Guided Meditations for Insight Meditation

5guided•11 min

Love Your Body, Your Home

Shannon Algeo

5guided•12 min

New Moon In Aries | Spring Intentions

Isabella Peñaranda

4.8guided•20 min

Self-Inquiry: Who Is Thinking These Thoughts?

ciska matthes

4.9guided•21 min

Be Like The Earth

ciska matthes

4.8guided•34 min

Quantum Leap Meditation

Mermaid Sound Healing

4.7guided•11 min

The Gratitude Meditation

Travis Eliot

4.7guided•24 min

Self Love Through Breathing, Visualisation & Affirmation

Dr Tinashe Dune

5guided•30 min

Reclaim The Magnificence Of Our Being - Tone Therapy

Joy Truscott

4.9guided•33 min

#90. To Believe Or Not To Believe | Yoga Sutras Of Patanjali

Dhyanse Meditation

4.8guided•9 min

Today I Give Myself Permission (Shorter Version)

Michelle Murphy

4.8guided•16 min

Remember Who You Are

Alison Potts

4.8guided•12 min

Flow With Life: Practicing The Art Of Wu Wei

Ellie Eckerle

4.8guided•10 min

Labeling: Part II

Shinzen Young

4.9guided•15 min

Trauma Informed Meditation For Non-Linear Thinkers

staci backauskas

4.8guided•30 min

Time Machine - Travel To The Future And Draw It To You

Michael Hodge

4.8guided•19 min

Inner Child Miracle Healing

Benjamin W. Decker

4.9guided•16 min

Change is Now

Joy Truscott

5guided•15 min

Revive Within: Reconnect & Refresh - Meditation 85

Henrik Lennartsson

4.9guided•9 min

A Meditation On The First Hermetic Principle Of Mentalism

Sabine Priestley

4.9guided•13 min

Gratitude In Breath, Mind, And Outer Sensations

Colin Stuart

4.7guided•9 min

Beginner's Meditation: 10 Minutes Of Mindful Presence

Mar Healy

4.9guided•9 min

Morning Meditation: Train The Filter Of Your Brain

Marybeth Kover

4.8guided•35 min

Quantum Threads Of Reality Guided Visualisation To Explore Alternate Decisions

James Cole

4.9guided•23 min

Christian IFS Meditation Parts Mapping Exercise

Ann-Marie Bowen, LPC-S, Certified IFS

4.9guided•9 min•

I've Never Been Happier

Nikki Dyer

4.9guided•24 min•

You Are The Sky, Not The Storm

Michael Galyon

4.9guided•13 min•

Safe To Rest Now – Soothing Sleep For Calm And Safety

Karen Vos

4.9guided•29 min

Day 155/365: 30-Minute Meditation | Ajahn Brahm

Ilan

5guided•29 min

Meditation On Identity And Emptiness

Anshin Devin Ashwood

4.9guided•12 min

Mending A Sad Heart

Jaqui Rungay

4.9guided•29 min•

Embracing All Kinds Of Minds

Hans van Veen

4.8guided•24 min

Healing from Rejection

Gerti Schoen

4.9guided•13 min

Tired - Responding With Prayer

Jess Bielman

4.7guided•10 min

Resiliency During The Storm

Vanessa Michele

4.9guided•26 min

We Hold The Codes

Joy Truscott

4.8guided•11 min

Gratitude Meditation - How To Find "Heaven" In Our Lives

Nikita Pritchett

4.9guided•20 min

7-Day New Year's Practice: Day 7 Mindful Observation

Salima Pirani

4.9guided•11 min

Healing Negative Energies With The Goddess

Erin N Newman

4.7guided•8 min

Empowered Morning

Dar Shawver

5guided•20 min

Functional Adult & Inner Child Meditation

Tim Stein

4.9guided•28 min

Re-Discover Your Creative Heart

Jeff Leisawitz

4.9guided•38 min

Want For Nothing & Be Free

Tiger Singleton

4.8guided•24 min

Connect To Your Akashic Records - Visualization

Erin Panzarella

4.8guided•11 min

Aligning With Your Inner Truth & Light

Sarah Dion Brooks-Shriver

4.8guided•5 min•

Let Go

London Porter

4.9guided•4 min

Lent 39: How Love Sets Us Free

Sean J Stevens

4.9guided•14 min•

Connecting To Your Subtle Body To Help Ease Pain

Olivia Jackson

4.9guided•29 min

Yoga Nidra For Intuition

Emily Stroia

4.8guided•10 min

C.A.R.E.S. Guided Practice For Forgiveness

Rev. Skip Jennings

