Guided Meditations for Wellness & Happiness

Meditation can help elevate baseline happiness levels, rewiring neural pathways to experience deeper and more lasting contentment. Meditation also stimulates the production of 'happiness hormones': serotonin, dopamine and melatonin, all related to positive moods and relaxation.

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Displaying 10000 meditations for wellness & happiness

4.8guided13 min

Work & Career

Justin Michael Williams

4.8guided17 min

Healing Light For The Body

Laura Pageau

4.8guided18 min

Guided Journey To Attract Your Dreams (Joy Meditation)

Darius Bashar

4.8guided5 min

Energy Boost

Ciara Conlon

4.9guided11 min

Awaken With 11:11: Morning Connection To Your Highest Self

Liza Colpa

4.7guided2 min

Morning Motivation

Lisa Meta

4.8guided30 min

Enhancing Your Manifestation Powers

Linda Hall

4.8guided11 min

Surrender

Arielle Margalit Hecht

4.8guided24 min

Whole Body Relaxation

Mary Maddux

4.9guided119 min

Heal Anxiety Sleep Meditation

Nicky Sutton

4.9guided35 min

Advanced Dynamic Breathwork + Music Meditation

Ben Holt

4.8guided8 min

Your Surroundings

Annemaree Rowley

4.9guided13 min

The Crystal Pyramid Meditation With Archangel Raphael & The Emerald Green Healing Ray

Mel Collins - HSP

4.8guided9 min

Gratitude For Yourself

Kate James

4.9guided16 min

Manifesting Abundance Through Quantum Jumping

Saqib Rizvi

4.9guided20 min

Quick Yoga Nidra To Recharge

The Relaxationist

4.8guided8 min

Morning Somatic Meditation

Aurora Allen

4.9guided20 min

Morning Chakra Awakening, Opening, And Healing (20 Min)

Julie Skon

4.9guided47 min

Divine I AM Crystalline Grids Transmission: Healing & Connection (With Crystal Bowls)

Vaz Sriharan

4.8guided2 min

Birthday Blessings

Annie

4.8guided9 min

Boundary Bullies

Terri Cole

4.7guided7 min

Powerful Morning Affirmations

Lara Borell

4.8guided16 min

Positivity Meditation (Supercharge Your Morning)

Darius Bashar

4.8guided12 min

Connect With Archangel Raphael

Laura Powers

4.9guided179 min

Emotional Recovery & Healing Sleep Meditation

Nicky Sutton

5guided33 min

Multidimensional Curse Removal Transmission

Steve Nobel

4.8guided21 min

Morning Meditation For Health & Vitality

Darius Bashar

4.9guided29 min

Opening Up To Joy

Jack Kornfield

4.7guided30 min

Healing With Sleep Affirmations

Katharine Chestnut

4.9guided20 min

Abundance Affirmations

Jessi Galvin

4.8guided28 min

Yoga Nidra Rest And Reset Afternoon Nap

Jessica Inman

4.9guided40 min

Weight Control - Move More

Andrew Johnson

4.7guided18 min

Morning Practice For Clarity And Inspiration

Fleur Chambers

4.8guided14 min

Gentle Healing Muscle Relaxation For Burnout/Chronic Fatigue

Neil Tranter

4.8guided13 min

Humor

David Gandelman

4.9guided18 min

Heart Meditation: The Elevator Technique

Saqib Rizvi

4.8guided6 min

Awe As A Reset

Rachel Fearnley

4.8guided21 min

Self-Care In Times Of Difficulty

Tomek Wyczesany, Ph.D.

