Guided Meditations for Kindness

4.8guided•10 min

A Week Of Peace - Day 7: Space

Peacebeam

4.8guided•5 min

A Brief Moment in Time

Peacebeam

4.7guided•10 min

Self-Compassion Meditation

Hugh Byrne

4.8guided•20 min

Cultivating A Mindful Mind - 20 Minute Daily Insight

Hugh Byrne

4.9guided•10 min

Spreading Compassion To The Globe

Chelsea Pottenger

4.8guided•9 min

A Week Of Peace - Day 5: The Moment

Peacebeam

4.8guided•8 min

A Week Of Peace - Day 2: Memory

Peacebeam

4.9guided•20 min

Unconditional Love Meditation (What Are You Open To Today?)

Darius Bashar

4.9guided•19 min

Grace

Annemaree Rowley

4.9guided•20 min

Self Love Guided Meditation (Amplify The Love In Your Life)

Darius Bashar

4.9guided•20 min•

Metta - Loving Kindness Meditation - Sleep Ending

Andrew Johnson

4.9guided•41 min

The Train Journey Of Life

Tony Brady

4.9guided•21 min

Looking Through Eyes Of Compassion

Tony Brady

4.8guided•9 min

Living From Your Heart

Aimee Griffith

4.9guided•11 min

Becoming Friendly With Our Pain Or Sickness

Kaira Jewel Lingo

4.7guided•4 min

A Week Of Peace - Day 1: Smile

Peacebeam

4.9guided•15 min

The Tea Shop

Jacqueline Watson

4.8guided•10 min

Cultivating A Mindful Mind - 10 Minute Daily Insight

Hugh Byrne

4.8guided•3 min

A Mindful Moment With Kind Thoughts For Kids (& Adults)

Freya Bennett-Overstall

4.9guided•30 min

Self Love And Compassion Guided Meditation - Coach With Ky

Kylie Greenan | Teacher | Life Coach | Coach with Ky

4.8guided•7 min

5 Elements Of Love | Session 2 - Understanding

Peacebeam

4.8guided•19 min

Finding Good In The Small Things

Peacebeam

4.8guided•9 min

A Week Of Peace - Day 4: Apple

Peacebeam

4.9guided•7 min

Since You Came Into My Life

Tony Brady

4.8guided•9 min

A Week Of Peace - Day 6: Heart

Peacebeam

4.8guided•15 min

I Am A Being Of Energy

Dawson Church

4.8guided•4 min

Self Compassion Break

Keith Horan

4.8guided•13 min

Attunement With a Benevolent Universe

Dawson Church

4.9guided•15 min

Metta (Loving Kindness) Practice

Manoj Dias

4.9guided•21 min

I AM Affirmations: Vibrant Health, Positive Energy, Physical Vitality, Passion & Purpose

Kenneth Soares

4.3guided•3 min

Sense The Kindness Of Humanity Within

MJ Resto

4.9guided•26 min

Five Basic Needs Of The Heart - For Emotional Trauma & Self Soothing

Valerie (vimalasara) Mason-John

4.8guided•60 min

Jasper And The Crystals

Chrissy Ortner

4.9guided•17 min•

Peace In Your Speech

davidji

4.8guided•21 min

Morning Self Care

Tomek Wyczesany, Ph.D.