4.9guided•16 min

Unleashing Your Voice

Gabby Ortega

4.8guided•8 min•

Take Time To Stop Every Day

Tony Brady

4.9guided•15 min

Today I Give Myself Permission

Michelle Murphy

5guided•26 min

Radiating Brilliance

Joy Truscott

4.8guided•12 min

Restore

Sona Bahri

4.8guided•45 min

Heedfulness: Guided Practice

Ajahn Sucitto

4.9guided•13 min

Meditation Series | Part 2 Of 3 - Releasing The Shoulds

Padma Gordon

4.9guided•23 min

Manawa Meditation - Now Is The Moment Of Power

Linzi Easten

4.8guided•20 min

Meet Your Spirit Animal Guided Meditation

Nicky Sutton

4.7guided•31 min

Trust God's Will, Sleep Meditation For Anxiety Overthinking

Pura Rasa

5guided•37 min

Find Rest In Simply Allowing: Tone Therapy

Joy Truscott

5guided•33 min

FLOW: Go With The FLOW Meditation & Mantra

Laughing Lotus Wellness

4.8guided•27 min

The Eight Precepts - Part 2 - Meditation, Using Our Natural Wisdom

Ajahn Sumedho

4.9guided•15 min

Being emotional Or Emotional Being?

Purvi Shah

4.9guided•30 min

Live A Better Life Now

Tiger Singleton

4.9guided•25 min

Integration After Healing Meditation

Lee Harris

4.8guided•19 min

Make 2025 Your Most Fulfilling And Authentic Year Ever

Oana Dragan

5guided•15 min

Emotional Release: Perfectionism | Daily Energy Healing

Dr. Vanessa Lee ND

4.9guided•22 min

Guided Meditation - It Is Done

Daniel Roquéo

4.7guided•47 min

Healing Yoga Nidra

David Billay

4.7guided•4 min

5-Minute Morning Meditation For Gratitude

Sunni T Connor

4.8guided•10 min

The Universe Inside

Jivan Das

4.9guided•12 min

Out Of My Control: Responding With Prayer

Jess Bielman

4.8guided•10 min

Winter Solstice Meditation

Selomon

4.9guided•33 min

Sankofa (Go Back And Fetch It): Community Offering

Joshua S Young

4.8guided•8 min

The Difference You Make - Day 2

Peacebeam

4.9guided•17 min

Connecting With Your Inner Child

Ella Walker

5guided•14 min•

Breathing And Relaxing In The Now

Tony Brady

4.9guided•20 min

Inner Journey: Self-Inquiry

Devin McCrorey

4.8guided•15 min

Cleansing The Lens Of Your Perception

Sarah Dion Brooks-Shriver

4.7guided•21 min

Silent Illumination

Secular Buddhist Association

4.7guided•14 min

Meditation For Releasing Sadness

Julie Peters

4.8guided•20 min

I Am Awesome

Cory Cochiolo

4.9guided•8 min

Right To The Root | Connect To The Emotional Body

Jillian Stella

4.8guided•17 min

Support Healing Of Injury & Illness - Meditation & Breathing

Good Karma Meditations

4.8guided•18 min

Wellness Wake Up For The Spiritual Life

Rev. Skip Jennings

4.8guided•15 min

MIDL 15min 19 / 20: Expanding Awareness

Stephen Procter

4.8guided•12 min

IFS Meditation: Getting To Know Our Exiles

Tim Fortescue

4.9guided•33 min

Recoding And Reconfiguring In Our Mindful Adjustments

Joy Truscott

5guided•30 min

Connections Without The Static

Joy Truscott

5guided•32 min

How To Calm Your Mind By Harmonizing The Chakras

Yair Sagy

5guided•25 min

Day 149/365: 30-Minute Meditation | Ajahn Brahm

Ilan

4.8guided•53 min

Showing Up, To See What's True

Tiger Singleton

4.9guided•9 min

Self-Empathy For Insight

Beth Eldridge

5guided•43 min

Potential Lies In The Space Between

Joy Truscott

4.9guided•7 min

Relax, It's Not Personal

Tiger Singleton

4.8guided•14 min

Energy Clearing (Inspired By Focusing Technique)

Linda Berg

4.8guided•13 min

Channeled Message: The Illusion Of Separation Has Its Purpose

Will Caminada

4.8guided•35 min•

Contact Your Spirit Guides Successfully, Guided Meditation

Pura Rasa

4.8guided•6 min

The Stillness Of What You Really Are

Tiger Singleton

4.9guided•34 min

Putting Yourself First; Selfish? Nope!

