
✌️♥️

Beautiful charkra meditation. 💜