15:08

Stillness Practice

Name: Stillness Practice
Uploaded: 2022-09-30T19:23:08.000Z
Duration: 15 min 8 s
Channel: Nawras Alkanaan
Description: Practice to reach a stillness state mentally, to enhance focus, promote a sense of calmness, deal with anxiety and overthinking by visiting your inner mind, checking in on how you truly feel. Using breath techniques, visualizations and a deep but quick practice that can be done anytime of the day.

by Nawras Alkanaan

Rated

3.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Practice to reach a stillness state mentally, to enhance focus, promote a sense of calmness, deal with anxiety and overthinking by visiting your inner mind, checking in on how you truly feel. Using breath techniques, visualizations and a deep but quick practice that can be done anytime of the day.

Stillness Focus Calmness Anxiety Overthinking Inner Mind Breathing Body Scan Mindfulness Humming Awareness Relaxation Breathing External Awareness Breathing Awareness Observer Mindset Quick Practices States Of Mind Visualizations

Meet your Teacher

Nawras Alkanaan

Kuwait

Meet your Teacher

Nawras Alkanaan

Kuwait

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