04:19

Settle The Mind Practice

Name: Settle The Mind Practice
Uploaded: 2024-04-27T17:52:56.355Z
Duration: 4 min 19 s
Channel: Brenda J. Bentley
Description: This short guided meditation's purpose is to settle an active, overthinking, worried mind and bring attention, intention, and attitude toward your experience in a friendly way. Listeners will be able to cultivate mindful awareness and with practice, settle the mind when disturbed.

by Brenda J. Bentley

Rated

4.1

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This short guided meditation's purpose is to settle an active, overthinking, worried mind and bring attention, intention, and attitude toward your experience in a friendly way. Listeners will be able to cultivate mindful awareness and with practice, settle the mind when disturbed.

Meditation Mindfulness Attention Present Moment Thoughts Relaxation Stress Overthinking Worry Intention Setting Gentle Attention Present Moment Awareness Thought Observation Breathing Breathing Awareness Intentions Postures

Meet your Teacher

Brenda J. Bentley

Birmingham, England, United Kingdom

Meet your Teacher

Brenda J. Bentley

Birmingham, England, United Kingdom

© 2026 Brenda J. Bentley. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.