4.6guided6 min

Morning Meditation

Bethany Auriel-Hagan

4.9guided15 min

Healing Balm Of God's Peace

Arielle Margalit Hecht

4.8guided8 min

Boost Your Mood In 8 Minutes

Liza Colpa

4.8guided15 min

Magnet For Miracles Daily Abundance Meditation

Naomi - Soul Tranquility Healing

4.9guided21 min

Expanding Light of Stillness, Healing And Unity

Joe Stuczynski

4.6guided8 min

Morning Peace and Grace

Bethany Auriel-Hagan

4.9guided22 min

Reverse Aging & Regain Youthfulness Guided Meditation

Nicky Sutton

4.8guided34 min

Stop Procrastinating

Andrew Johnson

4.9guided17 min

First Trimester Meditation - Relax & Enjoy Early Pregnancy

Anja Moncrieff

4.9guided15 min

Yoga Nidra | Deep Full Body Recharge

Alicia Berkvens

4.8guided38 min

Yoga Nidra For A Grateful Heart

Maria McDonald

4.8guided9 min

The Four Agreements

Naami Padi

4.9guided17 min

Super Quick 5G Protection Meditation: Calling On A Higher Future Self

Steve Nobel

4.7guided3 min

Morning Peace & Compassion Prayer

Gillian Sanger

4.8guided16 min

Morning Meditation With The Archangels & The Medicine Wheel

Sofia Martinez

4.7guided4 min

The Perfect Evening Practice

Ian Tucker

4.8guided20 min

Gratitude Practice

Azriel Ferro

4.8guided7 min

Anchor In Calm & Trust

Sahara Rose

4.7guided10 min

Affirming Your Goodness

Ruth King

4.9guided21 min

Heart of Gratitude Meditation

Selena Lael

4.9guided16 min

Permission To Be You After Everything You've Been Through

Saskia Lightstar

4.8guided10 min

Over-Giving & Over-Functioning

Terri Cole

4.9guided15 min

Discovering Your Passions

Sylvester McNutt III

4.9guided16 min

Dialogue With A Shadow Aspect

Catherine Liggett

4.9guided14 min

Connecting To One Part Of You: Parts Work IFS Internal Family Systems

Emma Donovan

4.8guided9 min

A 10 Minute Reiki Self Healing Practice

Ian Tucker

4.8guided20 min

Gratitude Meditation

Ellie Grace

4.8guided14 min

Manifestation & Visualization

Liza Colpa

4.9guided25 min

The Most Powerful Meditation In The World? Maybe.

Saskia Lightstar

4.8guided17 min

Magic Manifesting Meditation

Linda Simpson

4.9guided24 min

Wheel Of The Year Meditations: Yule/Winter Solstice

Enchanted Journeys with Sarah Robinson

4.8guided15 min

Regenerating My DNA in a Positive Energy Field

Dawson Church

4.8guided8 min

Crystal Bowl Morning Sound Meditation / Positive Vibrations

Lorna

4.8guided40 min

Weight Control - Portion Control

Andrew Johnson

4.8guided28 min

Manifestation Meditation #4: Align With The Energy Of Love

Paul Babin

4.8guided6 min

Embodied Awareness: Somatic Check In

Kirsty Lyon

4.9guided42 min

Powerful Womb Healing & Blessing

Sandra Rolus

4.9guided22 min

Fertility Journey: Follicular Phase

Beth Cowling

4.7guided12 min

Day 17: 3 Steps To A Beautiful Day

David Gandelman

4.9guided17 min

Arcturian Rainbow Frequency

Manuela Caranci

4.8guided10 min

Relaxing Into Awareness - Lesson 1

David Gandelman

4.9guided20 min

Musical Mantra Meditation For Divine Connection

Carrie Grossman

4.8guided10 min

10 Minute Morning Intention Setting Meditation

Liza Colpa

4.9guided20 min

Exploring Possibilities

Yee Ley Lau

4.8guided60 min

Guided Meditation To Manifest Your Dreams: Enter The Vortex

Lucid Power Mind

4.9guided20 min

Receive And Accept More Love + Abundance

Darius Bashar

4.8guided13 min

Morning Meditation - 10 Affirmations For Best Day!

Amanda Sellers

4.8guided5 min

Appreciation: Being Held

Bea Walker

4.8guided6 min

Prepare For A Great Day Meditation

Andrew Johnson

4.8guided11 min

Saturday Start Up

Andy Hobson

4.8guided55 min

Chakra Balancing Healing Practice

Vaz Sriharan

4.8guided20 min

Create Your Day

Sacha Stewart

4.9guided18 min

I AM Affirmations: Optimal Health, Energy, And Vitality

Kenneth Soares

4.9guided15 min

Discover Your Unique Energy Signature

Justin Michael Williams

4.8guided9 min

Daily Ritual: Aligned With Intention

Aimee Griffith

4.8guided61 min

New Moon Affirmations

Inner Shift

4.8guided18 min

Re-minding Yourself

Tom Evans

4.9guided33 min

30-Minute Yoga Nidra For Deep Rest (Rain Sounds Background)

