07:55

Anxiety Relief: Mindful Morning Practice

Name: Anxiety Relief: Mindful Morning Practice
Uploaded: 2024-07-18T10:35:35.216Z
Duration: 7 min 55 s
Channel: Mila Rodrigues
Description: This practice is aimed to support you when anxiety arises, especially in the morning. To find more grounding and clarity to start your day. It involves awareness of the body and breath and some gentle movements to help us connect. A gentle way to ease your mind when you feel yourself starting to overthink.

by Mila Rodrigues

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

139

This practice is aimed to support you when anxiety arises, especially in the morning. To find more grounding and clarity to start your day. It involves awareness of the body and breath and some gentle movements to help us connect. A gentle way to ease your mind when you feel yourself starting to overthink.

Anxiety Mindfulness Grounding Clarity Body Awareness Gentle Movement Overthinking Inner Silence Self Compassion Breathing Awareness Mornings Pausing Thinking Acting

Meet your Teacher

Mila Rodrigues

Rotterdam, Netherlands

Meet your Teacher

Mila Rodrigues

Rotterdam, Netherlands

© 2026 Mila Rodrigues. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.