4.8guided•14 min

Wake Up Positive

Andrew Johnson

4.9guided•7 min•

Intention Setting

Andrew Johnson

4.8guided•20 min

Letting Go Of Stress & Anxiety - 20 Min Daily Insight

Tara Brach

4.9guided•1 min•

Great Spirit: A Morning Prayer

Marisa La Fata

4.9guided•6 min•

Grounding Heart Practice

Jack Kornfield

4.8guided•10 min

Letting Go Of Stress & Anxiety - 10 Min Daily Insight

Tara Brach

4.9guided•18 min

Cultivating A Gentle, Kind Attention

Tara Brach

4.8guided•8 min

Evening Prayer

Vaz Sriharan

4.7guided•10 min

Just For Today

Tom Evans

4.2guided•32 min

5 Step Kindly Awareness (Metta)

Tine Steiss

4.7guided•8 min

Calm Your Busy Mind

Andy Hobson

4.8guided•30 min

Fall Asleep Amongst The Stars

Andy Hobson

4.9guided•17 min•

Awakening Your Energy Centers

davidji

4.9guided•22 min

Creating Kindness, When Self-Love Feels Unfamiliar

Sez Kristiansen

4.9guided•7 min•

Sharing Gratitude

Tony Brady

4.8guided•19 min

Heart Connection, Kindness & Gratitude

Sacha Stewart

4.8guided•8 min

A Return To The Heart: Tending To Ourselves With Love And Compassion

Mar Healy

4.9guided•14 min

Just As You Are

Andy Hobson

4.8guided•17 min

Taming The Busy Mind Through Mindfulness

Hugh Byrne

4.9guided•25 min

Experiencing The Sacredness Of Love

Ruth King

4.9guided•12 min

New Year's Restoration: Nourishing Intentions For Self-Remembrance

Sez Kristiansen

4.8guided•17 min

Taming The Busy Mind Through Mindfulness

Hugh Byrne

4.9guided•25 min

Experiencing The Sacredness Of Love

Ruth King

4.9guided•12 min

New Year's Restoration: Nourishing Intentions For Self-Remembrance

Sez Kristiansen

4.8guided•9 min

Morning Metta For Love, Kindness, Compassion, And Connection

Julie Skon

4.8guided•16 min

Compassion

Annemaree Rowley

4.9guided•46 min

Bathing the Mind with Clear Awareness & Kindness

Ajahn Achalo

4.8guided•9 min

Heartbeat Of The Universe

davidji

4.9guided•20 min

Morning Meditation For Self-Love

Darius Bashar

4.7guided•8 min

Be Happy | Morning Meditation

Amanda Sellers

4.8guided•5 min

Letting Go Of Stress & Anxiety - 5 Min Daily Insight

Tara Brach

4.8guided•5 min

Speak Gently Into The World

Peacebeam

4.8guided•27 min

Three Key Mindfulness Meditation Questions

Hugh Byrne

4.8guided•10 min

Learning To Love: A Compassion-Based Practice

Dora Kamau

4.8guided•24 min

"Turning Toward" Physical Pain

Dave Potter (Palouse Mindfulness)

4.7guided•15 min

Loving This Life - Happiness (Metta Practice)

Tara Brach

4.9guided•20 min

Arrival Meditation

Hugh Byrne

4.8guided•17 min

Awareness Of An Abundant Heart

Tomek Wyczesany, Ph.D.

4.7guided•5 min

Powerful Affirmations (Ideal For Mornings)

Fabio Mattiussi

4.9guided•20 min

Inner Child Healing Meditation

Darius Bashar

4.8guided•26 min

After Surgery: With Music

Keziah Gibbons

4.8guided•21 min

Awareness Of The Freedom Within

John Siddique

4.9guided•18 min•

Mindfulness Meditation: Empathy - A Gift To Myself

Annemaree Rowley

4.9guided•24 min

Mindfulness And Poetry Meditation #2

Hugh Byrne

4.8guided•24 min

Guided Practice By Ajahn Brahm

Paul Sharpe

4.8guided•23 min

"Turning Toward" Difficult Emotions

Dave Potter (Palouse Mindfulness)

