5-Minute Morning Meditation For Gratitude

In this 5-minute morning meditation, you will be guided to feel the frequency of gratitude. We often start our day with the energy of problems, but this meditation is a quick reminder that you can start your day filled with gratitude. It will set you up to have a day full of joy and humbleness.

Thanks for stopping by.

Music Credit: Anhuebmt

Transcript

Welcome to a moment in time.

This is a quick meditation to start your day on the frequency of gratitude.

To go into this day with intention to be grateful.

To really feel what gratefulness feels like.

When you are ready get comfortable Take a moment to relax your body.

You're doing great.

Take a deep breath in.

Let it out slowly.

Take another deep breath in.

Let it out slowly.

Feel grateful for the breath that's in your body.

For the energy that's keeping you alive.

For the moments that you have to experience this life.

Be grateful for the version of the person you are today.

You wasn't always this person.

You have grown into this version of yourself.

Take a moment just to be grateful for who you are now.

Breathe in.

Breathe out.

As you go into this day today I want you to find any and everything to be grateful for.

The smallest things.

There is so much love and gratitude.

There is so much abundance and more and freedom.

Just in gratitude.

Take that with you today.

Flow with the energy of being grateful.

Everything is done.

It's all working in your favor.

Throughout the day look for things to be grateful for.

Smile at a flower.

Feel the sun on your skin.

Embrace the change.

Any change you may encounter.

Feel what it feels like to be in the space of gratitude.

To be humbly thankful for all you have.

With no complaints.

With no worries.

Just a space of thankfulness.

Just to knowing that today is the day that's provided for you.

Not to go find a problem or worry but just to be okay.

Just to be okay that today is a day that you can be filled with gratitude.

There's so much more working for you than against you.

Breathe in.

Breathe out.

Take a moment for yourself to just think about all the things you're grateful for.

I'm sending you so much love and so is the universe.

Walk this day in gratitude.

Be grateful.

Be humble.

Have an amazing day.

Namaste.

Reviews

I truly enjoyed this morning‘s meditation. It made me smile and deepen my gratitude just for me choosing me. Thank you!

Beautiful

Absolutely, perfect way to begin my day. You have a lovely voice! Thank you. And Namaste 🩷

That was such a lovely way to start my morning! Thank you sending so much love back 🫶🏼🌼

Soothed by this lovely morning meditation for ne to reflect on the blessings n my life. 🙏🏼Thankyou Sunni

Powerful words, just what I needed to hear before my flight.

Days started with intention just flow better. Thank you for sharing. 🙏🏻

Namaste
I am so grateful for this new day I have been given.
Much love Sunni♥️

Beautiful way to start my day with appreciation! Thank you! 🧘‍♀️💜✨💫🧡🙏💚

Your energy is AMAZING! Your voice makes me smile! Be blessed ALWAYS in ALL WAYS!

Beautiful 🙏 exactly what I needed to hear this morning ✨

Exactly what I needed to hear, thank you and thank you universe 🙏🏻

Lovely. Great clarity on how simple it is to be in gratitude.

Beautiful way to start the day. Great reminder of gratitude. Thank you 💛