05:47

Short, Effective Sleep Audio To Remedy Overthinking

Name: Short, Effective Sleep Audio To Remedy Overthinking
Uploaded: 2023-11-07T15:11:46.061Z
Duration: 5 min 47 s
Channel: Jemima House
Description: This concise back-to-the-body meditative audio will help soothe a busy mind and allow you to rest. Follow the guidance and frequency of my voice to soften tension and draw attention from the mind to the body so you can relax properly. Listen as many times as you feel to.

by Jemima House

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

245

This concise back-to-the-body meditative audio will help soothe a busy mind and allow you to rest. Follow the guidance and frequency of my voice to soften tension and draw attention from the mind to the body so you can relax properly. Listen as many times as you feel to.

Sleep Overthinking Meditation Relaxation Tapping Body Awareness Gravity Heaviness Lightness Sleep Issues Lightness And Heaviness Breathing Awareness Gravity Sensations

Meet your Teacher

Jemima House

Bath, UK

Meet your Teacher

Jemima House

Bath, UK

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