19:35

Letting Go of Regret

Name: Letting Go of Regret
Uploaded: 2018-07-10T13:35:20.000Z
Duration: 19 min 35 s
Channel: Lou Redmond
Description: This meditation will help you stop ruminating or feeling guilty over past experiences. Through awareness and compassion, it will help you forgive yourself and realize your innate innocence.

by Lou Redmond

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

7.6k

This meditation will help you stop ruminating or feeling guilty over past experiences. Through awareness and compassion, it will help you forgive yourself and realize your innate innocence.

Meet your Teacher

Lou Redmond

New Jersey

Meet your Teacher

Lou Redmond

New Jersey

© 2026 Lou Redmond. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.