Tiger Singleton

4.7guided•7 min

Vipassana Mindfulness Meditation

Rachel Kahoopii

4.8guided•17 min

Relaxing Meditation For Stressful Times

Bill Larson

4.9guided•10 min

I Am Love (Live Meditation) With Live Piano

Pablo Arellano

4.9guided•22 min

Summer Solstice Self Enquiry

Tabitha

4.9guided•22 min

Balancing The Mind And Body

Kimberly Allyse Clements (Johnson)

5guided•36 min

Sweetness Of Surrendering

Salina

4.8guided•14 min•

How To Make A Decision With Clarity And Confidence

Jamie McCall

4.9guided•27 min

Day 153/365: 30-Minute Meditation | Ajahn Brahm

Ilan

4.9guided•25 min

Personal Power Meditation

Bex Thompson

4.7guided•66 min

A Mindful Check-In And Falling Asleep To The Sound Of Rain

Bill Larson

4.7guided•6 min

The Heart Connect

Dr. Seku Gathers, M.D.

5guided•11 min

'Nice Guy' Affirmations (Long Version)

S.C. Sanborn

5guided•11 min

'Nice Guy' Affirmations (Long Version)

S.C. Sanborn

4.8guided•9 min

Connect To Your Higher Self Meditation

Aluminea

4.9guided•11 min

New Moon In Pisces Meditation

Isabella Peñaranda

4.7guided•9 min

Impermanence Awareness - Open Awareness Open Mind Series

Lama Yeshe Rabgye

4.8guided•17 min

Relieve Holiday Stress

Edward Lamaide

4.8guided•11 min

Who Are You... Really?

Ian Ritter Evolution

4.8guided•9 min

Humming Meditation For Self-Connection

Ayesha Adhami-Magueta

4.8guided•10 min•

Louise Hay - Praise Yourself Meditation

Liz Doyle

4.9guided•5 min•

The Life Of Your Dreams

Nikki Dyer

4.9guided•30 min

Happy Hour: The Paradoxical Power Of Meditating As If Sick

Nikki

5guided•30 min

Permission To Grow And Be Magnificent - Tone Therapy

Joy Truscott

4.6guided•9 min

Sitting With Our Sadness

Kristen Dobbs

5guided•18 min

Becoming The Truth Of Me (3/3)

Charlotte Cooper

4.9guided•6 min

A Profound Gratitude

Tiger Singleton

4.8guided•17 min•

Evening Forgiveness & Gratitude

Maya Rain

4.8guided•27 min

RAIN Practice: Meditation - Working With Difficult Emotions

Elizabeth Cronin

4.7guided•20 min

An Extended Akashic Journey

Tom Evans

4.9guided•23 min

Why Is This Happening to Me?! - Meditate Now

Tiger Singleton

4.9guided•9 min

This Joy That I Have...

