Guided Meditations for Overthinking

4.9guided•10 min

Writer's Block Reset | 10 Minute Meditation

Darius Bashar

4.6guided•15 min

Manage Intrusive Thoughts

Linda Hall

5guided•7 min

Breathing For Overthinking, Overwhelm And Anxiety

Lou Robbin

4.7guided•17 min

Finding Peace In Your Breath

Canel Soul

4.9guided•7 min•

Grounding Practice: Reconnect With Yourself & Earth

Anaïs Skoutariotis

4.9guided•119 min

You're Safe To Slow Down: A Talk Down For Softening The Mind

Jacob Evans

4.8guided•29 min•

Ease Into Calm - A Body Scan Mindfulness Meditation

Francesca J

4.9guided•14 min

Evening Ritual To Release The Day

Rosalie

4.9guided•26 min

The Naturalness Of Being

ciska matthes

4.7guided•2 min

Soften Into Rest

Katrina de Toney

4.8guided•4 min

You Are Enough (Come Back To Your Truth)

Holistic Honey

4.7guided•26 min•

Slow Wave Deep Sleep: Enter The Delta Of Blissful Rest

The Mental Level

4.7guided•5 min

Calm A Monkey Mind In 5 Minutes

Helen Sian India

4.8guided•11 min

From Overthinking To Presence - A Present Moment Practice

Freebird Meditations

4.8guided•14 min

Space To Be Present - Guided Sound Bowl Meditation

Helen

4.8guided•10 min•

Body Scan Meditation

Linda Youssouf

4.9guided•14 min

You Don't Have To Figure This Out Right Now

Tracy Gross

4.8guided•15 min

Mindfulness Of Thoughts

Liana Loveless

4.9guided•15 min

The Lion's Gaze: The Wisdom & Practice Of Non-Reactivity

Freebird Meditations

5guided•4 min•

Come Back To Your Body When You Feel Numb

Rachel Fearnley

4.7guided•7 min

Instant Trigger Relief

Claudia-Sam Cataford Sauvé

4.8guided•11 min

You're Enough: A Nightly Check-In To Soften Your Inner Story

Karelin Wadkins

4.8guided•10 min•

Soothe & Heal Your Anxiety

Anaïs Skoutariotis

4.9guided•18 min

Releasing Head Tension Meditation, Unburdening The Mind

𝒜𝓃𝓃𝒾𝑒 𝐿𝒶𝓉𝓉𝒶

4.7guided•19 min

Letting Go of Regret

Lou Redmond

4.9guided•11 min

Meditation For A Busy Mind

Nicole Gordon

4.8guided•9 min

Instant Calm | Morning Meditation To Release Anxiety

Sophie Bea

4.7guided•4 min

Finding Calm In A Stressful Day

Olivia Jackson

3.9guided•9 min

Worry Is Always In A Hurry

Linda Owen

4.7guided•15 min

Quiet & Calm Your Mind For Sleep

Christian Thomas

4.8guided•20 min

Stepping Into Your Innate Goodness

Elliott Treves

4.9guided•27 min•

Earth Element Yoga Nidra To Heal Burnout & Exhaustion

Wenlin Tan

4.8guided•7 min

Transition

Dr. Kay Hubbard

4.8guided•3 min

(Quick) Brain Wrapping For An Overstimulated Mind

Kerry McKay

4.8guided•11 min

You Cannot Do Wrong, Everything Is OK Guided Visualization

Nathan Williams

4.7guided•15 min

Nervous System Regulation

