23:29

Christian IFS Meditation Parts Mapping Exercise

Name: Christian IFS Meditation Parts Mapping Exercise
Uploaded: 2023-03-03T04:12:07.000Z
Duration: 23 min 29 s
Channel: Ann-Marie Bowen, LPC-S, Certified IFS
Description: This meditation offers guidance in mapping the parts of you that are activated by a triggering event or situation in your life. For this meditation, you will need a piece of paper and a pen, pencil, markers, or crayons. Through this parts mapping activity, you will gain greater clarity on your parts as well as the relationship of your parts to one another.

by Ann-Marie Bowen, LPC-S, Certified IFS

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

499

This meditation offers guidance in mapping the parts of you that are activated by a triggering event or situation in your life. For this meditation, you will need a piece of paper and a pen, pencil, markers, or crayons. Through this parts mapping activity, you will gain greater clarity on your parts as well as the relationship of your parts to one another.

Meet your Teacher

Ann-Marie Bowen, LPC-S, Certified IFS

Texas, USA

Meet your Teacher

Ann-Marie Bowen, LPC-S, Certified IFS

Texas, USA

© 2026 Ann-Marie Bowen, LPC-S, Certified IFS. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.