Gratitude In Breath, Mind, And Outer Sensations

This meditation is about gratitude. A key step in healing by shifting the focus from what's wrong to what's right. We will start with coming into the present moment through awareness of the senses. We will then focus on gratitude for breath, senses, people, and inward gratitude.

Reviews

Thank you for this opportunity to be grateful in the present moment. 🙏

This was really beautiful, Colin. I've been housebound turned bedbound with ME/CFS for the last year, and many days like today my body gets inflamed in a state of dysregulation and it's very easy to lose myself in all that. This meditation was a real treat, where I was able to genuinely feel gratitude (not just intellectually feel grateful for something). Numerous times this meditation elicited an organic smile and the flood of good feelings while steeped in appreciation. And as with all your meditations (and live sessions!) your gentle and serene delivery amplifies the overall experience. You have quite the gift! I'll be revisiting this meditation many times over again. Thank you!

This was simple, honest, and helped me tap into four realms of experience, within which I found much to be grateful for.

So comforting and supportive, thanks so much for your meditations 😊🕊️🙏🏻

I find this such a necessary reminder... Thanks for another beautiful meditation 💙