Olivia Heine

4guided•16 min

Live In The NOW! Meditation To Reduce Overthinking

Amanda Baker

4.7guided•7 min

Calm Optimal Brain State

Kiné Corder

4.8guided•16 min•

Evening Routine To Calm The Mind & Set Intentions

Michelle Murphy

4.7guided•31 min

Trust God's Will, Sleep Meditation For Anxiety Overthinking

Pura Rasa

4.8guided•82 min

Day 002/365: Guided Meditation | Ajahn Brahm

Ilan

4guided•8 min

Observing Your Thoughts: Guided Practice For Overthinking

Dora Ross

4.9guided•48 min•

Stop Overthinking, Release Anxiety, Sleep Quickly

Jason Stephenson

4.6guided•5 min

Wash Away Your Worries

Indigo

4.9guided•27 min

NSDR For Anxiety & Overthinking Relief

Gil Sol

4guided•15 min

Sleep For Overthinking: The Golden Bowl Of Lifted Burdens

Alchemy Vibrations

4.8guided•4 min•

5 Minute SOS Immediate Relief For Panic Attack/Anxiety

Nathan Williams

5guided•12 min

All About Letting Go

Michael Callahan

4guided•9 min

Introduction To Meditation For Overthinkers Part 3

Tess Fairbridge

5guided•77 min

Day 343/365: Guided Meditation | Ajahn Brahm

Ilan

4guided•11 min

Melting The Fear Of Overthinking

Sharyn Perfect

4.7guided•6 min•

Taming The Monkey Mind

Andrea Wachter

4.9guided•119 min•

Head To Heart Meditation For Deep Sleep

Jacob Evans

4.7guided•22 min

Calm Your Mind - Guided Meditation

Cory Cochiolo

5guided•30 min

Release & Let Go Anxiety: A 100-0 Countdown: Deep Sleep

Frankie P

5guided•28 min•

Let Go For Sleep

Jason Stephenson

4.7guided•22 min

Calm Your Mind - Guided Meditation

Cory Cochiolo

5guided•30 min

Release & Let Go Anxiety: A 100-0 Countdown: Deep Sleep

Frankie P

5guided•28 min•

Let Go For Sleep

Jason Stephenson

4.7guided•14 min

Peaceful Deep Sleep

Pandora Pappas

4.9guided•27 min

Earth Element Yoga Nidra For Safety And Support (No Music)

Wenlin Tan

4.9guided•14 min

I AM ROOTED (Day 4 / Breathwork Journey)

Amy Patee

4.7guided•5 min

Calm A Monkey Mind In 5 Minutes

Helen Sian India

4.7guided•22 min

Sleep Journey, After A Hectic Day

Wolf Wittenberg

4.8guided•14 min

Space To Be Present - Guided Sound Bowl Meditation

Helen

4.8guided•20 min•

Release Control And Find Ease

Naami Padi

4.8guided•15 min

Meridian Meditation: Stomach & Spleen To Help Balance Worry

Katerina Zoetelief

5guided•21 min

Release The Weight Of Overthinking For Calm Sleep

Katie Krimitsos

4.8guided•10 min

Balancing Autumn (Air- Vata) Energy

Emma Orlando

5guided•44 min•

For Anxiety, Stress, & Overthinking

Jason Stephenson

4.9guided•6 min

Let Go Of Stress With Mindful Breath

Lina Semina

4.8guided•20 min

Letting Go - A Series On The Attitudes Of Mindfulness (Week 3)

