Welcome to the Binaural Beats Chakra Series with Me Time.
This series was designed as an introduction to chakra education.
There are seven chakras or energy centers in the body,
The root,
The sacral,
The solar plexus,
The heart,
The throat,
The third eye,
And the crown.
Each individual chakra has its own unique healing qualities and purposes.
Me Time will be guiding you through the seven chakras one at a time.
The music accompanying these brief explanations is embedded with the specific frequencies at which each chakra vibrates.
Listen with headphones to maximize benefits and make sure you find a comfortable space where you will not be interrupted.
In today's session,
You will be listening to music that is tuned to the frequency of the third eye chakra.
Embedded frequencies will help you address mental fog,
Sleep issues,
And overthinking.
Opening up the third eye chakra will allow you to delve into self-reflection and discernment in order to find the answers that you seek.
The third eye chakra will help you to find the answers that you seek.
The third eye chakra will help you to find the answers that you seek.
The third eye chakra is located at the center of the forehead,
Between and slightly above the eyebrows,
And represents our intuition.
The color associated with the third eye chakra is indigo,
So as you listen to the music,
You can visualize a beam of indigo.
You can visualize a beam of indigo light between the eyebrows.
We are going to begin today's session by taking three deep inhales through the nose and exhales through the mouth.
Begin with me now,
Inhale through the nose and exhale through the mouth.
Two more times,
Inhale through the nose and exhale through the mouth.
One more time,
Your deepest inhale and exhale,
Let it all go.
Turn to normal breathing through the nose and continue to breathe in and out as you listen to the music.
This has been Michelle with Me Time.
Enjoy your session.
Thank you.
Thank you.
Bye.
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