Chibs Okereke

4.8guided127 min

Gain Motivation & Energy Sleep Meditation

Nicky Sutton

4.8guided9 min

"I Love You" Meditation

Katrina Bos

4.9guided10 min

Higher Light Decree: Realignment With Sovereignty

Steve Nobel

4.8guided10 min

Boundary Offenses

Terri Cole

4.9guided16 min

You Are Amazing

Tony Brady

4.8guided16 min

Abandoning Perfectionism

Kate James

4.9guided35 min

Simple Chakra Practice

Edo & Jo

4.8guided21 min

Health And Wellness Booster

Hilary Heart

4.8guided9 min

Manifest Your Dreams With Visualization

Guri Sohal

4.9guided26 min

Root Chakra Healing - Guided Meditation

Vaz Sriharan

4.8guided6 min

A Prayer At The Start Of A New Day

Tony Brady

4.9guided22 min

Silva Method + 11 HZ Pure Tone Binaural Beats | Alpha Waves

Sommer Leigh

4.8guided15 min

Rise & Thrive! Good Morning "I AM" Affirmation Practice

Lucy Love

4.8guided12 min

Self-Soothing For Your Mental Health

John Siddique

4.9guided60 min

Sleep Meditation To Attract Miracles And Release Your Mind

Jason Stephenson

4.9guided30 min

Healing From The Past

David Gandelman

4.8guided6 min

A Prayer At The Start Of A New Day

Tony Brady

4.9guided22 min

Silva Method + 11 HZ Pure Tone Binaural Beats | Alpha Waves

Sommer Leigh

4.8guided15 min

Rise & Thrive! Good Morning "I AM" Affirmation Practice

Lucy Love

4.8guided12 min

Self-Soothing For Your Mental Health

John Siddique

4.9guided60 min

Sleep Meditation To Attract Miracles And Release Your Mind

Jason Stephenson

4.9guided30 min

Healing From The Past

David Gandelman

4.9guided42 min

Liberating The Past And Stepping Into Love And Creativity

Alessandrina Dorer

4.8guided22 min

Metta Body Scan

Susan Sweetwater

4.7guided7 min

Wake Up Happy - 7 Mins Morning Ritual Full of Positive Vibes

Fiona Brennan

4.8guided12 min

Raising Your Vibrations

Jamie Brown

4.8guided24 min

Deep Rest When We're Exhausted

Lynn Fraser

4.9guided39 min

Yoga Nidra To Cultivate Your Inner Resource

Melissa Burton

4.9guided17 min

Tao Te Ching | GSP Ep 61

David Gandelman

4.9guided18 min

Sushumna Through The Chakras

Sally Kempton

4.8guided5 min

The Space Between Your Heartbeats

Peacebeam

4.8guided8 min

Prayer For A Beautiful, Connected & Loving Universe

Saqib Rizvi

4.9guided16 min

15 Minute Miracle (Guided Quantum Leap)

Madison Cresswell

4.8guided14 min

Energetic Shield Installation With Archangel Michael

Jerri Doran

4.8guided44 min

Root Chakra Affirmations

Inner Shift

5guided40 min

Solar-Crystalline Transmission: Clearing The Chakras

Steve Nobel

4.8guided16 min

Looking For A Fresh Start? (New Beginnings Meditation)

Darius Bashar

4.7guided12 min

Morning Practice For Gratitude & Love

Danielle Bertoli

4.8guided30 min

Manifesting Through Your Vortex of Creation

Stephanie Chewning

4.8guided11 min

Take Inspired Action

Stuart Sandeman

4.8guided18 min

Feeling Good ~ Shift Your Emotional State

Selena Lael

4.9guided12 min

Soul Entanglement

Tom Evans

4.8guided5 min

5 Minutes To Step Back And Observe

Andrew Johnson

4.8guided5 min

Growth: Be The Change

Jason McGrice

4.8guided21 min

Inner Listening - It Feels Good

Fleur Chambers

4.9guided69 min

Healing With Your Ancestors - Divine "I Am" Transmission

Vaz Sriharan

4.9guided18 min

How To Love Yourself No Matter What

Saskia Lightstar

4.9guided21 min

Find Your Truth (Guided Journey With Your Heart)

