Heedfulness: Guided Practice

Ajahn provides a careful description of generating heedfulness, one of the primary encouragements of the Buddha. Notice the steadiness and continuity of the reference point of noticing. In this practice, there are careful spaces left for the listener to embrace a contemplative state of mind, while insightful suggestions and two useful variations of exercises on the breath, are provided by Ajahn. Note: This is a live recording so may contain minor background noise.

Reviews

Fantastic meditation to help anchor me to my object. Sadhu!!!

Great instruction. Helped me to better understand the practice polarity of holding fast and letting go. 🙏

The real deal - cannot recommend highly enough.

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Thank you so much.