I'm going to guide you down into a restful and rejuvenating deep sleep.
Breathe in and breathe out feeling relaxed.
So take several deep breaths and as you exhale,
Allow the breath to relax you.
When you breathe in,
Open your eyes and gaze forward.
When you breathe out,
Gently close your eyes.
Now repeat this until your eyes want to fully close and allow them to remain shut.
So breathe in and breathe out,
Relaxing you even more.
Breathe in and out,
So relaxed now.
Allow your breath to flow naturally now.
Restful sleep is natural for you,
It is natural for everyone.
Up until now you've allowed your thoughts to have control over you,
Keeping you from getting the slumber you deserve.
But now you're done with this habit because you deserve a restful sleep and overthinking is unnecessary and unnatural.
So breathe in and out now,
Relaxing you deeply.
You notice the slight sound of your gentle breath,
Reminding you of a calm breeze,
A serene ocean perhaps,
Or a clear stream trickling by.
Your breath is similar to these scenes in nature because your breath is the most natural thing in the world.
Breathe in and out now,
Feeling more and more deeply relaxed.
The breath slows a bit more,
Which means you're very relaxed and ready to doze off into a beautiful sleep.
It's been so long since you've been able to fall asleep so easily that your body welcomes the sensation.
Allow the feelings of relaxation to multiply.
Let your mind drift and wander to the thought of a soft and fluffy pillow.
You may be lucky enough to be laying on one right now.
Imagine this pillow and feel its softness supporting you,
Feeling how it was created just for you to rest your head on.
It's a very important tool in a restful sleep.
So breathe in and out.
The sound of my voice becomes distant now as the sensations of sleep are drawing very close.
The frequency of dreaming sweeps over your mind as your brain slows.
It's a very pleasant feeling.
These gentle sensations come very naturally for you.
You sleep deeply and soundly,
Breathing in and out,
Relaxing more and more.
You can almost sense the feeling of being a tiny baby when sleeping came often and easily.
When you were a baby,
Your breath filled your belly and soothed you,
Breathing in and out.
You were wrapped in soft blankets by those who cared for you.
People cared for you when you were a baby and you were delighted to see you restfully sleeping.
They knew how important it was to rejuvenate ourselves with sleep.
They smiled seeing your closed eyes and sweet face.
You slept easily and nicely then when you were a little baby,
Just as you do now upon your soft pillow.
You sleep deeply and soundly,
Allowing your breath to relax you.
You can barely notice your breath now because it's slowed to only what is needed for a deep and restful sleep.
This is completely natural and it feels wonderful.
Good.
I am delighted to see you sleeping so well as you deserve this.
You sleep deeply and soundly.
The breath relaxes you.
You deserve a restful sleep.
Sleeping easily now,
You deserve a natural slumber.
In and out.
You deserve to let go of unnecessary thoughts.
In and out now.
You deserve to sleep in a way that you feel completely rejuvenated when you rise.
Everyone you know also deserves to see you well rested.
They are overjoyed to hear this news when you tell them that you're getting the natural sleep that you need every single night.
You sleep deeply and soundly,
Relaxingly breathing.
Your dreams are constructive and offer a space for learning.
Your dreams contribute to a happy wakeful life.
Your dreams complement your good qualities and offer feelings of completion.
Let the dreamy feeling flow and float now,
Taking you in all different kinds of wonderful places and having important experiences.
You sleep deeply and soundly now.
It's effortless for you to get to sleep.
Simply practice this meditation technique every single night just for a few weeks so that you fully retain this wonderful habit.
Good.
Sleep comes easily for you now.
Breathe.
Sleeping soundly is natural for you.
Breathe.
Those you love are delighted that you sleep so deeply.
Getting the rest you need.
Breathe.
It's your human right to always get a good night's sleep.
Getting completely rejuvenated when you rise.
Breathe.
You deserve this and you always have.
Breathe.
Now just let my voice completely fade away and enjoy this rest that you naturally experience.
Good night and Namaste.
