20:25

Body Scan Tension Release

Name: Body Scan Tension Release
Uploaded: 2022-10-26T23:12:37.000Z
Duration: 20 min 25 s
Channel: Jess Jackson
Description: A body scan to help you relax, and release any tension you are holding onto within the body for a restful state. Your chance to unwind, take your mind away from negative thoughts, and break the cycle of overthinking to guide you back to your body and reconnect with your inner knowing.

by Jess Jackson

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

159

A body scan to help you relax, and release any tension you are holding onto within the body for a restful state. Your chance to unwind, take your mind away from negative thoughts, and break the cycle of overthinking to guide you back to your body and reconnect with your inner knowing.

Meet your Teacher

Jess Jackson

Sydney, NSW, Australia

Meet your Teacher

Jess Jackson

Sydney, NSW, Australia

© 2026 Jess Jackson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.