
11:15
11:15
Meditation Kriya To Let Go Of Stress And Negativity
Rated
4.5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
214
This meditation will help you to release negativity like stress, anxiety, worry, or overthinking. It will provide you with a sense of grounding and calmness. Letting go does not happen with the mind - it happens on an energetic level.
MeditationStressNegativityAnxietyWorryOverthinkingGroundingCalmnessEnergyNegative EnergySpineMidbrainGratitudeMula BandhaEnergy ReleaseSpine AwarenessCalming The MindNegative Energy ClearingPrana VayuVisualizations
Meet your Teacher

Martyna Tetera
Bali, Indonesia
