06:19

Coherent Breathing Exercise To Calm Down

Name: Coherent Breathing Exercise To Calm Down
Uploaded: 2024-03-04T13:39:29.831Z
Duration: 6 min 19 s
Channel: Hannah De Maagt
Description: Coherent breathing is a simple exercise to slow down your breath and to calm down your mind. Breathing slowly and consciously will help to reduce stress, anxiety, restlessness and overthinking. In this track I'll guide you through the practice. This practice is easy to integrate in your daily life.

by Hannah De Maagt

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

105

Coherent breathing is a simple exercise to slow down your breath and to calm down your mind. Breathing slowly and consciously will help to reduce stress, anxiety, restlessness and overthinking. In this track I'll guide you through the practice. This practice is easy to integrate in your daily life.

Breathing Calm Stress Anxiety Restlessness Overthinking Mindfulness Relaxation 5 Count Breathing Alternate Nostril Breathing Mindfulness Breathing Body Relaxation Conscious Breathing Posture Alignment Postures

Meet your Teacher

Hannah De Maagt

Rickmansworth, Verenigd Koninkrijk

Meet your Teacher

Hannah De Maagt

Rickmansworth, Verenigd Koninkrijk

© 2026 Hannah De Maagt. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.