4.8guided•43 min

Healthy Weight Loss Sleep Session

Kim Carmen Walsh

4.9guided•12 min

Being Soul-full

Tom Evans

4.9guided•20 min

We Are Stardust Sharing Love

Tony Brady

4.7guided•2 min

The Perfect Morning Practice

Ian Tucker

4.9guided•37 min

A Prayer For Presence, Gratitude, And Kindness

Julian Maddock

4.9guided•19 min

Kuan Yin Lavender Flame Heart Healing Meditation

Kathryn Mussell

4.8guided•5 min

Morning Empowerment Affirmations

Emma Orlando

4.9guided•59 min

The Snow Day | Winter Sleep Story

Michelle's Sanctuary

4.9guided•13 min

Pause, Be Grateful, Remember, Be Happy

Tony Brady

4.7guided•4 min

The Perfect Evening Practice

Ian Tucker

4.8guided•5 min

Begin Bright Series: 4 - Choices

Peacebeam

4.9guided•9 min•

It Is Morning Again

Tony Brady

4.8guided•7 min•

Softening Harshness

Kristin Neff

4.8guided•13 min

Restorative Mindfulness Practice

Shauna Shapiro, PhD

4.8guided•28 min

Manifestation Meditation #4: Align With The Energy Of Love

Paul Babin

4.9guided•5 min

Begin Bright Series: Day 11 - Speak Gently

Peacebeam

4.8guided•13 min•

Self-Compassion

Kristin Neff

4.8guided•8 min•

Receiving Without Guilt

Jack Kornfield

4.8guided•6 min

A Prayer At The Start Of A New Day

Tony Brady

4.8guided•5 min

The Space Between Your Heartbeats

Peacebeam

4.7guided•12 min

Trauma Healing - Rebuilding Trust In Yourself

Dr. Megan Kirk Chang

4.9guided•15 min

Affirmations For Self-Care And Compassion

Barbara Gibson

4.8guided•11 min

RAIN - A Gentle Reminder To Be Kind To Yourself

Barbara Gibson

4.8guided•20 min

Working With Anxious Thoughts - 19 Minute Daily Insight

Hugh Byrne

4.7guided•25 min

25 Minute Lovingkindness Meditation

Bodhipaksa

4.8guided•5 min

Begin Bright Series: Day 15 - Paint The World

Peacebeam

4.8guided•26 min

The Power Of Attention

Hugh Byrne

4.8guided•1 min

Standing In Line - 2 Minute Lovingkindness Practice

Sharon Salzberg

4.7guided•15 min

Reset & Refocus With Gratitude

Lama Rod Owens

4.8guided•7 min

You Have The Power Within You

JuneB

4.9guided•20 min

Sleep Story: Little Women Ch 22

Hilary Lafone

4.9guided•10 min

Spreading Compassion To The Globe

Chelsea Pottenger

4.8guided•15 min

Loving Self-Affirmations

Selena Lael

4.8guided•17 min

Loving Kindness Practice

Moun D'Simone

4.8guided•12 min

Be Still And Know That I Am God

Nicky Temple

4.8guided•26 min

Sitting With Heartbreak

Ellie Grace

4.7guided•7 min

Begin Again: Re-Dedication to Goodness

Tony Brady

4.8guided•10 min

Clear Negative Energy

Edward Lamaide

4.9guided•10 min

Body Image Meditation

Brinny Does

4.8guided•1 min

A Short, Gentle Call To Compassion

Mar Healy

4.9guided•20 min

Befriend Yourself

Emily Toner

4.8guided•53 min

Mystical Underwater World | Sleep Meditation Story

Michelle's Sanctuary

4.9guided•32 min

Lectio Divina: Pathways To Grace

Mark Gladman

4.8guided•8 min

Your Sacred Self

Epiphany Mason

4.7guided•19 min

Unclench Your Heart

Sah D'Simone

4.8guided•19 min

Opening To The Present Moment

Andy Hobson

4.9guided•59 min

Mother Mary Meditation: Full Moon Rose Garden Journey

Rebekah Muir Zecker

4.8guided•5 min

Begin Bright Series: Day 6 - Busyness

Peacebeam

4.8guided•33 min

Yoga Nidra For Perspective

Victoria Jane

4.8guided•5 min

Begin Bright Series: Day 23 - Bless Your Day

Peacebeam

4.8guided•35 min

Asking For Nothing & Receiving Everything

Easton Hamilton

4.8guided•34 min

Cultivating Kindness And Gratitude

Venerable Thubten Chodron

4.8guided•12 min

Kelti & The Chocolate Bar

Jacqueline Watson

4.8guided•5 min

Begin Bright Series: Day 20 - Understanding

Peacebeam

4.9guided•22 min

Nine Divine Days: Day 5. The Crone

Enchanted Journeys with Sarah Robinson

4.9guided•36 min

Full Body Scan

Zoe Shobbrook-Fisher

4.9guided•20 min

Unconditional Love Meditation (What Are You Open To Today?)

