04:23

Quieting The Mind Guided Meditation

Name: Quieting The Mind Guided Meditation
Uploaded: 2022-04-18T22:46:29.000Z
Duration: 4 min 23 s
Channel: Reid Robison
Description: This guided meditation provides a chance to breathe and lovingly engage with your body. As we focus together on the present moment, gently bringing the mind back to center, you will enable yourself to let go of any stress, over-thinking, or negativity. By simply being here now. Enjoy coming home to your breath and settling into a state of mindful awareness.

by Reid Robison

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

137

This guided meditation provides a chance to breathe and lovingly engage with your body. As we focus together on the present moment, gently bringing the mind back to center, you will enable yourself to let go of any stress, over-thinking, or negativity. By simply being here now. Enjoy coming home to your breath and settling into a state of mindful awareness.

Meditation Relaxation Mindfulness Heart Stress Negativity Overthinking Tension Release Present Moment Awareness Positive Breathing Mind Quieting Breathing Breathing Awareness Guided Meditations Heart Center Seated Meditations

Meet your Teacher

Reid Robison

Provo, Utah

Meet your Teacher

Reid Robison

Provo, Utah

© 2026 Reid Robison. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.