Jess Bielman

4.9guided•28 min

40 Days Of Elul Practice, Mussar Mindfulness

The Institute for Holiness: Kehilat Mussar Mindfulness with Rabbi Chasya

4.9guided•30 min

See From Deep Within

Joy Truscott

4.7guided•4 min

Centering In Chaos

Laurie Cameron

5guided•87 min•

Mind Mastery, Authenticity And Peace For Sleep

Christian Thomas

4.9guided•23 min

Spring Meditation

Candace Dalmagne-Rouge

5guided•12 min

Autumn Balance - Fall Equinox Meditation

Isabella Peñaranda

4.7guided•10 min

Mindfulness Of Breath

Dawn Mauricio

4.9guided•9 min•

Let's Begin The Day – Be The One Good Adult

Tony Brady

4.9guided•39 min

Purposeful Rest

Joy Truscott

5guided•21 min

So Grateful To Release

Joy Truscott

4.9guided•19 min•

Ancestral Resilience: Embracing The Wisdom Within

Itzel Hayward

4.8guided•29 min

Open Awareness Practice

Kim Brice

4.8guided•17 min

Stop Negative Thinking-Activate Higher Consciousness

Lisa A. Romano

4.7guided•15 min

The Clarity Practice

Ana Barreto

4.8guided•28 min

Quantum Healing Affirmations For Health, Success, And Love

Aeoliah Victory

4.8guided•29 min

NeuroMeditation Mindful Concentration - Focused Attention

Holly Erin Copeland

4.7guided•7 min

Sleep And Heal

Dara Rabel

4.7guided•13 min

Unstoppable Confidence

Hayley Carr

4.6guided•16 min

Meditation on Gratitude

Hugh Byrne

4.9guided•15 min

The Lion's Gaze: The Wisdom & Practice Of Non-Reactivity

Freebird Meditations

5guided•17 min

The Eye Of Your Storm: A Guided Release Meditation

Chardee McEwan-Guzda

4.9guided•15 min

Meeting Yourself In Your Wholeness

Ceryn Rowntree

4.8guided•14 min

Absolute Freedom

Peter Bolland

5guided•17 min

Connecting The Root And Heart Chakras - A Meditation

Rosanne Nieboer

4.8guided•19 min

Connect More Deeply With Your Spirit Guides

Daphne Garrido

4.9guided•1 min•

For The One Who's Planting Seeds For Growth

Vanessa Michele

4.8guided•10 min

Healing Waters

Heather Fantin

4.9guided•14 min

Muditā (Empathetic Joy) With Wave Meditation

Stephen Mugen Snyder, Roshi

4.8guided•10 min

Your Authentic Desires

Lucy Love

4.8guided•18 min

DNA, Ancestral Karma Clearing & Light Body Attunement

Cindy Bowen

4.9guided•4 min

A Prayer For Spirituality

Lance Tripp

4.8guided•16 min

MIDL Skill: Meditating While Standing

Stephen Procter

4.8guided•21 min

Meet Your Inner Guide - Guided Meditation

Mimi Pettibone

4.9guided•7 min

Releasing The Fear Of Being Seen

Anumeha Upalkar

4.8guided•6 min

Guided Meditation Practicing Gratitude

Heidi Coker

4.6guided•4 min

Morning Motivation Meditation

Wellness on the Farm

4.8guided•4 min

Short Meditation & Poem: Landscape With Yellow Birds

John Siddique

4.8guided•4 min

Short Meditation & Poem: Landscape With Yellow Birds

John Siddique

4.9guided•19 min

Move To Your Centre

Joy Truscott

4.6guided•7 min

Body Awareness Meditation

Joseph Goldstein

4.8guided•21 min

Journey Into Silence

Lou Redmond

4.8guided•20 min

3 Seconds To Being Your Higher Self

Arielle Margalit Hecht

4.9guided•23 min

Akashic Alignment Meditation: Release & Receive

Angela Cruz

4.7guided•23 min

Metta (Lovingkindness)

Recovery Dharma

4.9guided•1 min•

For The One Who's Grieving

Vanessa Michele

4.9guided•18 min•

Coming Home To The Body: Finding Safety And Belonging (1/3)

Charlotte Cooper

4.9guided•35 min

Gentle Reset

Joy Truscott

4.7guided•10 min

Grounding In The Face Of Challenges

Joshua Canter

4.7guided•6 min

Clear Your Mind & Embrace The Positive

Tina Stinson

4.9guided•14 min•

August Full Moon In Aquarius + Super-Moon Meditation

Nikki Dyer

5guided•16 min

Moving Into Silence

Jess Bielman

4.9guided•11 min

Full Moon Harvest And Release

Melissa Manifests

4.7guided•11 min

Practicing Self-Respect

Heidi Coker

4.8guided•43 min

Astral Projection Meditation - Learn How To Astral Project

Kaine Stromberg

4.9guided•23 min

Clean Clear Home Space Of Self - Feminine

Joy Truscott

4.9guided•18 min

Connecting To Your Higher Self With Holy Fire Reiki

Erin Graham McArthur

4.9guided•17 min

Heart Centered Meditation On The Oneness Of All Beings

Garry Appel Yoga

4.7guided•9 min

Set Your Daily Intention

Julianne Arce

4.7guided•21 min

Yoga Nidra - Healing Energy (Long Practice)

Kirsten Ahern

4.8guided•15 min

Connect With Your Higher Self

Steph Parejamaas

4.7guided•14 min

Cutting Through To The Authentic Self: A Lifetime Practice

Elliott Dacher, M.D.

