Let Go Of Worry Meditation

Worry, overthinking and rumination can keep us from feeling present and grounded. Using our environment we can tune into sounds as they come and go and release the worry that's keeping us stuck. As we open up our sensory experience we let go of the worry.

Reviews

This is a very good, slow meditation!

Relaxing and comforting. Like caring from a friend. Thanks.

I think this is great! I like the instructor’s easygoing down-to-earth conversational style, even sharing her personal experience throughout. I like the combination of guided meditation and quiet spaces. I also enjoyed the idea /options to focus on sounds, as sometimes focusing on the breath can be challenging. This is one of those great meditations that meets you where you are :)

I really needed that. and it's only Monday! 😊

Thank you very much. It has really made me feel comfortable with a new stage in getting ready for high school. But also to not think too negatively about my transition. Thank you so much!
Namaste
Stanley 11 yes