Darius Bashar

4.8guided24 min

Positive Affirmation | Thunderstorm With Crystal Singing Bowls

Healing Vibrations

4.9guided21 min

Pleasure Meditation (Activate & Awaken Your Pleasure)

Darius Bashar

4.9guided24 min

How To Have A Successful Year

Lou Redmond

4.9guided20 min

Nine Divine Days: Day 7. The Witch

Enchanted Journeys with Sarah Robinson

4.9guided15 min

Daily Dose Of Self-Love

Jonathan Lehmann

4.8guided11 min

Calm & Happy - Just Being

Rev Thomas DeSchutter

4.8guided10 min

Noticing & Acknowledging Your Emotions

Lama Rod Owens

4.8guided24 min

When You’re Sick Sleep Meditation

Katie Krimitsos

4.9guided9 min

Gratitude Prayer For A Better World

Saqib Rizvi

4.8guided29 min

Celtic Immram: Voyage Into The Unknown

Enchanted Journeys with Sarah Robinson

4.9guided20 min

Reboot Your Mind & Body - 20-Minute Daily Insight

Andrew Johnson

4.8guided24 min

The Nest: Feel Safe And Supported

Linda Hall

4.9guided9 min

Grow From Challenges

Justin Michael Williams

4.8guided10 min

A Week Of Peace - Day 7: Space

Peacebeam

4.8guided9 min

Body Gratitude Morning Practice

Selena Lael

4.9guided10 min

Body Awareness - Lesson 3

David Gandelman

4.8guided6 min

Rest: Go Easy On Yourself

Eve Lewis

5guided23 min

2024 New Year Meditation

Darius Bashar

4.9guided10 min

Beyond Thought - Lesson 2

David Gandelman

4.8guided23 min

The Silva Method Updated | 11 Hz Alpha Wave Binaural

Sommer Leigh

4.8guided20 min

You Are Lovable

Karolyn McKinley

4.8guided1 min

Standing In Line - 2 Minute Lovingkindness Practice

Sharon Salzberg

4.9guided17 min

Letting Go Of Control - Affirmation Audio Journey

Saskia Lightstar

4.9guided26 min

SHIFT Timelines Guided Meditation: Shift To Your Best Life

Nicky Sutton

4.9guided18 min

Guided Metta (Loving-Kindness) Meditation

Samaneri Jayasara

4.7guided15 min

Reset & Refocus With Gratitude

Lama Rod Owens

4.9guided24 min

Habits & Addictions - Inner Child & Higher Self Guidance

Felix New

4.8guided8 min

Rhythmic Movement

Kelly Smith

4.9guided24 min

The Supportive Nest

Linda Hall

4.8guided2 min

Today I Am Grateful - Morning Meditation

Sunflower Seed Meditations

4.8guided7 min

You Have The Power Within You

JuneB

4.8guided18 min

Yoga Nidra For Long Covid

Alice Bagley-Harrison

4.8guided40 min

Lucid Dreaming, Guided Astral Projection, Sleep Meditation

Pura Rasa

4.9guided49 min

Wisdom Within ~ An 8 Stage Yoga Nidra & Vibrational Healing

Tal Derhy

4.8guided11 min

Full Moon Meditation to Expand & Release

Natalie Perez

4.9guided55 min

444 Gateway Transmission: Birthing A New Age Of Light

Steve Nobel

4.8guided15 min

I Am Inspired

Alexandra Love

4.8guided60 min

Daily Affirmations To Raise Your Vibration. Repeat Or Listen

Nicky Sutton

4.8guided35 min

Sleep Story: The Magic Dimension

Nicky Sutton

4.8guided123 min

Activate & Align Your Chakras Sleep Meditation

Nicky Sutton