4.8guided•22 min

Meditation - Human Being Limitless

Niraj Naik

4.8guided•12 min

Recovery - A Simple Meditation For Today

Gera

4.9guided•32 min

#82. The Only Spiritual Teaching You Need | Yoga Sutras Of Patanjali

Dhyanse Meditation

5guided•74 min•

The Lucid Dreaming Elevator For Deep Lucid Dreaming

Christian Thomas

4.7guided•15 min

MIDL 15min 16 / 20: Observing Thinking Patterns

Stephen Procter

4.9guided•7 min

The Power Of Loving

Sanna Carapellotti

4.8guided•12 min

Letting Go Of Worry & Regret: Visualisation

Dr Tinashe Dune

4.8guided•15 min

The Inner Witness

Peter Bolland

4.9guided•19 min

Subtle Whole Body Breathing

Jonathan Foust

4.9guided•26 min

Day 147/365: 30-Minute Meditation | Ajahn Brahm

Ilan

4.9guided•24 min

Imagine What Your Heart Wishes To Create

Joy Truscott

4.8guided•10 min

You Are Meant To Have The Things You Desire

Devin McCrorey

4.8guided•2 min

To The One Who Stayed

Johnergy Healing

4.8guided•25 min

Sensing Self

ZenYo

4.9guided•16 min

Remember, You Are A Lightworker

Joy Truscott

4.8guided•25 min

Fully Embrace Exhaustion

Yin Lau

5guided•28 min

Healing Our Thyroid

Joy Truscott

4.7guided•6 min

Reclaiming Your Inner Peace – Returning To Calm

Julianne Arce

4.9guided•17 min

Cultivating Connection

Cherie-Ashana Davis

4.9guided•13 min•

Evening Gratitude Meditation: Honor & Release The Day

Dandan Liu

4.9guided•10 min•

June New Moon In Cancer Astrology Meditation

Nikki Dyer

4.8guided•20 min

Listen To Your Inner Voice - 20 Minute Daily Insight

Jessica Amos

5guided•45 min

Four Element Contemplation

Finnbarr Kennedy

4.7guided•10 min

Bringing Mindfulness to Habits of Resistance or Aversion

Hugh Byrne

4.9guided•25 min

Imbolc: Tarot/Oracle + Journaling

Meghan Norean

5guided•13 min

Body Meditation For Pain

Alexander Magnano

4.8guided•14 min

Awaken You Inner Strength With Gabriel

Rachel Santo

4.9guided•15 min

Just Breathe

Brother B

5guided•39 min

Guided Meditation To Create A Foundation Of Loving Kindness

Sravasti Abbey Monastics

4.8guided•10 min•

Healing Unworthiness and Shame

Angele

4.8guided•27 min

Cancer Relief Guided Meditation | Healing Affirmations

Pura Rasa

4.7guided•3 min

When I Remember

Marjorie Favre

4.8guided•27 min

Cancer Relief Guided Meditation | Healing Affirmations

Pura Rasa

4.7guided•3 min

When I Remember

Marjorie Favre

4.7guided•16 min

Basic Noting Vipassana Insight Practice

Silas Day

4.8guided•8 min

Open Up To More Possibility

Tiger Singleton

4.7guided•20 min

Meditations For Optimal Experience: Changes In Mood, A Sense Of Awe

The BioMedical Institute of Yoga and Meditation

4.9guided•14 min

Relaxation Through Awareness - Meditation 92

Henrik Lennartsson

4.8guided•19 min

A Time For Transformation (Extended Intro) – Learning From These Moments Of Crisis

