Meet your spirit animal guided meditation.
Connect with your animal guide.
Welcome I'm Nikki Sutton.
Please refrain from listening while driving or doing anything else.
Make sure you'll be undisturbed.
Dim the lights and lay or sit in a very comfortable position.
Close your eyes and follow the sound of my voice.
Here we go.
We're going to connect with your spirit animal and try to gain some wisdom from them.
But first,
I'll relax you down because when we're relaxed we can connect much more easily.
Focus on your breathing for a few moments.
Just observe your breath.
Bring your attention to this present moment.
Becoming aware of your breath.
Observe gentle,
Normal,
Rhythmic breaths.
Feel the air coming in through your nose or your mouth and your chest or stomach rising and falling.
Focus on this sensation now.
You are beginning to relax.
Allow all stress and tension to leave your mind now.
This time is for you to relax and connect with your spirit animal guide.
I want you to feel a wave of relaxation now.
Like a blanket of warm comforting energy coming down over your head and your face causing your muscles to relax.
Feel your facial muscles relax.
As this blanket of warm loving energy travels down through your neck,
Your shoulders and your arms,
You feel them grow heavy.
As all the muscles totally relax.
Sense this blanket of warm healing energy travel down over your chest and your stomach relaxing and healing.
Releasing all tension now.
Feel the sinking down feeling as this blanket of healing protects your pelvic area,
Your thighs,
Knees,
Calves and shins and over your ankles and feet.
Releasing all tension as it goes.
You are feeling very calm and relaxed.
As you drift deeper and deeper into a deep deep state.
As you drift deeper and deeper into a deep deep state of relaxation.
Feel yourself just sinking down.
As you drift deeper and deeper into this very relaxed state.
Focus your attention now within your mind.
We are going to connect with your animal guide,
Your spirit animal,
To ask them a question or two.
In a moment I will count you down and you will find yourself in a beautiful white space.
Here we go.
Ten,
Nine,
Eight,
Drifting deeper and deeper.
Seven,
Six,
Five,
Drifting down down.
Four,
Three,
Two,
Deeper now.
One.
And find yourself in a beautiful glowing white space.
Feel the energies of this place.
It feels loving,
Warm,
Welcoming and very very peaceful.
Allow this place to form within your mind as if you're there.
In a moment you will welcome your spirit animal into this place.
Really set the intention to do so now.
So say either in your mind or out loud.
I invite my spirit animal to connect with me now.
Go ahead.
As you observe this sparkling white light,
You see it's transforming into the natural habitat of your spirit animal.
Observe this happening now.
See the colours forming.
Without choosing or deciding,
Observe your surroundings transforming now as if by magic.
This is a magical experience.
Whether your spirit animal's natural habitat is the water,
The air,
The forest,
The prairie,
The desert or the earth,
Whatever it is,
Allow this to form for you now.
Observe your surroundings and the natural beauty.
Sense the temperature in the air.
Smell the scent and hear the sounds of this place.
It's becoming more vivid for you now.
You are safe and protected in this place.
Become aware now that your spirit animal is approaching.
What animal is it?
See your spirit animal approaching.
Observe its shape and size.
See its colouring and hear any call or sound it makes.
It's pleased to have the chance to be with you today.
This is a wonderful opportunity to connect with your spirit animal and initiate communication.
Observe your spirit animal and its unique beauty.
Realise that this animal guide has a gift for you.
It's carrying it and offering it to you.
Accept this gift and see what it is.
Thank your spirit animal for this gift.
Think for a moment,
What does this gift mean to you?
What does the gift signify within the context of your life?
Now,
You can ask your spirit animal a question.
Ask about the direction in your life or for some helpful advice.
You can ask the question either out loud or within your mind and hear the response within the mind.
It may be received as a voice within your mind or it might come to you as a sense of knowing,
Just knowing what the answer is.
So go ahead and ask your question now.
And remember the answer.
Okay,
Now ask your spirit animal if there's anything else they would like to tell you.
Well done.
Thank your spirit animal guide very much.
And watch them head off into their natural habitat again.
Allow the scene to gradually fade for you now.
Returning to the beautiful,
Shimmering white space you observed before.
As you remain there for a moment,
Remember what your spirit animal was like.
Know that they are always with you and you can contact them again.
Feeling very calm and peaceful.
Now it's time to return.
In a moment,
I'll count you up to return to your body.
Here we go.
One,
Two,
Three,
Four,
Five.
Returning feeling relaxed and rejuvenated.
Six,
Seven,
Eight,
Nine,
Ten.
And find yourself present within your body once again.
Take a deep breath in for me.
And breathe out.
Feeling very well.
You can open your eyes when ready.
Thank you for taking this journey with me today.
Much love.
Thank you.