Darius Bashar

4.8guided•11 min

Facing Your Troubles

Lama Yeshe Rabgye

4.9guided•20 min

Self Love Guided Meditation (Amplify The Love In Your Life)

Darius Bashar

4.7guided•16 min

Finding Peace In This Moment

Hugh Byrne

4.8guided•5 min

Begin Bright Series: Day 1- Thresholds

Peacebeam

4.7guided•10 min

A Fresh Start | Morning Meditation (Extended Version)

Laia Bové

4.8guided•23 min

Into the Light Body

Vanessa Ooms

4.9guided•20 min•

Metta - Loving Kindness Meditation - Sleep Ending

Andrew Johnson

4.8guided•2 min

Pause For Prayer - An Earth Prayer

Tony Brady

4.9guided•22 min

Loving Kindness Metta Meditation

Amy V. Cooper

4.8guided•11 min

Meditate, Purify, Realise

John Siddique

4.8guided•9 min

Living From Your Heart

Aimee Griffith

4.8guided•21 min

Christian Practice - Fruit of the Spirit: Love, Joy, Peace, Patience (Galatians 5)

Bethany Myers

4.9guided•13 min•

Saying Yes To Everything

Hugh Byrne

4.9guided•14 min

Affirmations For Self-Care And Compassion - Without Music

Barbara Gibson

4.8guided•5 min

Begin Bright Series: Day 21 - Simplicity

Peacebeam

4.8guided•5 min

Begin Bright Series: Day 13 - Fear As Friend

Peacebeam

4.8guided•11 min

Protecting And Shielding

Shannon Moyer

4.8guided•19 min

Loving Kindness: Opening The Heart

Selena Lael

4.9guided•41 min

Turning Toward The Present - Sitting Meditation - MBSR

Karim Rushdy

4.9guided•20 min

Love & Kindness Vs Virus

Burgs & The Art of Meditation

4.8guided•14 min•

Relax Stress To Embody Self-Compassion

Carolyn Anne Budgell

4.8guided•10 min

Cultivating A Mindful Mind - 10 Minute Daily Insight

Hugh Byrne

4.8guided•21 min

Part 2: Mindfulness Meditation for Difficult Times (meditation)

Hugh Byrne

4.7guided•5 min

Working With Anxious Thoughts - 5 Minute Daily Insight

Hugh Byrne

4.9guided•18 min

Lectio Divina: The Greatest Of These Is Love

Mark Gladman

4.9guided•22 min•

Healing Meditation For Self-Criticism

Selena Lael

4.8guided•3 min

A Mindful Moment With Kind Thoughts For Kids (& Adults)

Freya Bennett-Overstall

4.7guided•9 min

Take Your Hands Off The Wheel

Tom Evans

4.8guided•25 min

Mrs. Honeybee's Neighborhood - Episode 2

Mrs. Honeybee

4.8guided•19 min

Finding Good In The Small Things

Peacebeam

4.9guided•7 min

Since You Came Into My Life

Tony Brady

4.6guided•11 min

Morning Meditation

Susan Blayer

4.9guided•29 min

Self Love Affirmations (No Music)

