Heedfulness: Guided Practice

Ajahn provides a careful description of generating heedfulness, one of the primary encouragements of the Buddha. Notice the steadiness and continuity of the reference point of noticing. In this practice, there are careful spaces left for the listener to embrace a contemplative state of mind, while insightful suggestions and two useful variations of exercises on the breath, are provided by Ajahn. Note: This is a live recording so may contain minor background noise.

Reviews

Fantastic meditation to help anchor me to my object. Sadhu!!!

Great instruction. Helped me to better understand the practice polarity of holding fast and letting go. 🙏

The real deal - cannot recommend highly enough.

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Thank you so much.

It’s true that restlessness kicked in for me after about 1/2 hour, but the tools are there to develop patience and insight.

Beautiful... the mooring of the breath

Very insightful and profound 🙏🙏🙏

Quite nice. Almost entirely silent save for some mindful guidance and the lovely sounds of birds. Thank you so much. 🙏☮️💕

Excellent. Very helpful! Thank you

Thank you, thank you, thank you......

Really great, calming friendly voice and I received new insight from this meditation. Thank you, definitely one bookmarked to go back to.

The simplicity of this practice does not make it easy...there are some very helpful analogies. The recording is simple too - just the voice, the breathing and silence. Grateful thanks.