The Stillness Of What You Really Are

Recognize the difference between the imagination and reality, and come back to your real home in the present moment. Discover the profound truth that you are whole and complete, not wanting for anything. Regardless of the chaos in your mind, recognize the profound gratitude for the truth of life and what you really are. Join Tiger in this meditation to experience the peace and stillness within.

Transcript

Here we are, In the stillness of right now. We can recognize a movement in the mind that goes from here to there, About this, About that, Thinking, Thinking, Thinking, And yet what we really are remains unmoved. Feel the stillness of what you really are, Discern the difference. There is the imagination, And then there is reality, Here and now. Come back to your real home, Regardless of the noise in the mind, As we become more and more totally present. It becomes obvious that in this moment right now, There's nothing missing. What you are is whole, Complete, Not wanting for anything. This is the profound truth of what you really are, And this truth is always here, Right now, Just waiting to be seen. We're going to take three deep breaths, And really breathe this in, And allow each breath to drop us deeper into this truth. Let's breathe, Regardless of the chaos that we can imagine to be happening. Let us recognize a profound gratitude for the truth of life, The truth of this moment, And the truth of what we really are. Thank you for meditating with me today.

Reviews

Thank you 🙏😊

Thank you, Tiger, for the invitation to relax with what is right now. I needed to disengage from manufactured demands and imagined judgments.
Donna

Perfect thank you

Wonderful 💖

Beautiful 🙏🏽