19:59

A Mind-Quieting Practice For Everyday

Name: A Mind-Quieting Practice For Everyday
Uploaded: 2021-05-20T04:13:28.000Z
Duration: 19 min 59 s
Channel: Alison Bristow
Description: A simple guided meditation to support your daily practice. This meditation is designed to enhance your sense of well being and diminish the anxiety that arises from worry, fear, and overthinking. This can also be listened to at bedtime to assist in a deep and restful night's rest. Enjoy!

by Alison Bristow

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.5k

A simple guided meditation to support your daily practice. This meditation is designed to enhance your sense of well being and diminish the anxiety that arises from worry, fear, and overthinking. This can also be listened to at bedtime to assist in a deep and restful night's rest. Enjoy!

Meditation Well Being Anxiety Worry Fear Overthinking Sleep Breathing Mindfulness Stillness Relaxation Mindful Attention Non Interference With Breath Meditative Stillness Deep Breathing Mindful Activities Breathing Awareness

Meet your Teacher

Alison Bristow

Los Angeles, CA, USA

Meet your Teacher

Alison Bristow

Los Angeles, CA, USA

© 2026 Alison Bristow. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.