Sleep Well Belly Massage: Dissolve Worry & Overthinking

This guided abdominal massage for the Earth Element will help you combat insomnia, release rumination and worry, and welcome physical and emotional tension release. Belly massage has been known anecdotally to be an effective technique used by moms worldwide to soothe their babies to sleep.

Abdominal massage also offers these additional benefits: increased relaxation; strengthening and toning of abdominal muscles; physical and emotional tension release; the release of muscle spasms; and increased blood flow to the abdomen. This practice comes from the course, Sleep Soundly with the Five Elements, Acupressure & Massage.