03:19

Inner Voice Shift - Question What’s Real

Name: Inner Voice Shift - Question What’s Real
Uploaded: 2025-03-01T11:35:32.850Z
Duration: 3 min 19 s
Channel: Andrew Johnson
Description: Focused on self-awareness, this 3 minute meditation encourages you to stop and ask if the negative thoughts or inner chatter you’re experiencing are based in reality. By bringing these thoughts into the light, you can more easily let them go and stay present in the moment.

by Andrew Johnson

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.2k

Focused on self-awareness, this 3 minute meditation encourages you to stop and ask if the negative thoughts or inner chatter you’re experiencing are based in reality. By bringing these thoughts into the light, you can more easily let them go and stay present in the moment.

Self Awareness Mindfulness Negative Thoughts Reality Check Compassion Breathing Thought Patterns Inner Criticism Awareness Reality Check Thoughts Compassionate Inquiry Breath Connection Habitual Thought Patterns

Meet your Teacher

Andrew Johnson

Portugal

Meet your Teacher

Andrew Johnson

Portugal

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