4.9guided29 min

Multiplying Abundance | Raising Your Vibration

Saqib Rizvi

4.7guided16 min

Grounded Morning

David Gandelman

4.8guided14 min

Energy Meditation For Healing & Raising Your Frequency

Mily Bonnet

4.8guided30 min

Healing On A Cellular Level

Aeoliah Victory

4.9guided8 min

Seeing Money Differently - EFT/Tapping For Abundance

Amanda Hudson

4.8guided9 min

Honouring Yourself & Your Journey

Amanda Sellers

4.6guided21 min

Positive Thinking Meditation

Kate James

4.9guided7 min

New Routines - Waking Up Meditation

Andrew Johnson

4.8guided19 min

10 Day Meditation Challenge For Beginners -Day 8 All Is Well

Fleur Chambers

4.8guided27 min

Powerful Karma Clearing

Sandra Rolus

4.8guided19 min

Raise Your Physical Wellbeing Frequency

Mary Rose Freeth

4.9guided18 min

Chakra Balancing Meditation (With Music)

Heather Deane

4.9guided7 min

New Routines - Waking Up Meditation

Andrew Johnson

4.8guided19 min

10 Day Meditation Challenge For Beginners -Day 8 All Is Well

Fleur Chambers

4.8guided27 min

Powerful Karma Clearing

Sandra Rolus

4.8guided19 min

Raise Your Physical Wellbeing Frequency

Mary Rose Freeth

4.9guided18 min

Chakra Balancing Meditation (With Music)

Heather Deane

4.8guided58 min

Yoga Nidra To Connect With The Heart

Julien Elizabeth

4.9guided23 min

Wheel Of The Year Meditations: Imbolc

Enchanted Journeys with Sarah Robinson

5guided7 min

Electronic Music Breathwork - Vol II

Ben Holt

4.8guided11 min

Calm Your Nervous System: Coherent Breathing (5 BPM)

Rachel Fearnley

4.8guided20 min

Reiki Transmission

Jessica Calderon

4.8guided15 min

Mindset Shift: From Scarcity to Abundance

Nicole Bayliss

4.8guided12 min

Appreciating What Is

Sarah Oben

4.8guided10 min

Magnetic To Money Meditation

Ciara McCormack

4.9guided15 min

Manifest Your Future Self

Sacha Stewart

4.8guided62 min

Miraculous Healing Affirmations to Fall Asleep to

Betsy Finkelhoo

4.8guided6 min

Cord Cutting

Jessica Weeks

4.9guided60 min

The Paths Of Return

Tom Evans

4.8guided9 min

Boundaries & Denial

Terri Cole

4.8guided10 min

Morning Stretch From Bed

Hannah Brown

4.8guided8 min

A Daily Meditation Practice

Nikki Dyer

4.9guided21 min

Conscious Healing Creation

Lynne Clark Brunson MS LMFT

4.8guided120 min

Release Negative Energy Sleep Meditation

Nicky Sutton

4.9guided61 min

Awaken Consciousness Affirmations

Inner Shift

4.9guided13 min

Switch Off Overthinking With NSDR - Non-Sleep Deep Rest

Neil Tranter

4.9guided45 min

The Goddess Danu Transmission: Guardian Of The Faery Races (The Tuatha Dé Danann)

Steve Nobel

4.7guided4 min

Smiling Meditation

Naomi Goodlet

4.8guided5 min

I Choose

Estelle Godsman

4.9guided43 min

Sufism: Love & Mysticism

Thomas Richardson

4.9guided43 min

Sufism: Love & Mysticism

Thomas Richardson

4.8guided21 min

Breaking Free From The Pain Body

Tomek Wyczesany, Ph.D.