Selena Lael

4.8guided•21 min•

Mindfulness Of Breath And Body

Hugh Byrne

4.8guided•15 min

I Am A Being Of Energy

Dawson Church

4.7guided•30 min

Anapanasati: Ancient Breath Meditation

Josh Korda

4.8guided•10 min

Self-Acceptance

Deanna Moffitt

4.8guided•4 min

Self Compassion Break

Keith Horan

4.8guided•14 min

The Squirrels

Jacqueline Watson

4.8guided•13 min

Attunement With a Benevolent Universe

Dawson Church

4.8guided•34 min

Mario Inspired - Bedtime Story

Mrs. Honeybee

4.8guided•14 min

Soothe Anxiety With Self Compassion

Neil Tranter

4.8guided•5 min•

Compassion: Be Kind To Yourself

Kristin Neff

4.7guided•8 min

Finding A Place Of Utter Calm

Tony Brady

4.8guided•18 min•

Peace In This Moment

Hugh Byrne

4.9guided•31 min

Compassion Immersion

Michael Lobsang Tenpa

4.9guided•14 min

Tap Into The Love Within

Melanie Lopes

4.9guided•14 min

From Self-Judgment To Self-Love

Tiger Singleton

4.6guided•3 min

Working With Anxiety

Jud Brewer, MD PhD

4.7guided•30 min

The Body Scan

Penny Brown

4.8guided•5 min

Begin Bright Series: Day 10 - Hearing & Listening

Peacebeam

4.8guided•10 min

Welcome To This Wonderful New Day

Tony Brady

4.8guided•17 min

The Trampoline

Jacqueline Watson

4.8guided•1 min

Lovingkindness Practice: Rush Hour

Sharon Salzberg

4.7guided•7 min

Loving Kindness

Tara Buhagiar

5guided•26 min

Fill The Void With Light

Joy Truscott

4.8guided•39 min

Slow Bodyscan For Sleep

Dee Hennessy

4.9guided•36 min

Unconditional Holding Of Gracious Space

Joy Truscott

4.8guided•39 min

Slow Bodyscan For Sleep

Dee Hennessy

4.9guided•36 min

Unconditional Holding Of Gracious Space

Joy Truscott

4.8guided•14 min

Love Yourself: Generating Inner Compassion

Laurie Cameron

4.9guided•42 min

Traversing The Inner Landscape - Body Scan - Pain - MBSR

Karim Rushdy

4.9guided•20 min

Opening Your Heart Towards Yourself & Others - 20 Minute Daily Insight

Vidyamala Burch

4.8guided•11 min

Thank Your Lucky Stars

Tony Brady

4.9guided•20 min

Meditation For 'People Pleasers'

