Energy Clearing (Inspired By Focusing Technique)

The intention with this meditation is to localize an area with stagnant energy inside your body that you would like to release. Together we breathe into it, become curious about it, find out what it wants, to thereafter letting it go. We aim to move into our bodies and see what our bodily wisdom shares with us. This technique is inspired by Focusing which is an internally oriented psychotherapeutic process developed by psychotherapist Eugene Gendlin.

Reviews

I located an area of stagnant energy and the process led to a shift, a loosening, I could feel movement toward the close of the guidance. 🙏