09:32

Anchor To The Breath

Name: Anchor To The Breath
Uploaded: 2021-05-03T12:57:20.000Z
Duration: 9 min 32 s
Channel: Dr Lowri Sian Wilkie
Description: This is a meditation to practice keeping your attention on the breath. The breath is a great anchor to focus on during times of overthinking or worry. The breath is always there, working for us, keeping us alive. Being able to come back to the breath is an important key component of meditation, so here is a 10-minute practice meditation to practice this technique.

by Dr Lowri Sian Wilkie

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

146

This is a meditation to practice keeping your attention on the breath. The breath is a great anchor to focus on during times of overthinking or worry. The breath is always there, working for us, keeping us alive. Being able to come back to the breath is an important key component of meditation, so here is a 10-minute practice meditation to practice this technique.

Meditation Breathing Distraction Mindfulness Body Awareness Grounding Focus Overthinking Worry Diaphragmatic Breathing Counted Breathing Body Sensations Awareness Breathing Awareness Energy Visualizations Practices Visualizations

Meet your Teacher

Dr Lowri Sian Wilkie

Swansea, United Kingdom

Meet your Teacher

Dr Lowri Sian Wilkie

Swansea, United Kingdom

© 2026 Dr Lowri Sian Wilkie. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.