12:15

Mending A Sad Heart

Name: Mending A Sad Heart
Uploaded: 2025-03-06T08:19:04.152Z
Duration: 12 min 15 s
Channel: Jaqui Rungay

by Jaqui Rungay

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

716

This meditation is for those who need nurture, peace and love for their sad or broken heart. If that’s you, come and stay with me for a little while. You are welcome here, and you are loved. This meditation is your reminder of that fact. This meditation is intended to guide you away from your incessant thoughts, allowing you to drop back into your heart, to feel your emotions, and to then transmute them into love, peace and joy - for those qualities are your birthright.

Heart Healing Inner Child Self Compassion Emotional Transmutation Breathing Body Scan Visualization Self Inquiry Healing Metaphor Journaling Love Peace Joy Inner Child Work 4 4 8 Breathing Heart Visualization Healing Energy Seasonal Metaphor

Meet your Teacher

Jaqui Rungay

Maldon CM9, UK

Meet your Teacher

Jaqui Rungay

Maldon CM9, UK

© 2026 Jaqui Rungay. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.