Mandy Young

4.9guided•9 min•

Wake Up Feeling Safe And Enough

Euphoria Wellness

4.7guided•15 min

Your Confidence Boost

Cami Galles

4.9guided•8 min

108 Affirmations For Relaxing Into Now

Trevor Lewis

4.6guided•4 min

Tree Grounding

Alicia Meek

5guided•17 min

Yoga Nidra For Mental Clarity | Declutter Your Mind

Marcy Kelly

5guided•22 min

Close Your Eyes And Trust That Everything Is Taken Care Of

Thijs Van der Helm

4.8guided•59 min•

Sleep Meditation For Calming Intrusive Mind And Thoughts

Lai Tattis

4.7guided•31 min

Practice To Accelerate Health In 30 Minutes

Jonny John Liu

4.6guided•4 min

3 Minutes Of Slow Breathing - Let Go Of Anxiety & Stress

Ricardo Da Costa

4.8guided•13 min•

Heart Centered Meditation - Nervous System Regulation

Eileen Rose Miles

4.8guided•9 min•

Be Present

Iswa Unlimited

4.9guided•2 min•

Calm Your Mind - 2 Minutes To Let Go Of Overthinking

Kirsten Pancras

4.8guided•6 min

Calm Anxiety & Overthinking

Jonne Kuijpers

4.7guided•7 min

Morning Meditation For Self-Trust & Intuition

Lai Tattis

4.7guided•1 min

Surrender To Uncertainty

Ricardo Da Costa

4.6guided•6 min

Things Are Unfolding Exactly As They Should

Brie Michalik

4.9guided•19 min

Deep Body Meditation

Jane Lyon

4.9guided•11 min•

Resilience Through Silence: Overcoming Overthinking

Ellen Mouton

5guided•20 min•

Releasing Control And Returning To Inner Calm

Clare Downham

3.8guided•3 min

A Meditation For Overthinking

connie curtis

4.9guided•9 min

Night Armor Sleep Story: Calm Your Overthinking Mind

Monk Mode Society

4.8guided•20 min•

Release Self Judgment

Eileen Rose Miles

4.9guided•5 min

Reduce Anxiety & Overthinking | Mini Breath Practice

Melody Lundholm

4.8guided•10 min•

Overwhelm 10 Minutes

Sandhya Coyle

4.7guided•13 min

Grounding Meditation

Michelle Berry

4.8guided•17 min

Quiet The Mind - A Deep Sleep Meditation For Anxiety

Jason Buonomo

5guided•7 min

Simple Breathing For Anxiety And Overthinking

Suvarna Agrawal

4.7guided•5 min

Your Energy Reset

Cami Galles

5guided•2 min

Intrusive Thoughts | 2 Minute Reset

Sandhya Coyle

5guided•5 min•

When The Mind Won’t Let Go - Shaltazar Pause Transmissions

Jeffrey Eisen

4.9guided•24 min

Day At The Beach

Victoria Albano

4.7guided•4 min

Letting Go And Letting God

Dina Marais

4.7guided•6 min

Leaves On A Stream

Susi McWilliam

4.7guided•5 min

5-Min Mental Reset "Shower"

Faye Barry

4.6guided•3 min

Mindfulness Of Breath

Christoph Spiessens

4.7guided•7 min

Love Is All - Transform Overthinking Into Self-Love

Susanne McAllister

5guided•10 min

Beginners Meditation: How To Master Your Mind (Part 4)

PAUSE + EXPAND

4.8guided•7 min

Calm Anxiety & Overthinking | Find Stillness Within

Jonne Kuijpers

5guided•4 min

Certainty In Chaos ( 3 Godly Steps To Inner Peace)

Toms Astahovskis

5guided•29 min

Whispered ASMR Meditation For Overthinking

Stella Vida

4.6guided•21 min

Calm Your Buzzing Mind

Matthew Young (Melbourne Meditation Centre)

4.6guided•18 min

The Power To Notice, Release & Accept

Neil Shepherd

4.7guided•12 min

Calm ADHD And Anxiety

Good Karma Meditations

5guided•9 min

A Reset For Busy, Overthinking Minds

Francisca Carrasco

4.9guided•11 min

Intrusive Thoughts – Let The Mind Settle

Jonne Kuijpers

4.8guided•10 min

See Through The Clouds

Douglas Robson

5guided•30 min•

Deep Sleep Meditation To Reduce Stress And Ease Anxiety

Tansy Forrest

5guided•11 min

Anchor To Your Breath

Sneha yogish

5guided•2 min

A Slower Rhythm Than Thought

Meditaai | Camila & Pedro

4.7guided•11 min•

Daily Morning Parts Check In

Anaïs Skoutariotis

4.7guided•4 min

Healing Anxiety - 3 Minutes Breathing

Ricardo Da Costa

4.8guided•7 min•

Find Peace: Breathwork For Calming Overthinking

Dan Vadnais

4.8guided•20 min

Deep Sleep Meditation For Stress & Overthinking

Lai Tattis

4.7guided•4 min

Clear Your Mind - Mindfulness Meditation

Anumeha Upalkar

5guided•2 min

You Can Rest Even If Nothing Is Resolved

Meditaai | Camila & Pedro

5guided•14 min•

Stream Of Consciousness Meditation

Lauren Reek

4.8guided•10 min

Autumn Clarity

Claire van Beuzekom

4.7guided•18 min

Relieve Anxiety

Steven Evans

4.7guided•31 min

Inner Silence To Overcome Overthinking

Vishnu Prasad

4.7guided•13 min

Embrace Serenity: An Instant Emotional Relief Meditation

Guilherme de Almeida

4.7guided•15 min•

Breaking Free: Releasing Rumination

Jenna Ray, PhD

4.7guided•17 min

Strength And Resilience

Sarah Crandell

5guided•8 min•

Self-Doubt To Stillness - Calm For Stressful Moments

Clare Downham

4.7guided•9 min

Meditation For Anxiety | Reduce Worry & Overthinking

Shannon DiCarlo

4.7guided•24 min

Meditation To Heal, Recenter & Reclaim Your Energy

Kate Karpova

4.7guided•9 min

Calm Your Body To Calm Your Mind Meditation

Heather McFarland

4.6guided•10 min

Meditation To Stop Worrying And Overthinking

Amber Lee

4.8guided•27 min

Sunday Refresh Meditation (Live Recording)

Eden Harmony

5guided•6 min

6 Minute Mindfulness Practice With Breathwork

Therapy with Helena

4.6guided•8 min

Meditation For Letting Go: Stilling The Anxious Mind

Samantha Linden, DBA, M.ED.

