02:55

Soften Into Rest

Name: Soften Into Rest
Uploaded: 2025-06-09T16:37:18.985Z
Duration: 2 min 55 s
Channel: Katrina de Toney
Description: This gentle audio invites you to gradually slow down and settle into a state of rest. Blending grounding cues with soft somatic awareness, it supports your nervous system in releasing tension and easing into stillness. Whether you're unwinding after a long day or preparing for sleep, this track offers a calm, compassionate space to reconnect with your body and breath.

by Katrina de Toney

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

3.1k

This gentle audio invites you to gradually slow down and settle into a state of rest. Blending grounding cues with soft somatic awareness, it supports your nervous system in releasing tension and easing into stillness. Whether you're unwinding after a long day or preparing for sleep, this track offers a calm, compassionate space to reconnect with your body and breath.

Relaxation Sleep Body Scan Grounding Breath Awareness Letting Go Self Compassion Grounding Technique

Meet your Teacher

Katrina de Toney

United Kingdom

Meet your Teacher

Katrina de Toney

United Kingdom

© 2026 Katrina de Toney. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.