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Grounding Practice: Reconnect With Yourself & Earth

Name: Grounding Practice: Reconnect With Yourself & Earth
Uploaded: 2024-10-30T13:16:39.467Z
Duration: 7 min 44 s
Channel: Anaïs Skoutariotis
Description: Rooted in Trauma-Informed NeuroMindfulness, this grounding practice offers relief from feeling disconnected, overthinking, or even dissociation. Engage in grounding techniques that anchor you in the present moment, connected with your body, the earth & with a balanced Root Chakra.

by Anaïs Skoutariotis

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

197

Rooted in Trauma-Informed NeuroMindfulness, this grounding practice offers relief from feeling disconnected, overthinking, or even dissociation. Engage in grounding techniques that anchor you in the present moment, connected with your body, the earth & with a balanced Root Chakra.

Grounding Root Chakra Visualization Chakra Balancing Nervous System Breath Awareness Body Relaxation Mindfulness Grounding Technique Root Chakra Focus Visualization Technique Neurochemical Release

Meet your Teacher

Anaïs Skoutariotis

Belgium

Meet your Teacher

Anaïs Skoutariotis

Belgium

© 2026 Anaïs Skoutariotis. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.