5guided•13 min•

Night Meditation For Overthinking: The River Of No Return

Isabelle Havers

4.6guided•8 min

Guided Breathing Meditation For Anxiety

Faye Barry

5guided•9 min

Breathwork For Sleep: Fall Asleep Quickly

Dionne Reed

5guided•12 min

Releasing Self‑Doubt & Awakening Inner Confidence

Antony Cameron

5guided•17 min

When Your Thoughts Won't Stop: Calm Anxiety & Overthinking

Dia Rivers

5guided•4 min•

When Thought Loses Authority

Meditaai | Camila & Pedro

4.6guided•26 min

Calming The Mind Meditation

Lai Tattis

5guided•2 min

Let Yourself Be Here Without Fixing

Meditaai | Camila & Pedro

4.6guided•5 min•

Calm Anxiety Instantly | Mindfulness Meditation

Nikki Dyer

5guided•11 min

Navigating The Unknown: Stop Overthinking A Life Transition

Jose Sel de Felipe

4.7guided•15 min

EFT Tapping For Anxiety Relief

Kate Hennessey

4.6guided•63 min

Release Worry, Stress & Anxiety While You Sleep

Diane Forster

4.8guided•13 min

Compassion Holds For Gentle Self-Regulation

Maia Thomlinson

4.7guided•12 min

Grounding Back To Earth Meditation

NirvanAmi

4.7guided•8 min

Thinking To Feeling To Being Meditation

Belinda Matwali

4.7guided•11 min

Reconnect With Your Natural Voice

Mona Al Gaia

4.8guided•17 min•

Clarity For Solving Problems

Brittany Lynne Atlas

4.7guided•26 min

Transform The Inner Bully

Sara Brooke

4.6guided•10 min

10-Minute Meditation For Anxiety & Stress

Rosalie e’Silva

4.8guided•8 min

How To Stop Intrusive Thoughts

Ale Garnica

4.7guided•9 min

Space

Christian Chegne

4.6guided•12 min

Guided Meditation For Relaxation, Balance And Harmony

Shy Little Panda

4.7guided•3 min•

Calm In A Minute: Quick And Powerful Stress Hack

Mark Rowland

4.7guided•11 min

Guided Meditation To Release Negative Thinking

Joel Annesley

4.7guided•6 min

Inner Peace In 5 Minutes

Thijs Van der Helm

4.6guided•3 min

Secret Kindness Practice

Gabriela Groom (Nawi Wellness)

4.7guided•11 min

Guided Meditation To Release Negative Thinking

Joel Annesley

4.7guided•6 min

Inner Peace In 5 Minutes

Thijs Van der Helm

4.6guided•3 min

Secret Kindness Practice

Gabriela Groom (Nawi Wellness)

