06:39

Quiet Your Mind & Listen To Your Limitations

Name: Quiet Your Mind & Listen To Your Limitations
Uploaded: 2022-03-30T12:21:59.000Z
Duration: 6 min 39 s
Channel: Alice Chepeau
Description: Need a quick practice to help you move away from overthinking & overwhelm? Follow this short somatic experience, a different emotional approach to help you let go, quiet the mind and raise your self-awareness. When you know how emotion is trying to help you, you can change your relationship with it and take aligned actions for a better, happier life.

by Alice Chepeau

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

114

Need a quick practice to help you move away from overthinking & overwhelm? Follow this short somatic experience, a different emotional approach to help you let go, quiet the mind and raise your self-awareness. When you know how emotion is trying to help you, you can change your relationship with it and take aligned actions for a better, happier life.

Relaxation Emotional Release Body Scan Stress Self Compassion Curiosity Mindful Music Self Awareness Overthinking Overwhelm Somatic Experiencing Emotional Approach Better Life Happier Life Breathing Awareness Letting Go Visualizations Curiosity Mindset

Meet your Teacher

Alice Chepeau

Dublin, Ireland

Meet your Teacher

Alice Chepeau

Dublin, Ireland

© 2026 Alice Chepeau. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.