Meditation Kriya To Let Go Of Stress And Negativity
11:15
11:15

Meditation Kriya To Let Go Of Stress And Negativity

by Martyna Tetera

Rated
4.5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
214

This meditation will help you to release negativity like stress, anxiety, worry, or overthinking. It will provide you with a sense of grounding and calmness. Letting go does not happen with the mind - it happens on an energetic level.

MeditationStressNegativityAnxietyWorryOverthinkingGroundingCalmnessEnergyNegative EnergySpineMidbrainGratitudeMula BandhaEnergy ReleaseSpine AwarenessCalming The MindNegative Energy ClearingPrana VayuVisualizations

Meet your Teacher

Martyna Tetera

Bali, Indonesia

Meet your Teacher

Martyna Tetera

Bali, Indonesia