4.5guided•8 min

Guided Meditation On Overcoming Fear And Worry

Path to Calmness

4.6guided•2 min

Grounding Meditation For Mental Clarity & Relaxation

Consuelo Cogrossi

4.8guided•10 min•

Sacred Drum Sleep Meditation For Overthinkers

Sara Teal

4.8guided•19 min

Heart's Wisdom: Access Your Inner Guidance System

Abi Beri

4.7guided•9 min•

SOS Nervous System Calm For Sleep

Hannah Westphal

4.6guided•20 min

Making Peace With The Mind

Michael Burke

4.7guided•7 min•

Regulate & Soothe Your Nervous System With Affirmations

Ellen Mouton

4.8guided•9 min•

Calming The Mind Meditation: The 4 A's Of Anxiety Management

Ellen Mouton

4.7guided•11 min

Gentle Focus To Calm The Mind

farah winning

4.6guided•19 min

Just Breathing

Jyothi Shyamsunder

4.6guided•4 min

Sound Awareness

Kate Wilson - SweetWater Wellness

4.6guided•11 min•

Enjoy Intimacy & Desire Without Anxiety

Orit Krug

4.8guided•11 min

Healing Meditation For High-Performing Women

Violetta Znorkowski

4.6guided•9 min

Gratitude Meditation For Sleep

Luna

4.7guided•14 min

Introduction To Meditation

Reignite Your Soul

4.7guided•15 min•

Golden Lotus Morning Meditation for Power and Confidence

Wenlin Tan

4.8guided•10 min

Cultivating Self-Trust: Meditation On Small Daily Decisions

Francini Brice

4.8guided•12 min

Releasing Pressure From Your Body & Mind

Marina Dimitrova

4.6guided•7 min•

Energy Cleanse Sound Bath

Danielle Klein

4.5guided•8 min

Guided Focus & Attention Meditation

Dr Lowri Sian Wilkie

4.7guided•5 min

Release Tension In The Mind & Body Through Awareness

Daniel Hanks

4.8guided•6 min

Gentle Grounding For Anxiety And Overthinking

Derek Yoga

4.6guided•5 min

Raise Your Vibration In 5 Minutes

Ellie Shoja

4.5guided•20 min

Shy Ben - Children's Sleep Story

Cory Cochiolo

4.6guided•7 min

Simple Gratitude Meditation

Luna

4.6guided•10 min

Thought Cleansing Meditation

Manas Ram

4.6guided•7 min

Rattle Meditation

Amber Wolfe

4.6guided•12 min

Sleep Guided Meditation For Beginners

Danielle Molldene

4.6guided•11 min•

Heart-Healing Meditation For Sleep

Ellie Bozmarova

4.7guided•14 min•

Sleep Well Evening Meditation To Free Stress & Overthinking

Wenlin Tan

4.6guided•21 min

Guided Somatic Presence For Overwhelm & Anxiety

Navae Lukas

4.5guided•5 min

Quieting Anxiety & Overthinking - 5 Minutes To Inner Peace

Sierra Vandervort

4.6guided•11 min

Welcome To The Mind Spa

Rhi

4.5guided•11 min

Breathing Into Sleep

Emine Yesilcimen

4.6guided•11 min

Anxiety & Stress Relief

Lala

4.6guided•11 min

Calm A Racing Mind | Guided Body Scan

Dea Dia Wellbeing - Jessica

4.7guided•2 min

This Is Enough For Now

Meditaai | Camila & Pedro

4.5guided•4 min

Let Go Of Anxiety In 3 Minutes

Ricardo Da Costa

4.6guided•21 min

Relaxation Time: Tidying Up The Mind

Alexandra Cingi

4.6guided•7 min

Building Awareness

Jaron Lukas

4.7guided•11 min•

The Practice Of Non-Attachment - Observe Without Analysis

Corin Bryant

4.5guided•17 min

Mental Relaxation For Sleep

Kristin Wise

4.6guided•15 min

Meditation For Equanimity

Kyla Hilboldt

3.7guided•10 min

Introduction To Meditation For Overthinkers Part 4

Tess Fairbridge

4.6guided•8 min

Moving Meditation To Quiet The Mind

Brandi Dailey

4.5guided•11 min

Gratitude

Criss Cuervo

4.7guided•15 min•

Everyday Intuition – Releasing Overthinking And Finding Ease

Clare Downham

4.6guided•17 min

Super Stress Relief Meditation

Patrick Dunn

4.5guided•5 min

Lean Back Meditation

Aesha Kennedy

4.5guided•6 min

Guided Meditation For The Healing Heart

Kianna Steadman

4.5guided•16 min

Breaking Free - The Power Of Actively Observing

Danielle A. Vann

4.5guided•8 min

Inviting In Calm And Clarity Before Sleep

Charlotte Conley

4.6guided•5 min•

Peaceful Sleep: A Guided Tapping Session

Ruth Illger

4.5guided•8 min

Spinning Wheel Meditation

Aesha Kennedy

4.6guided•5 min

Heart Awareness

Bill Belanger M.A.