Laura Garrison-Brook

4.9guided•12 min

Rest Yourself: Community Offering

Joshua S Young

5guided•119 min

Nothing Is Wrong With You | A Sleepy Talkdown

Jacob Evans

4.9guided•12 min

Heal And Understand Any Addiction Or Bad Habit Meditation

Oana Dragan

4.8guided•14 min

Christian IFS Parts Check-In Meditation

Ann-Marie Bowen, LPC-S, Certified IFS

4.8guided•27 min

Finding Peace With Your Pain

Olivia Jackson

5guided•14 min

Awaken Mercy With Angel Hasdiel

Rachel Santo

4.7guided•8 min

Guided Meditation For Loneliness

Julie Peters

4.7guided•10 min

Bringing Mindfulness to Habits of Wanting or Craving

Hugh Byrne

4.7guided•14 min

Learn To Relax Through Difficult Times

Richard Scott

4.8guided•28 min

Examine The Nature Of Unborn Awareness | Atisha's 7 Point Mind Training

Dhyanse Meditation

5guided•42 min

Healing Our Throat Energy And Activate Our Freewill

Joy Truscott

4.8guided•38 min

MBSR Sitting Meditation Practice

Lynn Rossy

4.7guided•13 min

Exploring Codependency

Jenine Boser

4.8guided•14 min

Being In The Flow

Bill Marchiony

4.7guided•16 min

Anger: Meditation To Prevent Emotional Overwhelm (The STILL Technique)

Chibs Okereke

4.9guided•16 min

Meditation Workshop For Beginners

A Mindful Therapist

4.8guided•16 min

Meditation With Angel Michael

Rachel Santo

4.9guided•12 min

Free In Your Love

Laura Moncrieffe

4.7guided•13 min

Inquiry Meditation

Loch Kelly

4.9guided•15 min

Shine With Light Form Your Core Being - Meditation 79

Henrik Lennartsson

4.9guided•45 min

Be The Captain Of Your Ship: The 4-Steps To Emotional Freedom

Jess Holliday

4.9guided•15 min

Shine With Light Form Your Core Being - Meditation 79

Henrik Lennartsson

4.9guided•45 min

Be The Captain Of Your Ship: The 4-Steps To Emotional Freedom

Jess Holliday

4.7guided•21 min

Forgiving Yourself When Someone Has Hurt You

Lisa Engles-Witter

4.8guided•35 min

Mindfulness Meditation To Find My Purpose In Life

Robert Aceves

4.8guided•17 min

Releasing And Honoring Trapped Emotions

Sarah Dion Brooks-Shriver

4.7guided•24 min

Purify through Feeling Flow in the Body

Stephanie Nash

4.9guided•14 min•

A Journey Of Self-Love - For Those With Mental Illness

Charlotte Cooper

4.8guided•15 min

Release The Hurt, Feel The Love Bednosis

Jan Haldane

4.8guided•6 min

Finding Peace In Our Mortality

Alex Dudgon

4.9guided•10 min

Meditation To Love Yourself

Barbara Buck

4.8guided•15 min

Mindfulness Of The Body: Dropping The Projections

Michael Lobsang Tenpa

4.9guided•13 min

Acceptance Meditation

Michelle Chalfant

4.7guided•32 min

Healing Our Inner Victim, Damsel & Self-Critical Judge

Johnson Chong

5guided•29 min

You Are Your Lover - 30 Minute Guided Meditation

Shabazz Larkin

4.8guided•18 min

Tapping For Chronic Fatigue Syndrome

Daniel van Loosbroek

5guided•16 min

Libra Full Pink Moon Practice · April 2026

Isabella Peñaranda

4.8guided•30 min

This Is Where I Am Meant To Be

Joy Truscott

4.7guided•16 min

Future Self Practice

Angele

4.9guided•15 min

Cultivating Forgiveness When Your Heart Is Heavy

Nola Bloom

4.9guided•24 min

New Clear Space

Joy Truscott

5guided•4 min•

Not Alone: The Power Of Creative Expression

Maryam Imogen Ghouth

4.8guided•21 min

Chakra Clearing With Solfeggio Tones

Melissa Ann Boyd

4.8guided•16 min

Empty The Mind Insight Meditation

Richard Maule

4.9guided•8 min

The Embrace Of Freedom

Tiger Singleton

4.8guided•15 min•

Loving Your Inner Child Meditation

Bhante Sujatha

4.9guided•11 min

Rise From The Ashes

Laura McDonald

4.9guided•8 min

Protecting Your Peace: Breathwork And Affirmations

Amanda Lemay

4.8guided•27 min

Talk & Meditation - Life Itself

John Siddique