Darius Bashar

4.9guided•32 min

Superhero For A Day | Fantasy Bedtime Tale For Kids

Sleep & Sorcery

4.9guided•20 min

Loving-Kindness Practice For All Beings

Alyssa Snow

4.9guided•38 min

Guided Meditation | Ajahn Brahm

Anukampa Bhikkhuni Project

4.8guided•22 min

Just A Little Longer

Tom Evans

4.9guided•79 min

Day 001/365: Guided Meditation | Ajahn Brahm

Ilan

4.8guided•7 min•

Overcome Imposter Syndrome

Andrew Johnson

4.8guided•120 min

Warrior Mindset Sleep Meditation

Nicky Sutton

4.9guided•13 min•

Forgive Yourself - Let Go And Move Forward

Sleepy Cat Meditations

4.9guided•7 min•

"Of Course" Kindness Practice

Bhanu Joy Harrison

4.9guided•25 min•

Empathizing With Ourselves And Others

Bodhipaksa

4.7guided•17 min

Self Compassion

Neil Tranter

4.8guided•10 min

Working With Anxious Thoughts - 10 Minute Daily Insight

Hugh Byrne

4.8guided•12 min

Release Fear & Choose Love

Shakti Sutriasa

4.8guided•20 min•

I Am Enough: Self Confidence Meditation

Ellie Grace

4.9guided•16 min

Standing In This Life As A Light Being - Unconditional Love

Joy Truscott

4.8guided•17 min

Resting In Spaciousness, Tenderness & Kindness

Michael Lobsang Tenpa

5guided•12 min•

The Healing Power Of Words

Tony Brady

4.9guided•8 min

Morning Gratitude Prayer

Light Energy Meditation

4.8guided•5 min

Cultivating A Mindful Mind - 5 Minute Daily Insight

Hugh Byrne

4.7guided•4 min

Just For Today - Based On The Reiki Principles

Jessbeinspired

4.9guided•11 min

Psalm 46: A Lectio Divina

Nicky Temple

4.9guided•27 min

Guidit Lovingkindness Meditation In Scots

Bodhipaksa

4.8guided•18 min

Day 3 Eco Challenge: Reaching Out For Help

Insight Timer Earth

4.9guided•33 min

Reflect Upon My Life Journey

Joy Truscott

4.8guided•3 min•

Daily Gratitude Affirmations

Jorge Sepulveda

4.8guided•5 min

Peace And Goodwill

Peacebeam

4.8guided•5 min

Morning Prayer To My Guardian Angel

Patrick Lynen

4.7guided•25 min

After Surgery

Keziah Gibbons

4.8guided•17 min

Heart Center Healing With The Ancestors

Sal Worringham

4.8guided•20 min

Short Guided Meditation | Ajahn Brahm

Anukampa Bhikkhuni Project

4.7guided•16 min

The Practice of Being Gentle

Padma Gordon

4.8guided•13 min

Just Like Me & Offering Kindness

Laurie Cameron

4.9guided•22 min

The Ultimate Gesture Of Self-Care, Self-Soothing & Self-Love

Wabi-Sabi Well with @Brieann_Delasol

5guided•69 min

Day 333/365: Guided Meditation | Ajahn Brahm

Ilan

4.8guided•20 min

Present Moment Gratitude Practice

Tony Brady

4.9guided•38 min

Putting The Practice Of Uncontrived Mindfulness Together

Vajradevi

5guided•24 min•

Let Go and Flow Meditation

Mark Groves

4.8guided•41 min

Self Love Guided Meditation

Naomi - Soul Tranquility Healing

4.9guided•13 min

Orange Manjushri Meditation

Michael Lobsang Tenpa

4.9guided•23 min

Though The Veils To Your True Essence: Guided Visualization

Tess Callahan

4.8guided•5 min•

5 Minutes To Begin Your Day With Happiness

Jade Montana

4.9guided•21 min

Melting Into Here And Now

Shelby Leigh

4.9guided•30 min

Compassionate Body Scan | Mindful Self-Compassion

Lucy Chan

4.9guided•6 min

Powerful Morning Prayer To Ask For Strength And Courage

Patrick Lynen

4.8guided•8 min

Here Comes The Sun, Here Come The Daffodils

Tony Brady

4.8guided•27 min

Mindfulness Of Breath (Samatha)

In Memory of Ralph De La Rosa

4.8guided•16 min

Healing Your Heart: From Pain To Power

Elizabeth Winkler

4.9guided•7 min

Let Love Be Shared

Tiger Singleton

4.9guided•30 min

Loving Kindness Across Time

Sara Brooke

4.8guided•3 min

Recite The Reiki Gokai In Japanese & English

Laura West

4.7guided•5 min

A Fresh Start | Short Morning Meditation

Laia Bové

4.7guided•4 min

Morning Meditation For Glorious Positive Energy : 5 Minutes

Prema Gaia

4.7guided•13 min

Purification Practice

Moun D'Simone

4.9guided•26 min

Throat Chakra Meditation With Sound Of Singing Bowls

Become Yoga

4.7guided•6 min

Good Morning Sweetheart...

Tiffany Love

4.9guided•24 min

Day 142/365: 30-Minute Meditation | Ajahn Brahm

Ilan

4.8guided•5 min

Loving Kindness Practice

Amanda Sellers

4.9guided•30 min

Listening: The Jewel In The Crown

Easton Hamilton

4.8guided•19 min•

The Gratitude Shift: Unify Your Heart And Mind

John Siddique

4.9guided•17 min•

Balance Stomach & Spleen Meridian Meditation + Music

Freya Bennett-Overstall

4.9guided•19 min

Going Within V3 - Live Meditation Recording

Reuben Lowe

4.8guided•19 min

Personal Transformation: Positive Energy - Radiating Infinite Love Into The Field

Alessandrina Dorer

4.9guided•12 min

Non-Striving - A Series On The Attitudes Of Mindfulness (Week 7)

Mandy Young

4.9guided•18 min•

And Then What – A Meditation On The Now

Tony Brady

4.8guided•13 min

Self Compassion: Kindness For You (Gentle Music)

Peter Dawson

4.7guided•8 min

Morning Meditation

Keele Burgin

4.8guided•27 min

Guided Mindfulness (MBSR)

Keith Horan

4.7guided•2 min

Prayer Of Gratitude

Jasna Burza

4.9guided•8 min•

Congratulations - You Are Here

Tony Brady

4.8guided•41 min

Yoga Nidra/Yogic Sleep - For Self Compassion And Kindness

Gail McGinnes

4.7guided•13 min

Infinite Love & Kindness

Charles Freligh

4.8guided•15 min

You Can Make A Difference

Tony Brady

4.9guided•67 min

Day 006/365: Guided Meditation | Ajahn Brahm

Ilan

4.7guided•12 min

Loving Kindness

Jeremy Zinzan

4.9guided•37 min•

Chakra Mirror Yoga Nidra: Your True Beauty

Nid Ra

4.9guided•6 min

Love & Kindness For What You Are

Tiger Singleton

5guided•17 min

January 4, 2026 Live Meditation

Hugh Byrne