Daily Chessboard Visualization: Create Your Dream Life

What if life is a game?

In this session, Olivia guides you through a unique visualization technique that helps you organize your life priorities with clarity and focus.

Imagine yourself as the queen at the center of a chessboard, with each piece representing a vital aspect of your life—work, family, health, and more.

As you move through this guided journey, you’ll gain a deeper understanding of how to balance these priorities, releasing stress and anxiety in the process.

Through this visualization, you'll connect with your inner wisdom, achieving a sense of calm and clarity that empowers you to make meaningful decisions.

Join Olivia in this peaceful sanctuary, where you'll find the space to reflect on your life’s priorities and emerge with a renewed sense of balance and purpose.

Transcript

Welcome to chest meditation for life balance.

In this meditation,

You'll visualize your life as a chessboard with you as the queen at the center.

Each piece represents a different aspect of your life,

Your work,

Family,

Health,

Hobbies,

And everything you do on a daily basis.

Get ready to feel empowered as you shape a life that aligns to what truly matters to you.

Let's begin.

Visualizing now a chessboard in front of you.

Each piece symbolizing different aspects of your life.

You the queen are at the center of the board.

This represents your core self and your control over your life.

Surrounding you are your values and self-compassion,

Which guide your decisions and your actions.

The king,

Your overall well-being is positioned right next to you.

You ensure that your king always stays close.

This symbolizes your commitment to self-care and happiness.

The rook represents your work,

And it's placed on one side of the board.

While the rook for your family is on the opposite side,

You carefully move them closer together,

Reflecting your desire to strike a better balance between your professional and personal life.

The bishop represents your physical health and is positioned near the queen.

You move the bishop even closer,

Emphasizing your dedication to regular exercise,

Including gym sessions,

And making healthy choices in your diet.

All of this while being compassionate and aware towards what your body needs.

The other bishop symbolizes your mental health,

And it's also near you,

The queen.

You adjust its position,

Reaffirming your commitment to activities like self-reflection,

Breath work,

And you seek support when needed to maintain your mental and physical well-being.

The knights represent your hobbies and your interests,

And they're spread out across the board.

You reposition them,

Bringing them closer to you.

One knight represents your love for going out with friends and enjoying meals together.

Another represents your passion for networking and making connections for your business.

The pawns depict your daily tasks and responsibilities.

They're scattered across the board,

And you organize them,

Prioritizing tasks like work,

Family commitments,

All while aligning to your values.

As you look back at this chessboard,

You see the pieces representing various aspects of your life,

Each within its own significance and its place where they should be.

You know that at any point,

You can go back and rearrange these pieces.

Deep breath in,

Holding it at the top,

And exhale.

Deep breath in,

Holding it at the top,

And exhaling slowly.

And taking this balance and this ease into your day.