Meditation For The Overthinkers

If your mind loves to jump from thought to thought with Olympic-level enthusiasm, you’re not alone—I’m an expert overthinker, and I get it. In this meditation, we’ll use a few grounding techniques that help me calm my own mental chaos on busy-brain days.

No expectations, it’s simply a gentle pause to give your thoughts less room to run wild.

I always like to remind everyone who practices meditation with me that being comfortable while meditating is important. If sitting down cross-legged with a straight spine isn't for you, that's absolutely fine! You can lie down and enjoy the same benefits, or add tons of cushions to support your sit. Everything and everyone is welcome.