4.6guided•3 min

Making Room For Magic

Christy Chadwick

4.5guided•10 min

Calm Your Busy Mind

Isabella Houareau

4.5guided•11 min

Awareness Of Sounds

Jyothi Shyamsunder

4.5guided•4 min

Daily Chessboard Visualization: Create Your Dream Life

Olivia Mansion

4.4guided•13 min

Let Go Of Worry Meditation

Elizabeth Cush

4.5guided•11 min

Meditation Kriya To Let Go Of Stress And Negativity

Martyna Tetera

4.5guided•19 min

Relating To Difficulty Differently

Katrina Berry

4.4guided•19 min

A Mind-Quieting Practice For Everyday

Alison Bristow

4.5guided•6 min

Coherent Breathing Exercise To Calm Down

Hannah De Maagt

4.5guided•9 min

Road To Here - #24 Views

Jaran de los Santos Olsen

4.5guided•6 min

Simple Breathing And Body Scan For Sound Sleep

Wenlin Tan

4.5guided•9 min

Anchor To The Breath

Dr Lowri Sian Wilkie

4.5guided•15 min

Quieting A Busy Mind

Tara O'Neil

4.4guided•10 min

Leading From The Heart

Mathilde Pribula

4.4guided•10 min

Inner Silence

Beth Cowling

4.5guided•2 min

06 Experiencing Inner Peace - Releasing The Peace

Inspired Stillness

4.4guided•14 min

Third Eye Chakra Binaural Beats

Michelle Eggink

4.5guided•7 min

Anxiety Relief: Mindful Morning Practice

Mila Rodrigues

4.5guided•19 min

Slow Down To Enjoy The Freedom Of The Present

Clementine Ouahab

4.5guided•8 min

Breathing Meditation Light Body

Klea Miza (Growing Through Love)

4.5guided•6 min

Quiet Your Mind & Listen To Your Limitations

Alice Chepeau

4.5guided•15 min•

Sleep Well Belly Massage: Dissolve Worry & Overthinking

Wenlin Tan

4.5guided•13 min•

Sleep Well Simple Breathing & Body Scan To Beat Insomnia

Wenlin Tan

4.4guided•5 min

Simple Sleep Meditation

Kris Delgado

4.5guided•10 min

When Your Mind Won’t Switch Off

Samantha Hopes

4.5guided•10 min

See With Your Mind

Maha Bodhi, M.A.

4.5guided•19 min•

Release Anxiety, Stress, Overthinking And Depression

Tahseen K

4.5guided•34 min•

Light Language Upgrade: Clear Energetic Blocks To Manifest

Kanika Vasudeva | Art Of Life Center

4.4guided•5 min

Short, Effective Sleep Audio To Remedy Overthinking

Jemima House

4.4guided•24 min•

Sleep - Return to Earth's Embrace

Eden Harmony

4.4guided•20 min

Body Scan Tension Release

Jess Jackson

4.4guided•4 min

Quieting The Mind Guided Meditation

Reid Robison

4.4guided•4 min

Prayer In Times Of Doubt & Uncertainty

Maria Kozak

4.4guided•31 min

Meditation To Release Anxiety, Stress And Overthinking

Michele Sayers

4.4guided•10 min

Morning Meditation - Being Okay With All Feelings

Jason Wilde

4.4guided•8 min

Overstimulated To Calm - Daily Practice For Beginners

Milla Tsvetkova

guided•11 min

Sleep Countdown 100 To 0 | Calming Voice & Campfire Sounds

Sarah Melodies

4.2guided•8 min

Sleep Soundly Meditation

Jason Wilde

guided•12 min

Music Meditation: Coming Back To Trust

Ma Moon

guided•14 min

Meditation For The Overthinkers

Salomé Choinet

guided•25 min

Healing The Overactive For Inner Calm

Silver Empress

4.1guided•4 min

Settle The Mind Practice

Brenda J. Bentley

4guided•3 min

Body Grounding Practice For When You Feel Worried

Michelle Grant

3.8guided•28 min

Addressing Depression Support

Linda Owen

3.5guided•28 min

Analytic Problem Solving Practice

Suat ATAN

3.3guided•15 min

Stillness Practice

Nawras Alkanaan

3.5guided•1 min

Cleansing The Subconscious - Intuition

Inspired Stillness

2guided•5 min

Releasing Negative Experiences

Regina Roche' Consulting, LLC

2.8guided•19 min

Morning Mindfulness

Aubrey

guided•17 min•

Clear Mind And Lessen Overthinking

Hang Bui

guided•8 min•

Overthinking Relief: Gentle Mindfulness

Georgia Clare

3guided•9 min

Sensing Into Presence

Sonia Sumer

guided•5 min•

Stop Overthinking At The Root

Toms Astahovskis

guided•6 min•

Quick Reset For Stress & Overthinking

Jason Wilde