Body Grounding Practice For When You Feel Worried

This 4-minute practice guides you through "Dropping," a technique from Tsoknyi Rinpoche that helps you drop out of your mind and into your body. When you're caught in overthinking, rumination, or worry, this practice offers a moment of respite—a way to release the mental spiral and land in the present moment. You'll be gently guided to let go of the thoughts swirling in your head and settle into the felt experience of being here, now. Use this practice whenever you need to step out of the mental noise and return to the simplicity of your body and breath.

Music: Calm Energy Meditation 888hz peaceful by Universe_Bella