4.8guided13 min

Daily Affirmation Practice

Saqib Rizvi

4.9guided18 min

Super Quick Energetic Sealing Your Space Meditation

Steve Nobel

4.9guided34 min

Healing Yourself & The World - Ascension, Awakening & World Peace

Lisa Whatley

4.8guided25 min

Extended Head to Toe Body Relaxation

Robin Byrne

4.9guided26 min

Heart Brain Coherence Yoga Nidra For Elevated Well-Being

Loren Runion

4.7guided6 min

Guided Visualization - The Best Possible Outcome

Fatima Farmer

4.8guided7 min

Heart - Sound Traveling

Beautiful Chorus

4.8guided14 min

Tuning Into Love

Christina McMahon

4.9guided18 min

Become A Magnet To Your Dreams

Darius Bashar

4.8guided5 min

5 Minutes Of High Vibrational Energy

Nikki Dyer

4.9guided25 min

Create Your Future

Kirsty Lyon

4.8guided15 min

Loving Self-Affirmations

Selena Lael

4.7guided32 min

Chakra Meditation

Olivia Rosewood

4.9guided22 min

The Silva Method + 9 Hz Pure Tone Alpha Binaural Beats

Sommer Leigh

4.8guided9 min

Boundary Myths

Terri Cole

4.9guided16 min

An Affirmation Audio Journey To Honor Yourself

Saskia Lightstar

4.7guided13 min

You Are Extraordinary: A Daily Reminder

Katie Krimitsos

4.8guided120 min

Foster Gratitude Sleep Meditation

Nicky Sutton

4.9guided10 min

Energy Shower Meditation

Erica Cassidy

4.9guided30 min

Einstein For Sleep | GSP Ep 67

David Gandelman

4.8guided33 min

Chakra Lights

Estelle Godsman

4.8guided10 min

Harmonize Your Day: Morning Meditation For Ease And Flow

Donna Dyer

4.7guided6 min

Daily Affirmations For Women

Liis Windischmann

4.9guided8 min

Gratitude - Waking Up & Being Enough

Andrew Johnson

4.8guided47 min

Yoga Nidra: This Body Is Wonderland

Natasha Thompson

4.8guided22 min

Growing Inner Happiness

Fleur Chambers

4.9guided45 min

Guided Meditation - Calling Forth Divine And Perfect Health

Daniel Roquéo

4.8guided6 min

5-Minute Morning Peace: Starting Your Day With Serenity

Lindsey O’Connell

4.9guided7 min

Grounding And Balance - Grounded Through Change

Andrew Johnson

4.8guided5 min

Connection: You’re Not Alone

Faith Hunter

4.9guided64 min

Cozy Cosmic Yoga Nidra With Dream Space Meditation

Rachel Hillary

4.9guided13 min

Finding Peace When Nothing Feels Enough

Steven Webb

4.9guided18 min

A Very Powerful Meditation For Self Belief

Saskia Lightstar

5guided16 min

Positive Affirmations For Breastfeeding And Milk Supply

Julie Ela Grace

4.9guided16 min

Gentle Buteyko Breathing For Nervous System Repair

Neil Tranter

4.8guided5 min

Inner Stillness

Fimo Mitchell

4.7guided4 min

Morning Gratitude Meditation

Franko Heke

4.9guided16 min

Morning Manifestation Ritual (7 Steps)

Saqib Rizvi

4.9guided8 min

Letting Go - A Gentle Morning Reset

Andrew Johnson

4.9guided25 min

Raising Your Vibration: Sacred Intention & Healing Light

Vaz Sriharan

5guided34 min

2025 - The Year That Changes Everything

Saskia Lightstar

4.8guided11 min

Reset Your Energy

Shona Noyola - Paradigm Yoga

4.7guided5 min

Return To The Present Moment - 5 Minute Daily Insight

Andrew Johnson

4.8guided16 min

Salt And Pepper

Jacqueline Watson

4.8guided22 min

Getting Out Of Your Own Way

Lou Redmond

4.8guided6 min

Raising Your Vibration: Vibrate At The Rate Of Your Truest Self

Stephanie Ablett

4.9guided15 min

Yoga Nidra | Recharge Body & Mind

Alicia Berkvens

4.9guided21 min

Shift Your Perspective (Zoom Out And Reframe)

Darius Bashar

4.9guided29 min

Bedtime Alchemy | The Echoing River: Wisdom & Trust In Flow

Ashley Dupuy

4.8guided5 min

Manifest Your Day: 5 Min Morning Practice

Jungjin Moon

4.8guided2 min

Something Amazing Is Going To Happen To Me Today

Caylin White

4.9guided12 min

Quiet The Nervous System, Find Your Calm Again

Pura Rasa

4.9guided29 min

I Am Worthy Meditation

Selena Lael

4.9guided14 min

Summer Solstice: Beyond The Fire

Between Sounds

 

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